Sleep Deprivation

Sleep Deprivation

Sleep Deprivation Questions

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by 5 · about 20 hours ago

I have lost already about 40-45lbs but for the past 6 months I have been struggling with the last roughly 10lbs I would like to lose. I am 5'6 194lbs male. My goal is to get to 20% body fat, yes i understand this is still high but I haven't been... (more)

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Allison_14 0 · September 15, 2013 at 10:18 PM

If you are lifting heavy and not having any PWO carbs, you are frying your CNS. Lifting heavy is incredibly glycolytic. Since you are not restoring your glycogen, you've probably have derranged leptin and cortisol levels, which can inhibit... (more)

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by 20 · about 20 hours ago

Well i've got a very rigid sleeping clock ( no matter what time i fall asleep I always wake up around 7), it takes me about 30min-1 hour sometimes more to fall alseep, and i've got constant dark circles. Anyway. Is there anything I can do ( i've... (more)

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April_S_ 0 · February 20, 2012 at 12:21 AM

For me, it's not necessarily about what I eat before I sleep but what I do before I sleep. If I attempt to go to sleep immediately after I've been on my laptop, my brain feels like it's still a-buzzin' and my mind will still be running. Reading... (more)

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by 3690 · about 21 hours ago

Activities like weight bearing exercise and fasting provide benefits when done in an intermittent, non-chronic fashion. We often talk of sleep though as the sacred thing we shouldn't even think about messing with. I'm curious though to know if... (more)

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JP 0 · October 02, 2010 at 4:07 AM

Ain't all humans living in the modern world sleep deprived intermittently (or chronically too)? I don't see any benefits from such an activity. I HAVE to sleep right (8-9 hours, go to bed early, wake up at 7-8) or my whole day is ruined. (more)

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by 598 · October 24, 2014 at 4:49 AM

I know it's not very paleo but some times it comes up. Then again, maybe it's more paleo than we like to think. Did grok really get so many hours of uninterrupted sleep on a consistent basis? Was his day scheduled and regimented with meals... (more)

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BobK 0 · November 09, 2013 at 8:04 AM

I think the bottom line is... there is no real long term substitute for sleep. My suggestion is to do things to improve your sleep quality and modify your daily routine as well. Here is a link to a timely blog... (more)

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by 0 · October 21, 2014 at 4:38 AM

Sorry this is so long: I have been having trouble sleeping for several months and would appreciate any suggestions to help me. First of all, I'm a 29 y.o. female, 5'3", 173 lbs. I have been a light sleeper for years, but as I come close to the end... (more)

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whitesupercat 0 · June 01, 2014 at 7:39 PM

Boston Children's Hospital sent us the following statement we are pleased with the progress our patient just inability are made when she was at Boston Children's and with her continued progress Boston’s children's and our clinicians are... (more)

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