I am transitioning to high carb to support my training... Any foods high in carbs, low on glycemic index and high in micronutrients to base my diet around. P.S I don't have any intolerances
Banana 500-700g a day Frozen berries 200g a day Orange juice 500ml a day If you are burning over 3000 calories a day from exercise on top of your bmr and need like 6000 kcal to maintain weight here are my suggestions Morning: three rounds of... (more)
Due to my budget getting tight recently i've had to do something i've never done before which is really focus on how much i spend on food, i've noticed that since i started eating more meats i can easily spend too much So i'm now cutting back to... (more)
So I moved to the caribbean, as I've previously mentioned. I have tons of access to fresh fish and vegetables galore. I have to lay off the tropical fruit, though. I also eat a lot of coconut. I'm getting some stuff shipped down, and I think I'm... (more)
things I eat mostly every day: bananas, coconut oil, zucchini, mushrooms, meat, canned tuna, kefir I use trader joe's coconut oil. it's dirt cheap and tastes the same as the expensive brands.
Coconut oil Pastured eggs Raw heavy cream Buffalo/Bacon My quantified lifestyle guide If I am not Optimal......I just am not what I should be.