Stomach Pain Questions
I have been writing down what I eat/drink and times. I have daily bloating pain and need to figure out what's bothering me. I eat GF, dairy free - follow paleo. Hope you can help!
I have been on the paleo diet for three weeks and a few days ago I was recommended to try bone broth to improve my gut. I made a batch from chicken bones and had two servings on the first day - all good. I left the broth covered in a saucepan... (more)
In order to have a little broth every day, I freeze mine in mason jars. (don't fill them all the way up or they will crack). Then I keep one thawed jar in the fridge, and defrost a frozen one when the fridge one is almost gone.
I always had trouble with clams, mussels, octopus and oysters - yesterday I had 5 fresh oysters hoping I would finally be able to digest them after 5 months of pretty strictly eating paleo... even had some apple cider vinegar just before it to... (more)
For months I fried a small oyster with a strip of bacon for breakfast every day. Sometimes I'd chop the oyster into an egg and cook a small omelet with the bacon. Never any stomach problems.
For about 2 years I have suffered with gastritis. I have indegestion with reflux. This gives me discomfort after eating any food. The disconform is around my heart and it radiates into my under arm, sholder and neck. Lots of gas! Breakfast always... (more)
Hi, I'm Flynn, a thirteen year old boy who has been on paleo for the good part of this year so far. I have to admit, I love the diet. I feel more energised physically and mentally and I have dropped off a huge amount of weight. I do get teased... (more)
I started following one of the food plans in Practical Paleo 13 days ago. For the last two or three days I have been developing stomach pain after eating, mostly in the upper abdomen, which makes me worry that my liver is acting up, something I... (more)
I notice when I have a hefty amount or more then normal amount of fat and protein during the day and especially before bed I wake up the next morning with a dull pain in my lower right abdomen. I don't quite know if this is gas or something else... (more)
I know I get stomach pains when I eat certain foods, and after paying attention to them for a while, I have noticed the worst offenders. However, I'm wondering if there is a common compound or "type" of foods that indicates something I should be... (more)
Hey, the title pretty much speaks for itself, it first happened about 9 months after cleaning my eating up. There were no other symptoms, i hadn't eaten anything out of the ordinary, there was basically nothing apart from this odd painful sudden... (more)
I am very new to the Paleo Diet and have been having some issues with what I think is digestion. Every day, all day long I have a huge empty pit in my stomach and a lot of gargling. It doesn't hurt, more uncomfortable than anything. I don't feel... (more)
Hello! I just have a little question or two, if anyone may have some ideas. I consume no sugar, grains, legumes, alcohol, caffeine. The problem: Peas (when I had just started primal and found out they were a no-no) Brusselsprouts, Chocolate +... (more)
This may simply be a food intolerance (not necessarily food allergy). Seeing as how you have eliminated them, it shouldn't be an issue but you can get something like an ALCAT food test to really find out
I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)
Hey paleo crowd! I need some help here. A little background: Im a 5'9' male, 150 lbs'ish, and rather lean 8-10% BF. I eat a very strict paleo diet, except for the occasional 86% dark Chocolate. I'm very active, and follow the Outlaw crossfit... (more)
About a month ago I made this cauliflower bacon soup recipe, where I steam a small head of cauliflower, stick it in the blender with coconut milk and chicken broth, and add in bacon and sausage. I'd had it a few times before and I loved the... (more)
Cauliflower is a cruciferous vegetable - they are generally gassy.
Hello All, A little background: I have been eating paleo/traditional foods-ish for almost 2 years. Which for me means; no wheat, very little dairy, no legumes, no industrial oils (unless I am eating out). What I do eat; meats, liver, home-made... (more)
I think it's unlikely that rice itself is the problem. I would go to a (specialized) doctor and get it checked out. Just to be safe. Self-diagnosing stomach pains can be a bad idea.
I just started Paleo 3 days ago. Today was the first time I got in any good amount of healthy fats, b/c I went grocery shopping for fatty meat and avocados today (my family eats small amounts of lean meat, lots of veggies, and lots of rice). I'm... (more)
Just too much fat too fast for your system, I imagine. Try ramping up the fat more slowly. Also, Google FODMAPS. If you are FODMAPS-intolerant, it could be a factor. Avocados are on the list & I cannot digest them well.
Hello, I've been eating a paleolithic diet since about Thanksgiving of last year. I've lost roughly 25 lbs and for the first few months there were no issues. In late January I asked a question here because I thought I was having some digestive... (more)
Hello, I discovered Paleo 4 weeks ago and tomorrow I start my 5th week of 100% Paleo eating. I jumped in feet first and haven't looked back. I've lost 15 lbs in this time, and although I have a long way to go in that department, I am doing it... (more)
So, I've been improving somewhat with the GERD but am now wondering if I might have a stomach ulcer. Pain above sternum/sternum, bloating and aching. No dark stools or anything, but I was curious as to if that matched up to symptoms. I'm not... (more)
Frequently when eating, I notice a discomfort high in my stomach, just below the center of the rib cage. Sometimes it's a full cramping or throbbing sensation in the same area. The only trigger food I'm fairly certain that causes this is a raw... (more)
I'm new to Paleo - Day 10 today. I've followed pretty close to perfect, but the standard plan, not with auto-immune restrictions. Typical day is 3 eggs with peppers and onions, two slices of turkey bacon for breakfast; paleo meat and veggie recipe... (more)
Hi hackers, Has Paleo ruined you? I think it's ruined me. Everyone talks about how once you go Paleo you become hyper sensitive to non-paleo foods, such as pizza, deserts etc...Well, I've noticed this lately and last night it all came to a... (more)
Hi! Well, I love fat. :3 If i eat too much fat, I'll know it because I get bloated and my stomach might hurt a tad. Usually I tend to eat coconut milk/cream. This morning I woke up Went in the fridge and saw the lovely jar of coconut cream. I... (more)
I wouldn't assume that fat absorption in general is impaired based on an experience with a processed version of an evolutionarily novel fat source. Eat a ribeye steak and report back.
After experiencing bouts of pretty intense upper abdominal pain and paying close attention to my diet, it seems that the common factor is kefir! I only tried kefir for the first time a few months ago and it's awesome, but it always seems to give... (more)