On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
I was recently reading about resistant starches and was interested in trying to increase my intake of them. The thing is, I prefer to get my nutrition from "real" food rather than things that feel a bit contrived, so at the moment I am not... (more)
I believe that if you re-heat your cold potatos (or whatever) higher than 140 F, then the resistant starch in them changes back to digestible starch again.
What are some calorie dense starchy carbs (paleo friendly of course) that do not require cooking? I'm looking for something for convenience sake, for times when I just need a quick pick me up and fat/protein just isn't cutting it. Normally I've... (more)
Cook things ahead. You can make a week's worth of starchy carbs and store in the fridge. Sweet potatoes, butternut squash, rice balls, etc.