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Sleep Deprivation Questions

Sleep Deprivation

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by 0 · June 01, 2014 at 07:39 PM

Sorry this is so long: I have been having trouble sleeping for several months and would appreciate any suggestions to help me. First of all, I'm a 29 y.o. female, 5'3", 173 lbs. I have been a light sleeper for years, but as I come close to the end... (more)

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whitesupercat 0 · June 01, 2014 at 07:39 PM

Boston Children's Hospital sent us the following statement we are pleased with the progress our patient just inability are made when she was at Boston Children's and with her continued progress Boston’s children's and our clinicians are... (more)

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by 560 · November 09, 2013 at 08:04 AM

I know it's not very paleo but some times it comes up. Then again, maybe it's more paleo than we like to think. Did grok really get so many hours of uninterrupted sleep on a consistent basis? Was his day scheduled and regimented with meals... (more)

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BobK 0 · November 09, 2013 at 08:04 AM

I think the bottom line is... there is no real long term substitute for sleep. My suggestion is to do things to improve your sleep quality and modify your daily routine as well. Here is a link to a timely blog... (more)

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by 5 · September 18, 2013 at 02:24 PM

I have lost already about 40-45lbs but for the past 6 months I have been struggling with the last roughly 10lbs I would like to lose. I am 5'6 194lbs male. My goal is to get to 20% body fat, yes i understand this is still high but I haven't been... (more)

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Allison_14 0 · September 15, 2013 at 10:18 PM

If you are lifting heavy and not having any PWO carbs, you are frying your CNS. Lifting heavy is incredibly glycolytic. Since you are not restoring your glycogen, you've probably have derranged leptin and cortisol levels, which can inhibit... (more)

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by 20 · February 21, 2012 at 06:16 AM

Well i've got a very rigid sleeping clock ( no matter what time i fall asleep I always wake up around 7), it takes me about 30min-1 hour sometimes more to fall alseep, and i've got constant dark circles. Anyway. Is there anything I can do ( i've... (more)

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Firestorm 0 · February 20, 2012 at 03:10 PM

I find that a little bit of fat right before bed helps me to fall asleep faster, and stay asleep better. OTOH, too many carbohydrates right before bed seem to contribute to more restless sleep and middle-of-the-night heartburn, at least for me. (more)

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by 3482 · November 09, 2013 at 01:00 AM

Activities like weight bearing exercise and fasting provide benefits when done in an intermittent, non-chronic fashion. We often talk of sleep though as the sacred thing we shouldn't even think about messing with. I'm curious though to know if... (more)

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Baco 0 · October 02, 2010 at 03:19 AM

I occasionally pull all-nighters, not for the chemical reactions but for the psychological ones. One day soon during the Zombie Apocalypse the situation where we will have to stay vigilant for safety's sake will arise and I think it is beneficial... (more)