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Soccer Questions

Soccer

Paleo Questions

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by 0 · August 24, 2014 at 5:09 PM

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

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Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

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by 2944 · September 16, 2014 at 8:07 PM

I do fairy sustained, intense activity in the early evenings two days a week (soccer), and I often have a cup or two of coffee in the hours prior. I only started drinking coffee a month or so ago, and have noticed since that I need to I need to... (more)

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August 0 · April 11, 2013 at 1:22 PM

This is normal.

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by 15 · September 16, 2014 at 8:04 PM

When i have a soccer game coming up, what foods and how much should i eat to make sure i have enough energy for the game. (i feel like vegetables wouldn't provide enough energy and a lot of meat makes me feel slow, but im no expert)

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Desmond 0 · April 04, 2013 at 11:39 PM

Sweet potato, banana, dates, raisins. All good source of carbs/energy. Sweet potato should be eaten at least an hour before, others can be more of a "quick snack right before" thing (depending on your timing)

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by 0 · September 16, 2014 at 8:00 PM

hi, i am a 19 year old semi professional soccer player. i have insulin resistance(a condition pre-diabeties type 2 from genetics) so my body never really responds well to carbohydrates consumed. i have been on a very low carb diet for the past few... (more)

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borofergie 0 · December 24, 2012 at 3:44 PM

I'm pretty sure that you weren't in ketosis if you were eating peanut butter smoothies with oats for breakfast...

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by 45 · September 16, 2014 at 7:54 PM

So I play club soccer in college and we play tournaments on the weekends to get our games in. I also eat all my carbs at night in a Kiefer, Clifton Harski, carb-backloading type diet. So far this type of diet has been very easy and effective for... (more)

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CS 0 · September 18, 2012 at 11:06 PM

Pemmican, bro... just, pemmican.

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by 98 · September 16, 2014 at 7:45 PM

Hey guys, my brother is training to become a pro soccer player. He's very interested in paleo ideas but gets conflicting advice from his coach re pasta, grains etc. I've been suggesting he investigate safer starches. What is the best book to get... (more)

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bartleby 0 · May 19, 2012 at 8:26 AM

Colpo's The Fat Loss Bible would prove a pretty handy resource, I think. Don't be discouraged by the title. Very clear (and persuasive) on the carb and protein needs of the athlete/ very active.

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by 15 · September 16, 2014 at 7:43 PM

I just found about the Paleo diet a while ago and deiced to give it a try.However I have some question about. I read that you shouldn't eat any kind of potatoes including sweet ones for the first 30 day and fruit and nut especially if your trying... (more)

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Aglaee_the_Paleo_RD 0 · April 14, 2012 at 5:34 PM

There is nothing wrong with including potato/sweet potatoes/tubers/fruits/nuts as part of your 30-day Paleo challenge. Keep an eye on your serving and adjust them accordingly to how you feel and look! :)

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by 0 · September 16, 2014 at 7:42 PM

Hello, I just recently started eating paleo, I am currently on my second week and I love it. I play college soccer and performance is everything to me. The first week of eating paleo was difficult for me because I felt like I had no energy in my... (more)

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Sunny_Beaches 0 · March 30, 2012 at 8:18 PM

Lean =/= mean.You're an athlete, and a very lean one already. I bet you could toss me across the fence because you sound like a hunk of muscle. Cutting down your body fat doesn't necessarily mean your performance will improve. It is already on... (more)

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by 35 · September 16, 2014 at 7:36 PM

Hi all! I'm a pro footballer (soccer) in Australia and have been Paleo for approximately 3 months now. Am as lean as ever, fit as ever and enjoying the lifestyle in combination with my training. I have one problem though. I still have a fear of... (more)

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ROB_3 0 · January 14, 2012 at 12:52 AM

Hey fellow soccer player. I played soccer the last 4 months of last year on a VLC, extremely high fat diet, and although I felt great at first I soon crashed and ran into various hormonal, sleep, and libido problems. I suggest you switch to a high... (more)

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by 1146 · September 16, 2014 at 7:17 PM

I am an 125 lb male who went on the paleo diet to fix certain skin issues and digestive problems. I have been on an "optimal diet" type regime for four months, with no dairy, starch, fruit and nuts. My diet mostly consists of low starch veggies... (more)

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wjones3044 0 · December 25, 2010 at 7:30 PM

I would aim to fix the skin and digestive issues first, and see if the energy level and mass gaining follows. I had skin and digestive issues, too. Fixing these by adjusting diet also helped me fix energy and weight goals. Just to check that... (more)

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by 3521 · September 16, 2014 at 7:16 PM

I have been paleo for about 4 months, and I consume grass fed meats, chicken, lots of fish, low carb veggies, olive oil, coconut oil. I avoid fruits, starch, nuts and dairy. I have a suspicion that I might have a candidal overgrowth. My tests... (more)

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Dexter 0 · November 28, 2010 at 6:06 PM

Dr Art Ayers at http://coolinginflammation.blogspot.com/search?q=gut+dysbiosis He is convinced that most diseases of civilization are caused gut flora being less than optimal. Roam around his site for a lot of enlightment about gut flora. He... (more)