Stomach Pain

Stomach Pain

Stomach Pain Questions

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by 16 · about 18 hours ago

I have been writing down what I eat/drink and times. I have daily bloating pain and need to figure out what's bothering me. I eat GF, dairy free - follow paleo. Hope you can help!

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AxialGentleman 0 · July 03, 2013 at 3:46 AM

First of all, are you also keeping track of your daily symptoms? You should at least write down a quick 0-10 rating of how bad your symptoms were each day. It would be even better to rate them at several points during the day, and take notes on... (more)

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by 0 · about 18 hours ago

I have been on the paleo diet for three weeks and a few days ago I was recommended to try bone broth to improve my gut. I made a batch from chicken bones and had two servings on the first day - all good. I left the broth covered in a saucepan... (more)

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missmiddlemarch 0 · May 02, 2014 at 10:29 PM

In order to have a little broth every day, I freeze mine in mason jars. (don't fill them all the way up or they will crack). Then I keep one thawed jar in the fridge, and defrost a frozen one when the fridge one is almost gone.

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by 0 · about 18 hours ago

I always had trouble with clams, mussels, octopus and oysters - yesterday I had 5 fresh oysters hoping I would finally be able to digest them after 5 months of pretty strictly eating paleo... even had some apple cider vinegar just before it to... (more)

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thhq 0 · March 31, 2014 at 4:37 PM

For months I fried a small oyster with a strip of bacon for breakfast every day. Sometimes I'd chop the oyster into an egg and cook a small omelet with the bacon. Never any stomach problems.

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by 0 · about 19 hours ago

For about 2 years I have suffered with gastritis. I have indegestion with reflux. This gives me discomfort after eating any food. The disconform is around my heart and it radiates into my under arm, sholder and neck. Lots of gas! Breakfast always... (more)

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Riceball 0 · July 26, 2013 at 3:26 AM

Are you strictly paleo? If not, I recommend going strictly paleo for a month. And if that doesn't work, go even stricter and follow Robb Wolf's autoimmune protocol. I went strict paleo because even when I was eating "paleo", I realized that I was... (more)

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by 0 · about 19 hours ago

Hi, I'm Flynn, a thirteen year old boy who has been on paleo for the good part of this year so far. I have to admit, I love the diet. I feel more energised physically and mentally and I have dropped off a huge amount of weight. I do get teased... (more)

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Mash 0 · June 27, 2013 at 9:34 AM

Saying Italian cuisine is just pizza, pasta and gelato is like saying that Americans only eat burgers, fries and milkshakes. There's a lot of other amazing foods there so enjoy yourself, and just try and limit the refined grains if they cause you... (more)

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by 398 · about 19 hours ago

I started following one of the food plans in Practical Paleo 13 days ago. For the last two or three days I have been developing stomach pain after eating, mostly in the upper abdomen, which makes me worry that my liver is acting up, something I... (more)

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Liz41 0 · September 16, 2013 at 11:17 PM

@username Last Friday I had dinner with a friend at a restaurant and ate shrimp scampi... It was delicious, but within minutes after eating the meal I was in horrific pain, upper abdominal, where I had GB pain in the past... GB was removed... (more)

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by 1579 · about 19 hours ago

I know I get stomach pains when I eat certain foods, and after paying attention to them for a while, I have noticed the worst offenders. However, I'm wondering if there is a common compound or "type" of foods that indicates something I should be... (more)

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Dragonfly 0 · January 11, 2013 at 8:44 AM

Google FODMAPS.

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by 915 · about 19 hours ago

Hey, the title pretty much speaks for itself, it first happened about 9 months after cleaning my eating up. There were no other symptoms, i hadn't eaten anything out of the ordinary, there was basically nothing apart from this odd painful sudden... (more)

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by 5 · about 19 hours ago

I am very new to the Paleo Diet and have been having some issues with what I think is digestion. Every day, all day long I have a huge empty pit in my stomach and a lot of gargling. It doesn't hurt, more uncomfortable than anything. I don't feel... (more)

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Ken_7 0 · January 05, 2013 at 12:04 AM

Katie, good timing. Read this http://chriskresser.com/paleo-diet-challenges-solutions-ii-its-all-about-the-gut Katie, you need to exercise! Don't think gym, think walking, sprinting, body weight exercises, etc. Don't worry about what the scale... (more)

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by 0 · about 19 hours ago

Hey paleo crowd! I need some help here. A little background: Im a 5'9' male, 150 lbs'ish, and rather lean 8-10% BF. I eat a very strict paleo diet, except for the occasional 86% dark Chocolate. I'm very active, and follow the Outlaw crossfit... (more)

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CD 0 · November 24, 2012 at 5:16 PM

Sounds like a virus. Probably not the gluten.

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by 310 · about 19 hours ago

About a month ago I made this cauliflower bacon soup recipe, where I steam a small head of cauliflower, stick it in the blender with coconut milk and chicken broth, and add in bacon and sausage. I'd had it a few times before and I loved the... (more)

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Renee_2 0 · October 07, 2012 at 2:51 AM

Cauliflower is a cruciferous vegetable - they are generally gassy.

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by 604 · about 19 hours ago

Hello All, A little background: I have been eating paleo/traditional foods-ish for almost 2 years. Which for me means; no wheat, very little dairy, no legumes, no industrial oils (unless I am eating out). What I do eat; meats, liver, home-made... (more)

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kev_1 0 · October 03, 2012 at 2:24 PM

I think it's unlikely that rice itself is the problem. I would go to a (specialized) doctor and get it checked out. Just to be safe. Self-diagnosing stomach pains can be a bad idea.

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by 8 · about 19 hours ago

I just started Paleo 3 days ago. Today was the first time I got in any good amount of healthy fats, b/c I went grocery shopping for fatty meat and avocados today (my family eats small amounts of lean meat, lots of veggies, and lots of rice). I'm... (more)

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Dragonfly 0 · August 12, 2012 at 1:55 AM

Just too much fat too fast for your system, I imagine. Try ramping up the fat more slowly. Also, Google FODMAPS. If you are FODMAPS-intolerant, it could be a factor. Avocados are on the list & I cannot digest them well.

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by 108 · about 19 hours ago

Hello, I've been eating a paleolithic diet since about Thanksgiving of last year. I've lost roughly 25 lbs and for the first few months there were no issues. In late January I asked a question here because I thought I was having some digestive... (more)

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BoneBrothFast 0 · August 09, 2012 at 1:58 AM

Yes, it's very common to react to foods you ate your whole life upon reintroducing them back into your diet. It's a sign that you were never quite as good at digesting that food as you thought you were. There's many theories why this is, but I... (more)

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by 1307 · about 19 hours ago

So, I've been improving somewhat with the GERD but am now wondering if I might have a stomach ulcer. Pain above sternum/sternum, bloating and aching. No dark stools or anything, but I was curious as to if that matched up to symptoms. I'm not... (more)

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VB 0 · June 26, 2012 at 2:40 AM

I am going to write something that people will think is crazy. I would also think it is crazy but I read at least two articles supporting it and strangely enough, it works for me. I have tried many things to heal my stomach from gastric erosion.... (more)

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by 1240 · about 19 hours ago

Frequently when eating, I notice a discomfort high in my stomach, just below the center of the rib cage. Sometimes it's a full cramping or throbbing sensation in the same area. The only trigger food I'm fairly certain that causes this is a raw... (more)

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Marie 0 · June 18, 2012 at 4:59 AM

I have found pre-made salads cause a similar discomfort so I don't eat at salad bars or pre-made salads at delis or restaurants. I suspect something with gluten residue is sprayed on cut lettuce to stop it from wilting. I feel any discomfort is... (more)

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by 123 · about 19 hours ago

Hi hackers, Has Paleo ruined you? I think it's ruined me. Everyone talks about how once you go Paleo you become hyper sensitive to non-paleo foods, such as pizza, deserts etc...Well, I've noticed this lately and last night it all came to a... (more)

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killerbee 0 · March 03, 2012 at 7:16 PM

I'd say being on SAD is like being a drug addict or alcoholic - SAD food both gives you a high and makes you feel crappy, but if you have it all the time you sort of build a tolerance to it. Once you go paleo and get off of all the SAD crap, you... (more)

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by 405 · about 19 hours ago

After experiencing bouts of pretty intense upper abdominal pain and paying close attention to my diet, it seems that the common factor is kefir! I only tried kefir for the first time a few months ago and it's awesome, but it always seems to give... (more)

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Nance 0 · December 25, 2011 at 12:13 AM

The good and bad of kefir (both dairy kefir and water kefir) are: Good: very powerful and can really fix a troubled gut Bad: you need to start with very small doses, such as a tablespoon once or twice per day, and build up gradually over a... (more)

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by 158 · about 20 hours ago

I'll start by saying I don't think my stomach flu/ diarrhea is caused by my Paleo diet. What I'm hoping to get is advice on what I should eat while I'm recovering. Background: I went to a wedding on Friday, and a number of (mostly Paleo) foods... (more)

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Kelly_3 0 · October 03, 2011 at 6:38 PM

Well, just my opinion! But is it possible that the coconut water could also be causing continued digestive distress? It can be brutal for some people. What I tend to do is eat bananas and potatoes, starchy stuff to try and calm my system. ... (more)

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by 55 · about 20 hours ago

Hello, Ever since going Primal, I have been hit with mega stomach pain and cramps. Whenever I eat any "animal," whether it be eggs, chicken, beef, or fish, I always get a burning/cutting sensation in my stomach. The food simply "sits" there for... (more)

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Happy_Now 0 · September 02, 2011 at 5:00 AM

You might be low on stomach acid. Have you tried adding betaine and digestive enzyme supplements at the beginning of your meals? And are you chewing really, really well?

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by 1098 · about 20 hours ago

This is something I have dealt with most my life. And I'm not talking like an annoying ache. I mean full on, screaming, ripping-your-guts kind of pain. I don't eat them so no need to tell me that part, heheh. But I've always wondered why these... (more)

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jakeA 0 · July 14, 2011 at 7:03 PM

I also found myself getting very ill from Avocados and I know that you can be allergic to them. I did a little research and found a perfect answer for you! http://foodallergens.ifr.ac.uk/food.lasso?selected_food=4 Avocado allergy can take... (more)

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by 160 · about 20 hours ago

I'm not sure if this is paleo related... but here is what's up. Been doing Paleo for a couple of months and kept some track of the changes in my body. At first I noticed that it seemed I would get restless leg syndrome at night the first few... (more)

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Sara_5 0 · May 14, 2011 at 1:29 AM

Almost all stomach bugs are food poisoning. Sounds like it effected her worse than you, or at least faster. I'm no doctor, but my guess would be that the acid ripped up some tissue in there, just below your stomach. Food would be stopped farther... (more)

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by 45 · October 23, 2014 at 4:00 AM

I notice when I have a hefty amount or more then normal amount of fat and protein during the day and especially before bed I wake up the next morning with a dull pain in my lower right abdomen. I don't quite know if this is gas or something else... (more)

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by 15 · October 23, 2014 at 3:58 AM

Hello! I just have a little question or two, if anyone may have some ideas. I consume no sugar, grains, legumes, alcohol, caffeine. The problem: Peas (when I had just started primal and found out they were a no-no) Brusselsprouts, Chocolate +... (more)

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Quoc_ngo 0 · December 29, 2012 at 6:23 PM

This may simply be a food intolerance (not necessarily food allergy). Seeing as how you have eliminated them, it shouldn't be an issue but you can get something like an ALCAT food test to really find out

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by 1670 · October 23, 2014 at 3:57 AM

I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)

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Betsy_5 0 · December 22, 2012 at 9:44 PM

1/4 cup Apple Cider Vinegar 1 heaping teaspoon aluminum free baking soda 1 or 2 tablespoons pure maple syrup mix into 30 oz water. drink up

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