Sleepcycles

Sleepcycles

Sleepcycles Questions

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by 15 · October 18, 2014 at 3:43 AM

I have been paleo for just over a month now and have also started to incorporate IF (16/8) into my routine, however since beginning IF (about a week ago) my sleep cycle has been completely thrown out of cadence, not being able fall asleep until... (more)

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Kashkillz 0 · December 11, 2012 at 11:33 PM

Don't know how accepted it is around here, but I usually dose 5-HTP at bedtime and, if I have time to sleep it off, very low dose melatonin.

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