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by 777 · April 06, 2013 at 4:51 PM

I went through years of only steaming my veggies, and quite lightly at that, but recently i've gone off it big time, i can't even eat salad right now which i miss, without them being soft & thoroughly cooked the texture of veggies is just... (more)

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Allison_10 0 · April 06, 2013 at 4:51 PM

cavemen didn't steam their veggies.

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by 748 · September 27, 2012 at 11:57 PM

Lately my only form of fiber is from steamed veggies, but I've noticed no matter what I ALWAYS get bloated after eating any sort of vegetable unless it is a leafy green (e.g spinach, kale, romaine) which have far less fiber than other veggies (e.g... (more)

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Dragonfly 0 · September 27, 2012 at 11:57 PM

Google FODMAPS. Sounds like you are intolerant, like me. And fiber is overrated. Make sure you are sufficient in Magnesium to avoid constipation.

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by 24343 · November 10, 2010 at 7:24 PM

Does anybody have a sense of the main methods our ancient paleo kinsmen used to cook meat? Smoked meat is delicious, but an occasional thing for me because of the polycyclic bad guys. Not a huge issue for cavemen because stomach cancer... (more)

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Ambimorph 0 · November 09, 2010 at 2:18 PM

New on the AGEs debate, an article from Ned Kock: High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils (more)