Staples

Staples

Staples Questions

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by 0 · about 18 hours ago

What does your grocery list look like? Mine is mostly:- eggs- lamb, beef, chicken, turkey, salmon, crab - green veggies- coconut oil- avocado - blueberries- macadamianuts

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missmiddlemarch 0 · July 07, 2014 at 4:49 AM

EggsLots of canned fish: smoked oysters, clams, trout, tuna, sardines, mussels (because it is easy to pack for lunch)Salad fixings: lettuce, spinach, kale, cilantro, red/yellow peppers, tomatoes, carrots, beets, radishes grapes, pumpkin seeds,... (more)

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by 215 · about 19 hours ago

I am transitioning to high carb to support my training... Any foods high in carbs, low on glycemic index and high in micronutrients to base my diet around. P.S I don't have any intolerances

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GruffaloUnchained 0 · August 01, 2013 at 2:21 PM

Banana 500-700g a day Frozen berries 200g a day Orange juice 500ml a day If you are burning over 3000 calories a day from exercise on top of your bmr and need like 6000 kcal to maintain weight here are my suggestions Morning: three rounds of... (more)

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by 20353 · about 20 hours ago

What are the top 5 things on your food shopping list? Or put another way. Which 5 things would you not want to run out of?

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The_Quilt 0 · June 05, 2011 at 4:08 PM

Coconut oil Pastured eggs Raw heavy cream Buffalo/Bacon My quantified lifestyle guide If I am not Optimal......I just am not what I should be.

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by 18412 · about 20 hours ago

my picks: beef eggs raw milk potatoes salmon blueberries raw honey

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Michelle_8 0 · February 17, 2011 at 6:57 PM

If there was little possibility of rescue, I'd want the following items: Cheetos, Almond M&Ms, chocolate ice cream, strawberry Pocky, bologna sandwiches on white bread with lots of mayo, spicy pork tamales and french fries. That's because... (more)

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by 787 · October 29, 2014 at 4:02 AM

Due to my budget getting tight recently i've had to do something i've never done before which is really focus on how much i spend on food, i've noticed that since i started eating more meats i can easily spend too much So i'm now cutting back to... (more)

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jesperb 0 · July 14, 2013 at 7:50 AM

Protein: grassfed ground beef and calf liver, shrimps, canned tuna in water, organic free range eggs, organic bacon Vegetables: onions, garlic, carrots, cucumber, tomatoes, frozen organic mixture of carrots, brocolli and cauliflower, canned... (more)

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by 631 · October 26, 2014 at 4:10 AM

So I moved to the caribbean, as I've previously mentioned. I have tons of access to fresh fish and vegetables galore. I have to lay off the tropical fruit, though. I also eat a lot of coconut. I'm getting some stuff shipped down, and I think I'm... (more)

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Matt_11 0 · July 07, 2013 at 2:31 PM

Olive oil by the gallon, much more important than coconut oil!

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