We all know some people can tolerate carbs better than others. Is salivary amylase the dominant factor in that? http://jn.nutrition.org/content/142/5/853.short Plasma insulin concentrations in the High Amylose group were significantly... (more)
I think it could. Contrary to the popular belief in the paleo community human evolution did not stop 10,000 years ago. Although I do think that there is a strong case to be made that newer adaptations have not yet globalized. The best example is... (more)
No, I'm not kidding. It is a new book by Dr. McDougall. Anybody read it? http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1609613937/ref=sr_1_1?ie=UTF8&qid=1338845875&sr=8-1 He also has a talk on youtube about... (more)
I did basically a diet he would approach of (cooked starch-based unprocessed diet, though McDougall does allow a fair amt of wheat and soy, which I didn't eat) when I did a vegan paleo experiment and while it wasn't like all my problems from... (more)
Hey guys, I love lacto-fermentation. I love the idea of increasing the digestibility of foods as well as some pro-biotic benefits. So far I've fermented alot of squash, carrots and garlic. I want to expand my horizons. HOWEVER- obvious choices... (more)
Hello Paleohacks! So last night I was kinda in a funk and decided what the hell, i'm going to order a pizza. Ended up going with my favorite (it's been yearsssss since i've touched wheat and such "evil" processed food (really). Went with my old... (more)
Hi all, I have increased my intake of carbs a ton-- I now eat loads of veggies with every meal and usually a sweet potato a day and it has actually curbed my appetite and gotten me less inflamed/bloated. I was wondering if anyone else experienced... (more)
What a journey this has been! I'm a 6 foot tall, 32yr old male, that weighed 183 lbs on Jan 10, 2012. In three months eating 100% paleo, I've come down to 162 lbs (21 pounds burned!). Almost all the fat came off my belly! Incredible! My body... (more)
I have spoken with some people (not just Paleo/Primals), but Low-Carbers who have tried to reintroduce certain foods and get into trouble. Perhaps their gut has not healed fully, or gut flora need more time. Perhaps there are still some underlying... (more)
What: The Paleo Summit (see also this post) Who: Matt Stone ??? Independent Health Researcher Topic: Matt Stone Debunks The Paleo Diet. Is the Paleo diet a short-term fix? Are there any long-term side effects stemming from this way of eating?... (more)
After I eat food I burp excessively and after every burp i feel a little relieved. It feels like food moves down a bit after every burp. I also experience mental fog after eating. Other symptoms: constipation, low stomach acid, fungal... (more)
Do you spread them out and eat them in small quantities or do you take in a lot in one sitting ? Do you feel any different when adding fat or not? Do you measure your blood sugar after? Have you noticed any improvement in your blood sugar from... (more)
Don't know how much this idea is existent... When I Google searches related to this I don't seem to come across the exact information I am after. Here goes: Are refined sugars / high starch / carbohydrate foods bad not simply because they... (more)
How would these starch eaters have coped back then?
While we can't know exactly what our ancestors ate, we can know a few things. They were not primarily frugivores. We know this because our closest primate relative, the chimpanzee, is primarily frugivorous (although it does eat bugs and some... (more)
I'm three weeks in to a 30-day Paleo challenge, and I'm finding that I have to eat LOADS of food to feel satisfied. And then a couple of hours later, I'm hungry again. I'm mainly eating meat and vegetables, with a bit of fish, a fair amount of... (more)
I don't know your goals but VLC doesn't work for me - I must to have carbs to maintain or I literally can't keep the weight on and my muscle growth stalls. I also do not subscribe to "fat will solve everything" way of thinking, it doesn't work for... (more)
I've been paleo for about four months with good results. I'm coming from a place of having restricted calories and doing a lot of bike riding. Never been athletic, genetically weak up top. I'm really sick of it. I'm interested in ancestral... (more)
What about some hiking? Increase the basic functional movement. Eat enough carbs to keep you nicely fueled, and do bodyweight exercises as needed. You will get stronger, no question, if you lift.
Hi! I'm just wondering if what I just said in my title is true or not. I'm naturally slim/skinny with a 10-15% BMI ( normal range 5-85%) and due to past events and probably genetics I'm a bit high strung and prone to anxiety , and especially... (more)
I'm nervous about this, but I'm fairly certain VLC made my hair fall out. It just goes against everything I know about low carbing to add in starches. I'd like to hear from anyone who made the leap successfully. I have about 30-40 pounds to lose... (more)
I am sorry to hear about your hairloss, Burny, which is a very tough thing for women in particular. Are you aware that hairloss is a common symptom of PCOS? Some 70% of women with PCOS suffer from hair issues - both hairloss and hirsutism. In... (more)
PHD recommends 200 - 600 calories of glucose (ie starches) a day. What's the lowest glycemic way to get these calories? I see mixed results on carrots. Zucchini looks safe. Unclear on Jicama. What else?
Is it really the color of the food that counts? Does something that is "white" automatically mean high-starch? I personally don't believe so... some brown whole grains are higher on the GI than their paler counterparts, and some white potatoes... (more)
I'm interested in moderate Carb paleo with only tubers 1-2x/week PWO. Will I (23 yr old male,10 % BF) need starch on my off days to avoid ketosis by a bit?
Dr. Eades has responded to Darrin Carlson's "Five Failings of Paleo" article, which I know has been linked and discussed here as well. http://www.proteinpower.com/drmike/low-carb-diets/are-we-meat-eaters-or-vegetarians-part-iii/ His argument... (more)
These questions are not being posed to offend anyones nutritional needs or macronutrient requirements. All plants have a season/time of year when they can be eaten, this season is even shorter outside the range of the equator- so how would... (more)
Neanderthals were not mostly carnivorous. In fact, some of our best evidence for Paleolithic starch consumption comes from neanderthal remains. Either way, there is a ceiling for protein consumption and because of that, Paleolithic hominids had... (more)