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Ca75eac9df0debef07837a22273997f2
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by 10 · September 14, 2012 6:54 PM

I've got strips to measure concentration of ketones in urine. It is doable to have a concentration between 1.5 and 4 mmol/L on paleo [this range is labelled small concentration] with say 40g of carbs and 40g of proteins [over one day comprising 2... (more)

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nthmost 0 · September 14, 2012 6:54 PM

Why do people keep missing the point about ketosis? Your goal is to be in Ketogenesis, not ketosis. Ketosis is the state of producing EXCESS ketones. Thus if you have been in ketogenesis for a while you will not necessarily be in ketosis. Thus... (more)

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by 149 · May 04, 2014 6:01 AM

If so, got any recommendations and/or instructions? Thanks!

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dzone 0 · June 16, 2011 at 12:21 AM

Avoid licorice.