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by 777 · September 16, 2014 at 8:06 PM

I went through years of only steaming my veggies, and quite lightly at that, but recently i've gone off it big time, i can't even eat salad right now which i miss, without them being soft & thoroughly cooked the texture of veggies is just... (more)

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Paul_Mirek 0 · April 04, 2013 at 7:02 PM

I believe you have answered your own question. Neither is "right." Do what tastes/feels best for the moment.

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by 748 · September 16, 2014 at 7:55 PM

Lately my only form of fiber is from steamed veggies, but I've noticed no matter what I ALWAYS get bloated after eating any sort of vegetable unless it is a leafy green (e.g spinach, kale, romaine) which have far less fiber than other veggies (e.g... (more)

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Dragonfly 0 · September 27, 2012 at 11:57 PM

Google FODMAPS. Sounds like you are intolerant, like me. And fiber is overrated. Make sure you are sufficient in Magnesium to avoid constipation.

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by 24523 · September 16, 2014 at 7:16 PM

Does anybody have a sense of the main methods our ancient paleo kinsmen used to cook meat? Smoked meat is delicious, but an occasional thing for me because of the polycyclic bad guys. Not a huge issue for cavemen because stomach cancer... (more)

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No_more_ 0 · November 09, 2010 at 3:23 AM

The short answer is no. It doesn't matter. I love my cavemen brethren, but they probably weren't the best of cooks. The tools they had were rudimentary. They'd cook most of their food stuffs over an open flame. It probably created a good number of... (more)