I work a typical 8-5 workday. I do CF almost every morning and I am hungry most of the day. I eat snacks at 10, lunch at 1 and another snack at 3:30. I usually eat fruit, but I'm starting to think I eat too much of it. I try and stick to low... (more)
No-cook options: avocados, jerky, olives, nuts (coconut, walnuts, anything really), cucumbers, carrots. Cooked options that "don't smell": cooked sweet potato "chips" (just baked fries, really), cooked veggies of any kind.
At times I work long hours, 14 hour days and I find it difficult to prepare for those shifts. I do not get to leave to get food so either I have to bring my own or eat there. Today while shopping I found 3 items: this is for the "Paleo experts"... (more)
Peanut butter is NOT Paleo! Peanuts are legumes, not nuts. Choose almond or macadamia or coconut butter, much better options. Other high-fat snacks: olives, bacon, avocados, canned sardines.
Hi all, I am a breastfeeding mama to a 7 month old who nurses ever 1-2 hours, 24 hours a day (no suggestions on not nursing this frequently; she needs to for medical reasons). If I don't eat a snack right before bed, I am unable to sleep in the... (more)
I am trying to think of more snack type ideas and one I want to try is Fruit Roll Ups. Has anyone experienced making these in either a dehydrator or the oven? Are there any great recipes; I have only found some that contain fruit, cinnamon and... (more)
Ate mostly paleo for almost a year now and for 6 weeks exclude gluten completely and no dairy either. Typical breakfast is omelette with veggies and bacon, lunch is salad with lots of veggies and usually chicken and/or tuna and dinner is most of... (more)
NO, If you're losing weight then fat probably isn't going to do much in helping you gain that weight back. I'd turn to something along the lines of potatoes if what you're looking for is weight gain
These bars were my favourite on the go snack. They were low sugar, sweetened with honey, loaded with fat from macadamia and coconut, and delicious. I thought I had found the perfect paleo snack - the world is cruel.
Hi guys, I have no trouble at all eating sit-down paleo meals, but I need help finding dependable on-the-go snacks. I found other posts about bars, nut and fruit mixes, smoothies and quick-prep snacks. But I need something for the... (more)
We are taking our 2 and 4 year old on a trip in a few weeks (flying into Fort Lauderdale and then cruising for a week.) I'm not concerned about the cruise itself as there will be paleo options for us there, but does anyone have tips on paleo... (more)
I was told that all soy is no good. But reading thru my book (see above) there is a page (126) that suggests edamame in the snacks area. Now I'm concerned about the entire book. What are your thoughts about raw edamame?
A little background on me and on my nutritional journey first: 25, male, underweight, hard time meeting (large) daily calorie requirements, hard-gainer. I've had a fairly mediocre diet for most of my life: grain heavy, not a lot of meat, too... (more)
Are you interested in eating snacks because you think it will help you gain weight? It sounds like you have a problem making sure you eat regular meals in general, and I don't know that snacking is going to be the solution to your problem. I would... (more)
I should say that I really don't eat a paleo diet, I'm new to paleo, and I'm really liking the changes I've made. It's been a long, slow transition which has worked great for me, but has left me with a diet in which I eat grains pretty much... (more)
I am trying to gather information on the Paleo diet and recently purchased the Paleo Solution book. While, I have gained a lot of great information from this book I am finding my largest problem to be that I don't always have the time to create... (more)
I make a trail mix out of raw unsalted nuts, raisins and dates and some goji berrys. Haven't gotten around to throwing coconut flake in there but am gonna one day. Great for work. Prolly good for movies too. Suppose if you had cannibis butter you... (more)
I need a snack which is better/worse for weight loss?
Something else to consider is cutting out the snacking entirely. Once I went morning coffee plus two meals a day within an 8 hour window (leangains protocol), it simplified a lot of things concerning food. I wasn't hungry between meals and thus... (more)
Does anyone have a tried and true egg, nut, and gluten free banana bread recipe? I'm making after-school snacks for a friend's kids and her son has gluten, egg, and nut allergies. Other after school snack ideas are welcome; I usually provide... (more)
I need some suggestions of snacks I can store in my desk at work. I don't have a lot of space, and it needs to be something that can be okay in a desk for at least a week, though I'd prefer longer. I am really easily distracted, so it is hard for... (more)
Hey Everyone, I???m looking at Paleo as a potential business venture. I know many of you are anti-snacking, but I have found that finding paleo snacks is a bit of a challenge, and I assume that I???m not the only one. I???d like to gather some... (more)
Been fairly "low-carb" for a long, long time and I've decided to experiment with low-fat, high carb, moderate protein for a few weeks. I've got an huge endurance race in two weeks, I'm not in ketosis.. so I figure what the hell. My last two days... (more)
I love granola but as of Monday I'm trying this paleo diet so I have cut my fromae frais and granola out? If so please tell me how you did make it :) thanks How many crossfitters on here?
Or you could just buy it online. It's a little expensive though. If you go to http://stevesoriginal.com/ there's a huge selection of Paleo food, and they're all delicious too.