Turmeric greatly improves my sluggish digestion and impossible constipation, and I take a tablespoon with each meal. It is a fact that certain spices such as cinnamon and cloves can cause significant liver damage if used in excess. How much... (more)
Always take your turmeric with black pepper. I honestly would not worry too much about turmeric and hepatotoxicity. But if you're worried about it, take magnesium. Magnesium is good for the liver AND improves digestion and pooping.
I've recently been getting into drinking the occasional cup of tea here and there mainly green tea but I've been trying many others as well. For me it's nice and relaxing to have a nice cup of tea as well as a nice beverage change other then... (more)
It also increased testicular antioxidant enzymes, especially when taken with L-Carnitine (which us meat eaters get a lot of anyway.) Link to the study: https://www.waset.org/journals/waset/v64/v64-227.pdf (more)
What are the realistic anti-inflammatory benefits of cooking with spices when the recommended dosage of eg. turmeric is 300-600mg 3x a day?
There's a line of spices that I'm interested in at the supermarket that doesn't explicitly say it's gluten free. It lists a few things I recognize that seem ok like salt and a few spices but then just lists "spices". I don't know why they listed... (more)
Hi everyone, I am a new englander and my husband is from Chicago. This is relevant because I could eat boiled dinner for the rest of my life and be happy (must be leftover from my Irish roots, haha) but he likes his flavors big and bold. For... (more)
I have a few pounds of lamb marinading right now in the fridge in a mixture of garlic (lots), olive oil, soy sauce, balsamic vinegar, dijon mustard, salt, pepper, lemon zest, and fresh lemon juice. This is my standard marinade for lamb and pork. ... (more)
Should I be concerned about brands of cooking oils (EVOO, Coconut, etc.), and spices that are processed in the same factory as wheat, soy, peanuts, etc...? I've found some that do not but they are usually more expensive. I do not have any... (more)
Hi All, I've recently discovered (thanks to this awesome site) that nightshades such as sweet peppers, red chili powder, or curry powder for that matter have been causing me to have headaches and arthritic symptoms! I'm wondering if it is best... (more)
I have a relative who gave up all dried spices on account of some sort of fungal contamination. I think it was aflatoxin, and according to her, it's ubiquitous in dried spices, and for sensitive people, causes lots of inflammation. I'd never... (more)
It seems likely that paleo man/woman would have ingested non-nutrient plants for medicine. Possibly for even "fun" during the plentiful times. But generally the idea of regular non-caloric, non-nutrient "foods", high in phytochemicals seems... (more)
My personal favorites are Chili, Coriander, Cinnamon, and Basil
Cinnamon, Tumeric, Paprika, Nutmeg, Salt. All on a sweet potato. <3
As the topic says, what spices do you regularly find yourself using alllll the time? For me, I love coconut mousse, which I just use coconut with cocoa and cinnamon. For the meatier side of things, it's hard to put down cayenne and garlic. ... (more)
I'm a firm believer in the anti-inflammatory properties/health benefits of spices like ginger, turmeric, cinnamon, garlic, etc. While I do use these ingredients when I cook, I'm interested in making my own supplements with empty gelatin capsules... (more)
I don't just mean "spicy" spices. I just visited a local spice shop and came home with a few glorious smelling spices from other cultures. Everywhere from the middle east to Russia! I have no idea how the spices I picked out should be used.. I... (more)
I keep responding in posts regarding questions for skin health, blood health and supplements, with the suggestion of Turmeric, so why not just post on it. Here it is: The active ingredient in turmeric is curcumin. Tumeric has been used for over... (more)
Ugg...I have a stomach ache. Usually this only happens when I've been exposed to gluten or MSG. The ONLY thing it could be is some curry spice that I put on my sweet potatoes. I'm starting to wonder if there are "anti clumping" additives in my... (more)
It's possible--especially in spice blends. However, there are companies you can buy from that are very upfront about their ingredients (and gluten) status. Penzeys is a good choice.
So I'm starting to get into spices as an alternative to salt and sugar. Do organic spices make a difference in the diet? It would be a lot cheaper to buy spices in bulk at Costco, except they're not organic. I'm already eating organic veggies,... (more)
Almost all my meals are the following: put some meat in a pan, brown in, add some veggies, add spices, cover and cook for 10 minutes (following Robb Wolf's advice). Simple and easy. And depending on whether I use the right spices, it can be... (more)
Any of these will work for your chicken or mix with cauliflower or potatoes, or any other veggies, and then roast. Buy all the ingredients dry and make the mixes and store in jars in a cool dark place, or make with fresh aromatics the day of... (more)
Some preliminary studies have connected AD disorders to food additives in children, but I would be curious to know if any of you have tried eliminating seasonings/spices and if it's had any effect. I have been noticing lately that when I eat spicy... (more)
According to Douglas Kalman MS, RD, FACN, many herbs have a deleterious effect on testosterone levels. Many extol the benefits of turmeric but in light of the following data(from the above source) would turmeric be a wise addition to the... (more)
What herbs and spices do you find most nutritious/beneficial to health? I have been sticking with turmeric, cinnamon, black pepper, cayenne, ginger... what would you recommend to include that helps to scavenge estrogen, boost testosterone,... (more)
I was recently evaluating my diet for strengths and weaknesses and I came across some info on cinnamon and it's toxicity. Unfortunately for me, I happen to use it quite frequently, because I like the taste, and I've read about its various... (more)
I am starting the paleo diet soon and there are no spices or flavor inhancers on the paleo food lists that I've found. What is ok to use? like salt, pepper, garlic salt,etc. and any salad dressings that are ok?
If you think about what "Paleo" is supposed to mean (elimination of neolithic agents like wheat gluten, excess PUFA, and chemical colors, "flavors", and preservatives) there is no reason why most if not all common herbs and spices wouldn't be... (more)
Just bought a seafood spice mix to go with the wild salmon that I microwaved for lunch (don't get me started!). It says: salt, spices, dehydrated garlic, paprika and dehydrated onion. What can the food companies include under "spices"? Oh, whew!... (more)