Hey Guys, I'm trying to eat around 200 grams of protein a day to maintain my muscle mass. Does anybody have any fresh ideas on how to eat this much protein? I am currently eating tons of chicken, beef, almonds and have a protein powder shake... (more)
I'm a woman that does moderate weight lifting... and I usually eat 130+ g of protein per day - without even trying! I think if you actually put some planning into it, you could get the 200g all while eating Paleo.
One of the hardest things I've been having lately is kicking the soymilk. I would not keep it in the house, but the rest of the family loves it, and I'm not really into alternitave forms of nondairy milk. Sometimes I just really crave it, but I... (more)
Carrageenan. It's in almost every single brand of rice, soy, almond and non-diary milk that I find. What is it, is it safe, are there any side effects that you've had and do you think it's something that needs to/should be avoided? Any... (more)
Question: What is the maximum amount of soy that one can eat without problems? Are there studies that have confirmed a threshold dose in relation to phytoestrogens, phytates, other things? Whether soy is bad or not is not the question, but mainly... (more)
The easy argument to make is that if there's so many studies showing that moderate or large amounts of soy cause so many problems, a small amount will to some degree as well. However, if you're only eating tiny amounts of soy that won't provide... (more)
My Dad had prostate cancer 10 years ago... He overcame the cancer and is healthy today, but obviously takes precautions as to his prostate health. I have been trying to get him to eat paleo for a while now, but he doesn't listen to me.. mainly... (more)