I used to be realy gassy, bloated and constipated before paleo, but there was a period when it all stopped. With no mayor changes in my diet, the symptoms are back again. I've also gained some weight. I get this uncontrollable hunger sometimes,... (more)
Hello! I'm new here, i have been eating paleo for 3 weeks now... The adjustment is slow. I was vegan for 15 yrs, gourmet raw for 6 of them, and then fruitarian the last 4 yrs. for most of it, i have to tell you, i looked and felt awesome! But... (more)
This one is for my hubby. He's been paleo for a year. On Saturday night, we had dinner where nothing was out of the normal except a "paleo-freindly" italian cheesecake his mom made. He proceeded to eat nearly half of it. The next day he woke... (more)
Hi Hackers, I posted on here frequently last summer during my first round at Paleo. I came to the diet in hopes of healing some issues I had been dealing with for now the past 3 years. Brief background: 5'6, Female 27 years old. Always... (more)
First off, I used the search function but could not find anything related. If anyone is aware of a similar topic, do kindly point me in the correct direction. I've always had a history of gastric attacks. You know, the usual symptoms: skip a meal... (more)
Those of you who have a coconut/nut intolerance, what are the symptoms that led you to this conclusion? A few months ago I noticed that any time I have a meal large in coconut product I get bloated and have uncomfortable stomach issues. I've also... (more)
I had 2 protein shakes the last 2 nights which I put chia and flax seeds in. All day today I feel very bloated. Don't know if it is from this. I cut out fruit today except 1/2 an avocado in the a.m. Skipped breakfast for 2 days. The first took a... (more)
Try ground chia it seems not to be as irritating to the gut. Onions should be avoided also. And look for fillers in your protein shake like gums, etc and artificial sweeteners as they will also cause gut problems.
Hiya, so Ive been paleo for thirty days or so now (a noob, yes!) and am loving it, feeling great etc. Have gained 4kg muscle mass doing very little lifting and lost 3% body fat even having upped my previous cal intake by 1000 (I was underfed for... (more)
I have been moderately "Paleo" for the last 30 days and I have noticed that in the last week my stomach has been protruding as if I am pregnant. My diet has been relatively consistent and I am sure I need to add more details for a specific... (more)
"moderately paleo" doesn't tell us too much, we don't know what you're eating. It's likely what you can remove from your diet to help with the bloating, not what you can add. But we need to know what you're eating first.