Any useful information about glycogen would be helpful. I'm still learning!From what I've put together, starch is mainly used for muscle glycogen while fructose is for liver glycogen. When you're liver glycogen is full, your body thinks it's... (more)
I have been studying a lot of indigenous tribes and am finding it odd that some of these people, seemingly eating the healthiest of diets (wild game, fruits, and starches, so essentially paleo which would be considered healthy) seem to have... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)
Hello Paleohacks! So last night I was kinda in a funk and decided what the hell, i'm going to order a pizza. Ended up going with my favorite (it's been yearsssss since i've touched wheat and such "evil" processed food (really). Went with my old... (more)
Hi! I'm just wondering if what I just said in my title is true or not. I'm naturally slim/skinny with a 10-15% BMI ( normal range 5-85%) and due to past events and probably genetics I'm a bit high strung and prone to anxiety , and especially... (more)
So, maybe I really am just that uninformed, but what EXACTLY is wrong with having 2-3 yams/sweet potatoes or even squash a day? I CrossFit about 4-5 times a week and it seems having these foods are the horrible things to have. What if I am not... (more)
Obviously, rice is forbidden; and I'd assume that most products made of rice would also be forbidden, but I'm curious to know if a vietnamese rice paper roll filled with lean proteins, fruits, and veggies would fall into a paleo meal. In the... (more)
I've never bought nor eaten cassava/yucca before, but due to its low cost, and calorie+nutrient density, I'm thinking of making it my main starch source, along with bananas and plantains. I've been trying to get away from white potatoes as they... (more)
I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cleared up on the Paleo diet and FODMAPS. I was thinking of buying... (more)
tapioca pearls, made from yucca root/cassava, are (i think) considered a safe starch, but is eating them safe? 400cals/100g of them a day to fight infection ala PHD... when they contain no fiber? i'm just wondering.
With my constant adjusting of my diet and my constant questions filling up PaleoHacks...someone recommended the "Perfect Health Diet" which states that rice is a suitable safe starch. Do you eat rice? What kind do you prefer (brown, wild, white... (more)
I follow the PHD fairly closely (save for generally one off-plan meal a week). I do eat rice, typically 3-4x a week. As the Jaminets' recommend, I go with white rice since the anti-nutrients in rice are predominantly found in the bran. As far as... (more)
Hey, So while I don't have SIBO or a serious such bacterial overgrowth, I did have a high count for just one strain of bad bacteria: Enterobacter Cloacae, on my Geneva Diagnostics comprehensive digestive and stool analysis test that I had done... (more)
So, I've recently started working out and want to add a bit of carb into my diet to see how it effects my muscle growth / recovery. I'm reading a lot of 50g-100g being the sweet spot and want to try it and adjust from there. My question is if... (more)
I just ate my first Japanese sweet potato. It was by far the best starch I've ever roasted. Maybe it was the high quality ghee I got today or the coconut oil. But this sweet potato was better than any yam or white sweet potato I've ever eaten. ... (more)
I am doing an anti fungal diet, as I most definitely have a fungal infection. This basically means no starch and sugar Ideally I want to do this for three months. What are the dangers of low term low carb/ ketosis. I have heard of stuff like... (more)
Just curious to know whether you guys eat bananas regularly on paleo as a starch source. I don't, not really, 'cause I don't really like how it tastes but I'm looking to alternative starch sources, so... Bananas on paleo. Thoughts?
Hey, So my question is: Is it a good idea to count carbs from ALL sources as carbs, when tailoring an amount of carbs to your workout intensity, or should you only count carbs from starch/fruit? Also, I'm trying to experiment with carb cycling,... (more)
I'm following a higher carb version of Paleo that includes starches like white rice and potatoes and high sugar fruits (I moderate the fructose intake). I find that starch fuels my workouts amazingly but doesn't boost my mental acuity as much.... (more)
Everyone is different. In this respect, I recommend trying a couple N=1 experiments where for a couple weeks, you limit fruit and increase your starchy vegetable consumption, and then try the opposite for a couple weeks.
I'll make this good n concise because it's a fait amount of info When I eat carrots, butternut squash, applesauce, sweet potato, parsnips, I have tummy troubles. This also happens with nuts but it is the worst with the above vegetables. When I... (more)