I've been looking but I can't find anything via The Oracle (Google). Does D-3 play any role in energy metabolism? Would D-3 status have any effect on liver or on the body's ability to cope with carbohydrate? The higher the carb-intake of... (more)
I'm nervous about this, but I'm fairly certain VLC made my hair fall out. It just goes against everything I know about low carbing to add in starches. I'd like to hear from anyone who made the leap successfully. I have about 30-40 pounds to lose... (more)
I am sorry to hear about your hairloss, Burny, which is a very tough thing for women in particular. Are you aware that hairloss is a common symptom of PCOS? Some 70% of women with PCOS suffer from hair issues - both hairloss and hirsutism. In... (more)
PHD recommends 200 - 600 calories of glucose (ie starches) a day. What's the lowest glycemic way to get these calories? I see mixed results on carrots. Zucchini looks safe. Unclear on Jicama. What else?
Can some suggested foods sabotage blood sugars causing you to spike blood sugar and get obese with subsequent disease. The food in question being brown and white rice,potatoes especially the white varieties, and concentrated calories in Cheeses... (more)
Stats: 6'1 - 185pounds - 7-8% BF - Strength train 3 times a week + sprints once a week - I've been following a 100% strict Paleo diet + autoimmune protocol as per Robb Wolf(no nuts, dairy, nightshades). I've had good results but have noticed that... (more)
Dr. Eades has responded to Darrin Carlson's "Five Failings of Paleo" article, which I know has been linked and discussed here as well. http://www.proteinpower.com/drmike/low-carb-diets/are-we-meat-eaters-or-vegetarians-part-iii/ His argument... (more)
These questions are not being posed to offend anyones nutritional needs or macronutrient requirements. All plants have a season/time of year when they can be eaten, this season is even shorter outside the range of the equator- so how would... (more)
Neanderthals were not mostly carnivorous. In fact, some of our best evidence for Paleolithic starch consumption comes from neanderthal remains. Either way, there is a ceiling for protein consumption and because of that, Paleolithic hominids had... (more)
Is there any significant difference between how starch and free glucose are absorbed or utilized by the body? On this post, a guy named "aaa" left this comment: Starch does not equal free glucose. Small intestine in perfect condition will... (more)
With my constant adjusting of my diet and my constant questions filling up PaleoHacks...someone recommended the "Perfect Health Diet" which states that rice is a suitable safe starch. Do you eat rice? What kind do you prefer (brown, wild, white... (more)
I follow the PHD fairly closely (save for generally one off-plan meal a week). I do eat rice, typically 3-4x a week. As the Jaminets' recommend, I go with white rice since the anti-nutrients in rice are predominantly found in the bran. As far as... (more)
The GAPS diet is anti-starch, claiming it's more difficult to digest than monosaccharides. However, I've seen Paul Jaminet describe white rice (pure starch) as perhaps the most readily digestible carb source. Many in the paleo community are... (more)
I'm not familiar with the autoimmune protocol, but for any other Paleo/ancestral/related(I include whole food LC in that), it should be inconsequential. I've yet to see any evidence that ANY starch is detrimental -- it's the proteins that go with... (more)
Ron Rosedale just posted his latest response to the "safe starch" debate. Can anybody find the common ground so we can get back to crushing the real opposition...ADA, Big Pharma, School Lunch programs, Big Agra, FDA... (more)
Andre, i think the common ground is real, whole food. That's the common ground for everyone. It gets dicey once you move past that because after that point one may need to restrict certain foods- yes, even safe starches- depending on the damage... (more)
A lot of talking about starches these days. I have never really avoided them, and keep a kind of power law variation in my starch consumption (I don't know if Art De Vany would be proud...). Some days have a lot, some less, some none... Since... (more)
I have been following a paleo/primal for the last 6 months. I live in a cold environment and have always dealt with the cold well. This year I have been very cold feeling. Cold feet and hands and am wondering if limiting myself to no starched... (more)
Does everyone need starch in cold climates? I don't think so or the Inuit and Laplanders would have been in trouble a looong time ago. But do you need starch in a cold climate? Only you can answer that. I would try both upping the fat and if that... (more)
Yams and sweet potatos, and potatos for some, are popular as a healthy carb source (ie peri-workout carb consumption). Carrots are fairly high in carb count compared to leafy veggies, and are sweet when cooked, why do we not see carrots... (more)
Do you drink cream? Saute your meals with heaps of butter? Eat tons of starch? Two pounds of meat a day? Maintaining my weight is starting to become a hassle. How do you guys do it?
I eat plants and animals until i'm full 1-2x/day.
I think irrespective of your opinion about PHD, how can you not respect Paul Jaminet for the way he conducts himself? With class, with science, with humility, with acknowledgement of the unknowns and "best guesses". I do not agree with the notion... (more)
Apparently it's quite popular in many traditional diets. The WSJ had an article calling it bland, but many people in comments said they were wrong. Have you tried it? How do you cook it? (more)
http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809 What say you paleohacks? (more)
After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended periods of time but I do enjoy being in ketosis occasionaly. I am... (more)
I'm curious because I find them incredibly unappetizing without butter or salt and lose weight if I try to rely on them, but maybe it's the type of potatoes, cassava, and sweet potatoes I'm eating or maybe it's just me...what say you?
Starches to me were always a 'fat delivery system'. I have no interest in potatoes without any one (or a combination) of: butter, sour cream, cheese, bacon... and so on. I can eat fries with just salt, because the fat is already in there. But hand... (more)
Are fermented grains low in starch, higher in sugars? I know that, with milk, a 24 hour fermentation time will result in nearly all the lactose being converted to simple sugars (or I think acids too). Does similar happen with all the starch in... (more)