I went through years of only steaming my veggies, and quite lightly at that, but recently i've gone off it big time, i can't even eat salad right now which i miss, without them being soft & thoroughly cooked the texture of veggies is just... (more)
Lately my only form of fiber is from steamed veggies, but I've noticed no matter what I ALWAYS get bloated after eating any sort of vegetable unless it is a leafy green (e.g spinach, kale, romaine) which have far less fiber than other veggies (e.g... (more)
Google FODMAPS. Sounds like you are intolerant, like me. And fiber is overrated. Make sure you are sufficient in Magnesium to avoid constipation.
Does anybody have a sense of the main methods our ancient paleo kinsmen used to cook meat? Smoked meat is delicious, but an occasional thing for me because of the polycyclic bad guys. Not a huge issue for cavemen because stomach cancer... (more)