Sore

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Sore Questions

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by 5 · about 2 hours ago

A day or 2 days after an intense workout I get pretty sore. Are those days important for upping carbs in addition to the workout day? I usually eat a good amount of carbs on workout days, but any other day not so much.

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paleot 0 · June 15, 2014 at 8:52 PM

If you're sore after exercise, and sore the next day, and still sore the following day after that and needing to eat more carbs to try to recover, you might be overdoing it. I would think more a bone broth / marrow soup with electrolytes and... (more)

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by 5 · about 2 hours ago

Hi guys, I'm sorry for not asking a paleo question per se, but I would like somebody else's opinion and from somebody whose first response isn't always to go to the doctor and get lots of pills to swallow. I realise people here aren't doctors and... (more)

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elaine_8 0 · September 05, 2013 at 3:12 PM

Try oil pulling for the tonsilitis.

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by 84 · about 2 hours ago

I'm following the paleo diet and I'm feeling pretty good, but I'm pretty tired and my muscles are always sore, but except that I feel pretty good. on the other hand my indigestion problems are gone and I'm more calm. I am eating two meals a day... (more)

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The_Quilt 0 · February 08, 2013 at 2:33 PM

Plus one.......here is the real answer you're looking for. http://www.jackkruse.com/emf-4-why-might-you-need-carbs-for-performance/ Question everything......especially when you get told to eat more carbs (more)

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by 30 · about 2 hours ago

Hello, I am searching for ways to hack and improve my general state, weightloss and how to provide enough energy for daily activities. At this very moment im feeling tired on the bike, exhausted and can't seem to find the power that i used... (more)

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greymouser 0 · January 17, 2013 at 6:24 PM

You cycle that much and I don't see you mentioning one dense carbohydrate source you consume. That is your problem. Comments: Stick with the coffee or not, but consider having a proper breakfast as you are expending a lot of calories... (more)

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by 0 · about 2 hours ago

Ive had an infection in my mouth before and it was the worst experience ever. It went away after some antibiotics. But now a couple months later the right side of my jaw or mouth hurts it only hurts when i open my mouth its almost sore. I have a... (more)

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by 379 · about 3 hours ago

I've been eating paleo, about 80/20, for around 8 months, and I've been noticing that every time I drink alcohol, I develop a hoarse cough while drinking. It happened again last night; I was drinking red wine, white wine and a little champagne at... (more)

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Kaitlin_2 0 · April 28, 2012 at 5:27 PM

Wines and champagne have a lot of histamine and usually sulfites. Do a fun experiment and see if vodka (or any other pure distilled liquor) has the same effect.

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by 10 · about 3 hours ago

I have been " doing" Paleo with my husband for exactly one month. Some pleasant results - lost 6 lbs of bloaty muffin-top, and no more gas! But. I am a pretty thin person, 5'8" ( now) 136, so that was not a major reason. I wanted to feel better.... (more)

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Phil_1 0 · January 30, 2012 at 4:49 AM

I'm betting stress and run down immune system not food is causing the issue. Def try the coconut recommendation first though a bump in vitamin c and zinc always helps in my case. Watch the acidic fruits during the mend and make sure sleep is dialed. (more)

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by 12369 · October 30, 2014 at 3:17 AM

I am currently feeling a big cold coming on (headache, chest hurts etc) and I've been upping Vit C, D, taking oil of oregano and the symptoms are subsiding - BUT - I am getting a really sore throat. I have been gargling with salt, but it's not... (more)

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Jason_10 0 · March 04, 2011 at 11:04 PM

Works for me all the time: warm water and about a teaspoon of cayenne pepper -- gargle with it every 15 minutes or so for a couple hours. It almost always clears my sore throat up before the two hours is up.

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by 20353 · October 29, 2014 at 3:34 AM

Is there a paleo friendly remedy for a sore voice due to talking/singing/presenting too much or ways to treat your voice carefully to prevent it?

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Sue_Holt 0 · April 18, 2012 at 12:33 PM

Gargling with warm vinegar salt water is great!

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