Sleep Mask

Sleep Mask

Sleep Mask Questions

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by 58 · about 17 hours ago

I have to work Sundays from 11 to 3 am but wake up at 9:30 am. If I nap 2 hours before work, then sleep from 3:30 to 9:30 is that fine? It's only once a week. But I don't get how sleep or the circadian rhythm works. I mean I have the same work... (more)

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glib 0 · February 08, 2014 at 2:56 PM

Naps are great and they allow you to get by on less sleep. We were meant to sleep in the middle of the day, all you have to do is look at youtube and see what savanna animals do between 1 and 4pm.

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by 2399 · about 18 hours ago

I do not have the possibility of a pitch black bedroom setting, so I decided to invest in a sleep mask. I'm wondering what are your experiences with these things, on what should one be on a lookout when buying (materials and stuff) and if you... (more)

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KetoWarrior 0 · July 13, 2010 at 4:08 PM

I'm a nurse and work nights and have been using a sleep mask for daytime sleeping for probably seven years now. I find it essential for staying asleep during daylight hours. If I fail to wear it, I'll wake up after an hour or two and have a hard... (more)

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