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"Resistant Starches"

by (919)
Updated about 13 hours ago
Created May 12, 2011 at 1:13 PM

Fitday have recently posted an article on "resistant starches". Should Paleo followers drop their guard to include some of these, and if so which ones.

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1786 · May 12, 2011 at 6:48 PM

i think robb has evolved his opinion since those episodes.

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3885 · May 12, 2011 at 3:22 PM

Here's what a paleolithic banana may have looked like http://www.earthineer.com/content.php?blogid=689

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2409 · May 12, 2011 at 3:18 PM

Banana ain't no neolithic agent of disesase :D

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7821 · May 12, 2011 at 1:18 PM

Depends on who you ask and what you're trying to accomplish. If you want to feed your gut bacteria some starch, then go for it. If you're trying to avoid feeding your gut bacteria, then RS and other poorly digested/absorbed carbs are your worst enemy.

http://www.archevore.com/panu-weblog/2011/2/5/fodmaps.html

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65 · May 12, 2011 at 2:17 PM

Robb Wolf answered this in a podcast. Still carbs, still made from neolithic agents of disease, still feeding unnecessary gut bacteria. Check it out. The first answer can be read here. http://robbwolf.com/wp/wp-content/uploads/2011/01/the-paleo-solution-episode-31.pdf. There is a follow-up where Robb got spun out over this, listen here http://robbwolf.com/2010/06/29/the-paleolithic-solution-episode-34/.

05055dcbf12c81f1cce777ec365870af
1786 · May 12, 2011 at 6:48 PM

i think robb has evolved his opinion since those episodes.

A089b683ee0498f2b21b7edfa300e405
3885 · May 12, 2011 at 3:22 PM

Here's what a paleolithic banana may have looked like http://www.earthineer.com/content.php?blogid=689

84666a86108dee8d11cbbc85b6382083
2409 · May 12, 2011 at 3:18 PM

Banana ain't no neolithic agent of disesase :D

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