Stats: 6'1 - 185pounds - 7-8% BF - Strength train 3 times a week + sprints once a week - I've been following a 100% strict Paleo diet + autoimmune protocol as per Robb Wolf(no nuts, dairy, nightshades). I've had good results but have noticed that... (more)
I'm interested in moderate Carb paleo with only tubers 1-2x/week PWO. Will I (23 yr old male,10 % BF) need starch on my off days to avoid ketosis by a bit?
Dr. Eades has responded to Darrin Carlson's "Five Failings of Paleo" article, which I know has been linked and discussed here as well. http://www.proteinpower.com/drmike/low-carb-diets/are-we-meat-eaters-or-vegetarians-part-iii/ His argument... (more)
These questions are not being posed to offend anyones nutritional needs or macronutrient requirements. All plants have a season/time of year when they can be eaten, this season is even shorter outside the range of the equator- so how would... (more)
Neanderthals were not mostly carnivorous. In fact, some of our best evidence for Paleolithic starch consumption comes from neanderthal remains. Either way, there is a ceiling for protein consumption and because of that, Paleolithic hominids had... (more)
Is there any significant difference between how starch and free glucose are absorbed or utilized by the body? On this post, a guy named "aaa" left this comment: Starch does not equal free glucose. Small intestine in perfect condition will... (more)
With my constant adjusting of my diet and my constant questions filling up PaleoHacks...someone recommended the "Perfect Health Diet" which states that rice is a suitable safe starch. Do you eat rice? What kind do you prefer (brown, wild, white... (more)
I follow the PHD fairly closely (save for generally one off-plan meal a week). I do eat rice, typically 3-4x a week. As the Jaminets' recommend, I go with white rice since the anti-nutrients in rice are predominantly found in the bran. As far as... (more)
I'm not familiar with the autoimmune protocol, but for any other Paleo/ancestral/related(I include whole food LC in that), it should be inconsequential. I've yet to see any evidence that ANY starch is detrimental -- it's the proteins that go with... (more)
Ron Rosedale just posted his latest response to the "safe starch" debate. Can anybody find the common ground so we can get back to crushing the real opposition...ADA, Big Pharma, School Lunch programs, Big Agra, FDA... (more)
Andre, i think the common ground is real, whole food. That's the common ground for everyone. It gets dicey once you move past that because after that point one may need to restrict certain foods- yes, even safe starches- depending on the damage... (more)
A lot of talking about starches these days. I have never really avoided them, and keep a kind of power law variation in my starch consumption (I don't know if Art De Vany would be proud...). Some days have a lot, some less, some none... Since... (more)
I have been following a paleo/primal for the last 6 months. I live in a cold environment and have always dealt with the cold well. This year I have been very cold feeling. Cold feet and hands and am wondering if limiting myself to no starched... (more)
Does everyone need starch in cold climates? I don't think so or the Inuit and Laplanders would have been in trouble a looong time ago. But do you need starch in a cold climate? Only you can answer that. I would try both upping the fat and if that... (more)
Yams and sweet potatos, and potatos for some, are popular as a healthy carb source (ie peri-workout carb consumption). Carrots are fairly high in carb count compared to leafy veggies, and are sweet when cooked, why do we not see carrots... (more)
Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?
I eat plants and animals until i'm full 1-2x/day.
Lately I've been relatively low carb (around 50-65g daily), unintentionally actually, and I've noticed that I don't think it works for me. My throat has felt a little dry, I have some (extremely) mild joint pain, and my skin is a bit dry on my... (more)
Fruits and tubers are the traditional paleo carb sources. But you may want to consider experimenting with the Jaminets' safe starches. White rice is not paleo, but it's certainly low in fructose. You might also consider tapioca as an easy starch... (more)
http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 What say you paleohacks? (more)
After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended periods of time but I do enjoy being in ketosis occasionaly. I am... (more)
By way of background, it should suffice to say that I'm 6'5" and have gone from ~215 lbs. (ca. June 2009) to today's weight of 185 lbs., mostly through carbohydrate reduction. In an effort to lose the last 8-10 lbs., which are happily clinging on... (more)
Are fermented grains low in starch, higher in sugars? I know that, with milk, a 24 hour fermentation time will result in nearly all the lactose being converted to simple sugars (or I think acids too). Does similar happen with all the starch in... (more)
Hello, Everyone 08/15/11 5:05 PM I would like to get a list of canned vegetables that are not starchy. Do sweet corn and sweet peas contain a lot of starch? thanks
KGH is very active in the comments section on Stephan's site where he just posted the scientific counter to Taubesian obesity theory. Since he seemed to be responding to many commenters, i threw a question that i'd been mulling over to see what... (more)
Obviously, rice is forbidden; and I'd assume that most products made of rice would also be forbidden, but I'm curious to know if a vietnamese rice paper roll filled with lean proteins, fruits, and veggies would fall into a paleo meal. In the... (more)
Yes, I have no idea how to store potatoes, having never even bought them before the paleo potato shake up. Guess my folks weren't potato people. Anyway, whenever I buy a bag they seem to sprout within a week even in my dark pantry, though it's a... (more)
tapioca pearls, made from yucca root/cassava, are (i think) considered a safe starch, but is eating them safe? 400cals/100g of them a day to fight infection ala PHD... when they contain no fiber? i'm just wondering.