Starchy Carbs

Starchy Carbs

Starchy Carbs Questions

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by 60 · about 6 hours ago

I was recently reading about resistant starches and was interested in trying to increase my intake of them. The thing is, I prefer to get my nutrition from "real" food rather than things that feel a bit contrived, so at the moment I am not... (more)

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Fly_On_The_Wall 0 · January 29, 2014 at 2:10 AM

I believe that if you re-heat your cold potatos (or whatever) higher than 140 F, then the resistant starch in them changes back to digestible starch again.

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by 1032 · October 18, 2014 at 3:55 AM

What are some calorie dense starchy carbs (paleo friendly of course) that do not require cooking? I'm looking for something for convenience sake, for times when I just need a quick pick me up and fat/protein just isn't cutting it. Normally I've... (more)

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Janknitz 0 · February 01, 2013 at 6:21 PM

Cook things ahead. You can make a week's worth of starchy carbs and store in the fridge. Sweet potatoes, butternut squash, rice balls, etc.

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by 787 · October 14, 2014 at 4:22 AM

On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)

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