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by 0 · February 21, 2013 at 3:28 AM

So, I was thinking of getting some new shoes for badminton. While I know about the traditional badminton shoes, I was wondering how minimalist footwear - like Vibrams - would do. The best Vibrams for this appear to be the KMD LS -... (more)

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Mitch_C 0 · February 21, 2013 at 3:28 AM

I do all my exercising and recreational sports in my Vibrams. They are low to the ground and I don't experience any "rolling" like I do in a workout shoe with a higher sole.

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by 0 · March 01, 2013 at 9:30 PM

I've been eating paleo for about 3 weeks, keeping it pretty low carb and feeling fantastic including dropping about 5 kg in that time (11 lb), and keeping up with my regular routine of weights 2-3x per week, a run a couple of times per week and... (more)

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NJ_Paleo 0 · January 18, 2013 at 7:35 PM

Check out Loren Cordain's "Paleo Diet for Athletes" where he outlines what to do with regard to Paleo diet throughout the various stages of training for endurance events. The type of endurance event will have some bearing on your carb needs too. ... (more)

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by 1768 · November 23, 2012 at 8:07 PM

I am very active, playing club soccer 4-5 days a week, weight training 3 days a week, and swimming, running, or spinning 5 days a week. I walk most places too. So I'm basically on moving non-stop except for classes. Right now I'm eating 2 large... (more)

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anonymous_12 0 · November 23, 2012 at 8:07 PM

IMHO you should NOT be trying to restrict (or trying not to eat too much) if you are that active. Try calculating your total daily energy expenditure on one of the numeroud calorie calculators using VERY ACTiVE as your activity level. You need to... (more)

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by 420 · October 27, 2012 at 9:35 PM

14 year old girl here. Been trying to lose weight for about 1 year. Which I never thought that I'd have to do, because my activity level is so high. But, I;ve got grab-abble fat and it jingles when I run, and it's embarrassing. Lately I've been... (more)

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eht 0 · October 27, 2012 at 2:32 AM

Hey girl- I feel your pain. I went through a horrible phase like that too where I just BINGED like a crazy person on non paleo things after a whole day of eating right. I'm not too sure how I eventually got over it, but here are a few things I... (more)

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by 420 · September 26, 2012 at 11:13 PM

Ok, I've asked a question like this before, and I've read and took in all the answers (but I don't know how to vote best answer. Sorry for my naivety) I understand that some flab around the middle is biological and a part of growing up. I accept... (more)

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Jonathan_7 0 · September 26, 2012 at 9:47 PM

absolutely no sugar, grains, carbs of any kind you will never have to worry about your weight again research ketosis

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by 420 · September 17, 2012 at 3:21 AM

Hey, I'm a 14 year old girl, 5.3" and 150 pounds. I'm not massively overweight, but I could lose a few pounds (from the dreaded belly area) When I was 13, I could eat whatever I liked and not gain a thing. I wasn't skinny, but I really wish I had... (more)

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Renee_1 0 · September 17, 2012 at 1:13 AM

I think you're way too young to worry about weight loss.

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by 50 · August 22, 2012 at 1:01 PM

Im a Rugby player from Ireland (11 stone/70kg) who is new to the Paleo lifestyle , i got introduced to it for health reasons (Gluten sensitivity, digestive reasons and overall physical and mental wellbeing.) I train every day and like most ,want... (more)

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Matt_18 0 · August 22, 2012 at 10:31 AM

You don't have to avoid carbohydrates to follow a "Paleo" diet; many ancestral eaters advocate safe starches like sweet potatoes and rice (as you suggested) in unregulated quantities - especially considering you're an athlete who could definitely... (more)

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by 1031 · July 29, 2012 at 12:41 PM

My wife is an avid cyclist, both road and mountainbike. She has a very strong background of exercise over many years and now competes in MTB enduros of usually about 6 hours duration (solo or sometimes in pairs). She's been closely following a... (more)

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PoP_Pup 0 · July 29, 2012 at 12:34 PM

She might want to up her kcal and especially her carb intake with yams, sweet potatoes and maybe even white rise. Many endurance athletes also become glutamine deficient after strenuous race events and show symptoms of over-training. I found that... (more)

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by 550 · May 03, 2012 at 7:30 PM

I love running. I havent gone for a jog in over a year now and im itching to get back into it. That being said, i train for kettlebell sport and all of my fitness goals (besides pullup) relate to that. How many miles per run and how many times a... (more)

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jakeA 0 · May 03, 2012 at 7:30 PM

Run as much as is enjoyable and stop when it isn't and you won't go too far. EDIT: Aerobic adaptation is optimized at 30-40 minutes of training. Keep your running under that amount of time. If you're running more miles in that time I'd say... (more)

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by 33 · July 11, 2012 at 7:36 PM

http://stacktv.stack.com/Nutrition/The-Right-Food-to-Eat/Fat-in-a-Sports-Diet.html is saturated fats in proffesional sport or for amateur sport bad? just watched this video. i think its more for proffesional athletes rather amateurs or hobby... (more)

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Wayne_daniels 0 · April 20, 2012 at 2:51 PM

Sat fats are required.

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by 659 · April 19, 2012 at 9:22 PM

I basically eat a ketogenic paleo diet with around 50g trace carbs, veggies etc. With my training volume I have decided that it's not very wise of me to be running on that amount of carbs training twice a day. Endurance based for my job. Basically... (more)

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peter_5 0 · April 05, 2012 at 10:14 AM

This is not really an answer and I don't mean this in anyway as giving you shit, but attempting 18km runs and keto make it seem like you don't have your goals and your methods in alignment. If you want to fuel yourself for endurance exercise you... (more)

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by 55 · February 20, 2012 at 1:18 PM

Hi. For some weeks I've been following the guidelines about this. Sporting after waking up, and not eating carbs after (sometimes don't eating anything at all even for some hours). Something I wanted to ask is why the sport-after-waking-up thing,... (more)

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PrimalDanny 0 · February 20, 2012 at 1:10 PM

Exercising first thing in the morning is for several reasons. It means you have an empty stomach, so you're not wasting oxygen trying to digest food at the same time. It means your cortisol is naturally higher so you can handle the stress better... (more)

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by 505 · May 13, 2011 at 11:22 PM

Okay so I've been practicing my boxing a lot recently and I really want to defeat my mate in our schools annual exhibition. i may have to deviate from the primal lifestyle in order to succeed in this. anyone got any useful tips for boxing... (more)

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mari 0 · April 15, 2011 at 10:22 PM

Work.Your. Ass. Off. Carbs may help pwo too.

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by 40 · February 26, 2011 at 9:47 PM

Is the recommendation to consume a bunch of animal fat the night before? I'm relatively new to Paleo (6wks). Bring a bunch of nuts & seeds with you?

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nick3981 0 · February 26, 2011 at 9:47 PM

Most people wont consider trail riding or motorcross as an endurance sport but it is one of the toughest and physically demanding things that I have ever done and I have been doing crossfit for a long time. I feel that I do my best on an empty... (more)

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by 91 · February 24, 2011 at 7:23 AM

I am a keen cyclist and after adopting the Paleo diet changed my training routine dramatically. I now partake in a 45 minute ride aiming to keep HR between 60 - 75% MHR and a single sprint session. I also do a HIT session once a week as well.... (more)

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Nutrition 0 · February 24, 2011 at 7:23 AM

Hello world! You know, I had muscle problems for quite long. And I have tested many herbs and medicines, But all in vain. Then my brother told me about HGHplus.com. I read the article displayed in the site. After trying it, my muscle improved than... (more)

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by 3428 · December 23, 2011 at 4:35 AM

I wonder which of the sports that people plays are closer to the spirit and movement of paleolithic people. I think that all team sports mean group coordination and support and among them I believe that football, soccer and basketball are more... (more)

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Mark_20 0 · December 23, 2011 at 4:35 AM

Rugby... just feels right

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by 823 · February 23, 2012 at 7:22 AM

I noticed Patrick Cameron is competing in the powerlifting meet at the Arnold Sports Festival in Columbus during the first weekend of March. I'll be there myself competing in the masters weightlifting. Anyone else going and if so, should we get... (more)

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dzone 0 · October 05, 2011 at 9:26 PM

this festival isn't a good option after all. think it twice Generic Viagra

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by 214 · June 01, 2011 at 6:21 PM

I must confess I used to be a sport supplements consumer, but after I became "paleo" (almost two years ago) I left them all, and... Surprise!! My entire sport performance has not decreased but even improved. Now I've been thinking... Herbal... (more)

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Stephen_Aegis 0 · January 14, 2011 at 10:18 AM

My understanding, having read up quite a bit on Trib, is its beneficial for men underproducing testosterone, but near worthless for men producing average amounts. as for herbs in general, surely they have been collected by ancestors and used,... (more)

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by 25 · January 25, 2013 at 9:16 AM

Hi Guys, I've recently started playing weekly football (not american) where most players are wearing football boots with studs on the bottom. I only run barefoot or in Vibrams these days and really would rather not have to move to a elevated... (more)

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dzone 0 · January 25, 2013 at 9:16 AM

Sports shoes are in variety of style at http://www.upere.com/upere-wedge-sneakers-suede-white-tongue-cream-p-19.html.

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by 25 · February 10, 2012 at 5:26 PM

Do you have bad experiences with yoga?

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David_Csonka 0 · October 14, 2010 at 9:00 PM

I've seen videos of yoga coaches practically molesting the practitioners in their class while pretending to "correct their form". I don't know how women put up with that kind of inappropriate touching. If I was in a class with my fiancee and some... (more)