Sleep Pattern

Sleep Pattern

Sleep Pattern Questions

Medium avatar
0
Votes
0
Answers
2
Views
484
by 53 · about 6 hours ago

I have to work Sundays from 11 to 3 am but wake up at 9:30 am. If I nap 2 hours before work, then sleep from 3:30 to 9:30 is that fine? It's only once a week. But I don't get how sleep or the circadian rhythm works. I mean I have the same work... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · February 08, 2014 at 2:56 PM

Naps are great and they allow you to get by on less sleep. We were meant to sleep in the middle of the day, all you have to do is look at youtube and see what savanna animals do between 1 and 4pm.

22174c6eeb114bf6898cb71a34e3ec82
2
Votes
2
Answers
3
Views
949
by 10 · October 20, 2014 at 3:26 AM

Hi Along with the million fantastic changes I've had after going paleo There are a few... not bad.. but a few odd changes aswell After going paleo I now become constipated after eating any form of dairy, whether its in forms of cheese ( same... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · January 01, 2012 at 3:25 AM

I make home-made yogurt and I don't have a problem with constipation; if yours has any additives that might explain your problem (I am also unable to handle milk but the yogurt is fine.) I have exactly the same sleep pattern as you're... (more)

Get Free Paleo Recipes