Sleep Aids

Sleep Aids

Sleep Aids Questions

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by 0 · about 1 hour ago

My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)

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jkconrad1712 0 · March 05, 2014 at 7:56 PM

Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.

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by 1240 · about 2 hours ago

My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3:30p It's rare that I have less than 12 hours between shifts, but I... (more)

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Sayeds 0 · December 20, 2012 at 1:22 AM

I drink tart cherry juice before bed. It has a small amount to melatonin so that it doesn't disrupt your bodies own production, and I get the best sleep ever. I also suggest like all the people above to go to bed and get as close to the same... (more)

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