I want to buy a pressure cooker to make bone broth and to cook other meals. I like the idea of canning with it too (maybe even can my bone broth...) but my immediate goal is broth and meals. I've seen some great pressure cooker... (more)
I just started Paleo 2 days ago. When making something like bacon and eggs for breakfast what is a good portion size? I am a fairly active male, 30 years old, 5'8" 240lbs. I am trying to lose a few pounds but that is not my priority, I am just... (more)
240lbs, looking to lose less than 10lbs? It depends on what else you eat but I'd guess somewhere around 4 slices of bacon, 4-6 eggs and 1/2 of berries if you are on LC side. HC, maybe 1 slice ham, 4-6 eggs and 2 smallish potatoes.
First question - so hello all! Ok, I would like find out some opinions on adding some lean size and what would be required to do so... I've been paleo for a good 6 months and enjoy it (with the occasional naughty!). 80kg, 6ft and 9%bf (tested in... (more)
Currently my number one goal is to make lean gains in strength and muscle size. I just want to get bigger. I'm open to try anything to make it happen, it's just a matter of fitting it into my schedule. I'm in class or at work from 7AM-6PM every... (more)
I usually 3-4 eggs and maybe a breast of turkey hat about you guys I guess over about 40-50g a meal what does everyone think? To much to little?
So I was in the Sunflower market last night to buy some sockeye salmon for myself to take home and cook with some bacon and kale. The guy in front of me points at a piece and asks how much it weighs. It was 1.03 lb. He then asked for a smaller... (more)
I have been paleo for about 4 months, lost about 50 lbs, big improvements in athletic ability/strength/lean mass/etc. Lately my weight loss has greatly slowed though I have another 30-40 to lose. Not a big deal - I am patient and satisfied with my... (more)
does people internal organs sizes vary on there bodies weight
Agree with Nance, fat is stored not only under the skin (above muscle) but also around the organs. So individual size, I am not sure, but the entire internal organ system composition would be larger given the fat surrounding.
For someone who doesn't have weight issues, is there an upper limit to the amount of beef (or any other protein/fat) I consume in one sitting? Assuming I have a good portion of vegetables with some butter as well, sometimes it takes a good 12-16... (more)
I seem to be going through them really quickly; the beef cooked in butter is divine. But the packages are a bit pricey and I'm wondering if I'm being a bit overindulgent. How many meals can you stretch out of 1 lb of beef?
Hi all, I'm not trying to be crude but thought I should just come out with it... I have always had pretty small breasts. Whenever I lose weight, they are probably the first thing to go, when I gain weight they are the last to get bigger. They... (more)
Knowing that breast tissue is composed of mostly fat, I was wondering if anyone has noticed cup-size changes since being on Paleo. Being that we consume much more fat, but we also burn more, I wanted to see what changes, if any, you have seen. I... (more)
I have been the same weight (240) for 6+ months +/- 5 pounds or so. From here I can gain as I want easily. I can have a couple carbs and pack on as much as 9 pounds in a weekend, and I can lose all that in a few days, but I seem to keep coming... (more)