I went to a yoga training on friday which went relatively well. Didn't really feel tired during the exercise or soon after it. But in the eveaning a kind of moderate exhaustion and mental-fatigue hit in. The following day I had problems with... (more)
Hello, I've been paleo for roughly 3 months now. In the first month I felt better almost instantly and had an abundance of energy, felt like I could talk to people and felt overall positive. The past 2 months seems to reflect how I felt when I... (more)
Hi, I am starting my second paleo whole 30. The first one went fine, was a bit tired at first but then smooth. I did the first whole 30 in Jan and ate mainly paleo until June - I may have had the occasional rice, potato and slice of bread. I... (more)
I'm about to start my 3rd week of Paleo and I feel like crap. I'm 95% paleo, 5% little cheats like 1 small slice of garlic bread or 1 marshmallow once a week. Dairy free, gluten free, processed foods free, caffiene free. I'm allergic to gluten,... (more)
So I've been 100% (literally, no cheats whatsoever) paleo for two solid months and have lost about ~20 pounds, and for the first two months my energy levels were GREAT, I felt great and slept great and for the first time in a long time I was able... (more)
Detox/die off (yes they're real and anyone who doesn't believe in detox symptoms has never experienced them) most likely. Or you might have low stomach acid and various nutrient deficiencies.
Quick question regarding dairy. I was following a fairly strict paleo diet for almost two months and I was feeling great (had some cheats, but I'm okay with that). About two weeks ago I started putting heavy cream in my coffee. In the last 10... (more)
Joint pain and fatigue can be symptoms of a dairy allergy. You should eliminate dairy for a while (2-4 weeks), re-introduce it and see if the symptoms return. If you experience something similar, then you most likely have a dairy allergy.