Default 150

Sodium Potassium Questions

Sodium Potassium

Paleo Questions

378bf9e0f5237950adb36472973cda87
0
Votes
0
Answers
1
Views
582
by 0 · about 16 hours ago

I've been paleo on and off for the last year or so, but have really committed to sticking with it long term for the past few months. Generally I feel great, and have a constant level of energy throughout the day. I'm avoiding dairy and most... (more)

Medium avatar
Methodician 0 · May 06, 2014 at 11:55 PM

Get some quality salt, put a dash in your Palm, and lick. It will taste bad if you're well salted and good if you're deficient, assuming your natural sodium impulse has been properly restored. I think I read this in the Perfect Health Diet... (more)

Medium avatar
0
Votes
0
Answers
3
Views
1.3K
by 583 · about 16 hours ago

Here's a flurry of questions, comments, and concerns... Feel free to pick any bit to answer from. I hate to intimidate people with so many pointed questions so just speak your mind on any point. Looking for opinions as much as facts, but prefer... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · May 03, 2014 at 9:47 PM

Paleo principles suggest that moderni diets have low K, including some paleo diets themselves. We possibly have high Na, since Weston Price's book suggests good health in tropical populations with intakes of 100 mg Na/day. Modern research also... (more)