The GAPS diet is anti-starch, claiming it's more difficult to digest than monosaccharides. However, I've seen Paul Jaminet describe white rice (pure starch) as perhaps the most readily digestible carb source. Many in the paleo community are... (more)
I'm not familiar with the autoimmune protocol, but for any other Paleo/ancestral/related(I include whole food LC in that), it should be inconsequential. I've yet to see any evidence that ANY starch is detrimental -- it's the proteins that go with... (more)
Yams and sweet potatos, and potatos for some, are popular as a healthy carb source (ie peri-workout carb consumption). Carrots are fairly high in carb count compared to leafy veggies, and are sweet when cooked, why do we not see carrots... (more)
Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?
I eat plants and animals until i'm full 1-2x/day.
Lately I've been relatively low carb (around 50-65g daily), unintentionally actually, and I've noticed that I don't think it works for me. My throat has felt a little dry, I have some (extremely) mild joint pain, and my skin is a bit dry on my... (more)
Fruits and tubers are the traditional paleo carb sources. But you may want to consider experimenting with the Jaminets' safe starches. White rice is not paleo, but it's certainly low in fructose. You might also consider tapioca as an easy starch... (more)
Apparently it's quite popular in many traditional diets. The WSJ had an article calling it bland, but many people in comments said they were wrong. Have you tried it? How do you cook it? (more)
http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 What say you paleohacks? (more)
After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended periods of time but I do enjoy being in ketosis occasionaly. I am... (more)
By way of background, it should suffice to say that I'm 6'5" and have gone from ~215 lbs. (ca. June 2009) to today's weight of 185 lbs., mostly through carbohydrate reduction. In an effort to lose the last 8-10 lbs., which are happily clinging on... (more)
Are fermented grains low in starch, higher in sugars? I know that, with milk, a 24 hour fermentation time will result in nearly all the lactose being converted to simple sugars (or I think acids too). Does similar happen with all the starch in... (more)
KGH is very active in the comments section on Stephan's site where he just posted the scientific counter to Taubesian obesity theory. Since he seemed to be responding to many commenters, i threw a question that i'd been mulling over to see what... (more)
I just came across this comment from Don Matesz on his most recent blog post: ...I think that increasing starch while simultaneously still getting ~50% or more of calories from fat reduces the digestibility of the starch, resulting in larger... (more)
Obviously, rice is forbidden; and I'd assume that most products made of rice would also be forbidden, but I'm curious to know if a vietnamese rice paper roll filled with lean proteins, fruits, and veggies would fall into a paleo meal. In the... (more)
tapioca pearls, made from yucca root/cassava, are (i think) considered a safe starch, but is eating them safe? 400cals/100g of them a day to fight infection ala PHD... when they contain no fiber? i'm just wondering.
I've been doing Paleo/Primal for about a year now with good overall results. Body composition has improved drastically and I feel great in general. However, not everything has been smooth in terms of athletic performance which caused me to go... (more)
On Feb 28th my TGs were 54 and HDL was 55. Yesterday TGs were 37 and HDL was 67. In the intervening period, I ate less butter and significantly more carbohydrates. I probably ate in the range of 50-75g of carbohydrates a day in the months... (more)
Question is as posted. Years ago messing around with a very high protein/low carb/low cal (PSMF) diet I would get woozy after workouts and squirt about a tablespoon of honey in my mouth post-workout to "clear my head". This did not affect my... (more)
In an effort to make my post-workout meal more variable I am looking for a list of tasty starches that are also nutritious. This would be something like sweet potatoes vs white rice (which gives starch/carbs but not much in the way of nutrients.)... (more)
My diet will consist of lots and lots of sweet potato, green plantains and taro coupled with huge amounts of coconut oil and suet, beef, egg yolks, gelatin, lots of vegetables, canned sardines and frozen salmon. I want to see how much weight I... (more)
So if we accept potato as a safe starch in the context of a healthy diet of a healthy person, is cutting up a fresh potato into fries and cooking them in ghee any different than spooning ghee onto a baked potato? In other words, isn't this a good... (more)
This question was prompted by reading Travis Culp's recent comment about fasting, where he says I'm already pretty lean, but I actually am getting leaner after cutting fructose down to almost nothing and increasing starch I've also read... (more)
I gained muscle without gaining fat after my weight loss was complete. A buddy of mine dropped fast while keeping potatoes in the diet. Wheat Gluten, Oxidized Oils, Fructose. Those are your poisons. Eat only Whole unprocessed foods(to avoid all... (more)
In a recent post on Art De Vany's blog he states that starchy vegetables are full of lectins. I eat alot of sweet potato, acorn squash, etc. Should I be concerned with the lectin content in these starchy vegetables?
To my knowledge, the only starchy vegetables with many lectins are potatoes. There might be some in sweet potatoes/yams I guess as well, but in both regular and sweet potatoes, most of it is concentrated in the skin, so peeling could get around... (more)
Hello, I'm interesting in hearing from people who's calories from fat are under, say, 50%. What do you eat on a given day? I'm having difficulty figuring out how to get enough daily calories without lots of butter and coconut oil.