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Sleepcycles Questions

Sleepcycles

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by 15 · December 11, 2012 at 11:33 PM

I have been paleo for just over a month now and have also started to incorporate IF (16/8) into my routine, however since beginning IF (about a week ago) my sleep cycle has been completely thrown out of cadence, not being able fall asleep until... (more)

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animaleater 0 · December 11, 2012 at 11:05 PM

Fix up a light timer (digital) to a really bright white light next to your bed as close to you as possible. Set the time for exactly sunrise time in your area. Check the net for that. The light will come on, receptors in your eyes will pick it... (more)