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Sleep Mask Questions

Sleep Mask

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by 43 · February 08, 2014 at 02:56 PM

I have to work Sundays from 11 to 3 am but wake up at 9:30 am. If I nap 2 hours before work, then sleep from 3:30 to 9:30 is that fine? It's only once a week. But I don't get how sleep or the circadian rhythm works. I mean I have the same work... (more)

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glib 0 · February 08, 2014 at 02:56 PM

Naps are great and they allow you to get by on less sleep. We were meant to sleep in the middle of the day, all you have to do is look at youtube and see what savanna animals do between 1 and 4pm.

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by 2402 · August 19, 2011 at 02:29 AM

I do not have the possibility of a pitch black bedroom setting, so I decided to invest in a sleep mask. I'm wondering what are your experiences with these things, on what should one be on a lookout when buying (materials and stuff) and if you... (more)

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Laura 0 · July 14, 2010 at 02:51 AM

I tried a mask, but opted for a knit cap, pulled down over the eyes, instead. It darkens the room and warms the head: both of which have improved my sleep.