My sister has recently changed her diet to almost paleo although she has been advised by her nutritionist to still eat lentils and some legumes. She has had a great response and was feeling fantastic for many weeks. However for the past two... (more)
An itinerant good friend is visiting, and juuust starting to show signs of a cold/sore throat. Any effective remedies I can use to nip the sickness in the bud, other than: bone broth recommending/helping with rest good hygiene keep the air... (more)
I was feeling really tired yesterday afternoon, my throat is not necesseraly sore, but feels like it's about to get that way, and my muscles are sore even though I haven't been exercising. Could it be the flu?
I love drinking unsweetened cocoa in hot water, and eating the odd bit of dark chocolate. My throat is always a bit sore afterwards, why might that be? Something irritating about chocolate?