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Paleo Questions

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by 175 · April 27, 2014 at 12:53 PM

I went to a yoga training on friday which went relatively well. Didn't really feel tired during the exercise or soon after it. But in the eveaning a kind of moderate exhaustion and mental-fatigue hit in. The following day I had problems with... (more)

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by 0 · January 02, 2014 at 6:18 PM

Hello, I've been paleo for roughly 3 months now. In the first month I felt better almost instantly and had an abundance of energy, felt like I could talk to people and felt overall positive. The past 2 months seems to reflect how I felt when I... (more)

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jimmyjames999 0 · January 02, 2014 at 4:24 PM

I'm 24yrs old, on a typical day I will consume an avocado with egg for breakfast or I'll start it with 2 portions of fruit. For lunch mostly 3 carrots, beetroot and can of wild salmon. Dinner usually consists of casserole or stew or just meat... (more)

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by 25 · September 16, 2014 at 8:10 PM

Hi, I am starting my second paleo whole 30. The first one went fine, was a bit tired at first but then smooth. I did the first whole 30 in Jan and ate mainly paleo until June - I may have had the occasional rice, potato and slice of bread. I... (more)

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Allison_14 0 · August 23, 2013 at 7:42 PM

It sounds like you aren't eating enough calories to fuel a heavy lifting sessions. Personally, if I don't eat enough (even if I feel fool) after a lifting session, I will be ravenous at night or the next day. This also leads to sugar cravings and... (more)

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by 10 · September 16, 2014 at 7:56 PM

I'm about to start my 3rd week of Paleo and I feel like crap. I'm 95% paleo, 5% little cheats like 1 small slice of garlic bread or 1 marshmallow once a week. Dairy free, gluten free, processed foods free, caffiene free. I'm allergic to gluten,... (more)

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Dragonfly 0 · October 14, 2012 at 11:25 PM

Eat MORE fat & more carbs! Doesn't sound like you are getting enough calories. And don't limit salt!

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by 5 · September 16, 2014 at 7:49 PM

So I've been 100% (literally, no cheats whatsoever) paleo for two solid months and have lost about ~20 pounds, and for the first two months my energy levels were GREAT, I felt great and slept great and for the first time in a long time I was able... (more)

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Stabby 0 · July 11, 2012 at 1:31 AM

Since your increase in food intake is coming primarily from fat I'm going to assume that you're low carb. And since you are low carb (probably) I'm going to assume that you have massive nutritional deficiencies. It's not necessarily the case that... (more)

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by 2022 · September 16, 2014 at 7:42 PM

Quick question regarding dairy. I was following a fairly strict paleo diet for almost two months and I was feeling great (had some cheats, but I'm okay with that). About two weeks ago I started putting heavy cream in my coffee. In the last 10... (more)

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April_S_ 0 · April 02, 2012 at 7:37 PM

Joint pain and fatigue can be symptoms of a dairy allergy. You should eliminate dairy for a while (2-4 weeks), re-introduce it and see if the symptoms return. If you experience something similar, then you most likely have a dairy allergy.