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by 10 · September 16, 2014 at 7:54 PM

I've got strips to measure concentration of ketones in urine. It is doable to have a concentration between 1.5 and 4 mmol/L on paleo [this range is labelled small concentration] with say 40g of carbs and 40g of proteins [over one day comprising 2... (more)

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borofergie 0 · September 13, 2012 at 8:09 AM

Yes - I've got to "deep purple" but only by restricting my carbs to <25g Net Carbs (ie with the fibre subtracted), restricting my protein to <15% and exercising. There are lots of reasons why your ketostix might not be turning... (more)

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by 149 · September 16, 2014 at 7:24 PM

If so, got any recommendations and/or instructions? Thanks!

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Jon_3 0 · June 16, 2011 at 2:56 AM

Mark's Daily Apple makes mention of chew sticks on a blog post regarding dental health. It's only a couple paragraphs but there are some hyperlinks in there as well. http://www.marksdailyapple.com/how-to-take-care-of-your-teeth/ (more)