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Stomach Upset Questions

Stomach Upset

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by 568 · February 04, 2014 at 4:07 PM

Anyone found purple sweet potatoes to irritate your stomach/digestive system? So I got some gnarly little purple sweet potatoes from Sprouts. Literally gnarled little roots, but beautiful in their own light. Their skin was a little deeper... (more)

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samc 0 · February 04, 2014 at 4:43 AM

I'm not sure of the season for them but I have noticed that they started to get smaller after Thanksgiving and more gnarled until they left the shelves in the store. Could be a bad batch, under-grown and not ready for consumption? The last ones... (more)

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by 1672 · December 22, 2012 at 9:44 PM

I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)

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Tim_17 0 · December 22, 2012 at 9:38 PM

Peppermint tea!

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by 0 · September 08, 2013 at 3:39 AM

I started getting really bad stomach pains after I ate breakfast in May. At first I thought I was getting too much protein. They started coming on more and more after breakfast, it would lead to hours of pain. and then eventually they would last... (more)

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Jessica_44 0 · September 06, 2013 at 9:34 PM

Wow, so, egg whites have a lot of antibodies and can cause upset stomach. And coconut makes a LOT of people sick, me included. I also recently discovered that I am egg intolerant. They make my stomach hurt and I want to puke. They cause me gas and... (more)

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by 0 · June 26, 2013 at 1:47 AM

So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)

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Andy_16 0 · June 25, 2013 at 9:24 PM

Me too! I feel lethargic, bloated, gassy, increase in keratosis pilaris (http://en.wikipedia.org/wiki/Keratosis_pilaris) and worst of all, my hay-fever goes nuts! I have written about it here:... (more)

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by 20 · August 28, 2013 at 5:22 PM

I have sibo and I cut out probiotics and fiber a few months ago and started jut eating meat and veggies. I'm 4 % body fat so I'm making some rice flour bread recently. Two weeks ago I ate blue berries And coconut bread and got extreme pain 3 hours... (more)

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August 0 · June 19, 2013 at 2:06 PM

Coconut and Avocado are on the FODMAPS lists.

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by 15 · May 03, 2013 at 3:20 PM

I started eating paleo in January (about 4months ago) and felt amazing. The 15% would be the occasional side of white rice or a little goat cheese). I decided to try a 30-day strict paleo challenge to ween my way off sugar a bit and I'm finding my... (more)

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Fpaleo 0 · May 03, 2013 at 10:45 AM

You didn't go pure paleo. You went pure retard. No where in a Paleo diet (except from Hucksters here) is it recommended to limit your carbs or this stipud ridiculous thing of 2 fruits max. per day. Paleo is simple- Eat when hungry. Eat fruits,... (more)

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by 122 · February 25, 2014 at 3:08 PM

I'm allergic to gluten and dairy, and have a rather annoyingly sensitive stomach. When I eat something bad, I'll feel nauseous for a while and, after a few rounds of diarrhea, be starving and feel like I could eat forever. Does this happen to... (more)

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ZombieApocalypseKitten 0 · April 20, 2013 at 10:51 PM

Oh this happens to me. I get an irritation of the stomach lining that feels exactly like a hunger pang. The very first time it happened to me I was eating two lunches because I was starving! It felt like the moment food got into my stomach it... (more)

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by 15 · April 18, 2013 at 1:16 PM

I've just started the Paleo diet. I started a little less than a month ago (3/18/13). My first two weeks of starting I saw an initial weight gain and then about a week or two ago just started losing and can really tell that I'm losing fat in my... (more)

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Linds 0 · April 16, 2013 at 3:32 PM

Have you looked into gluten intolerance or sensitivity? Sounds like how I feel after I have any kind of wheat or grain. Check out 50 Shades of Gluten (Intolerance) for some great info. (more)

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by 993 · March 16, 2013 at 1:24 AM

I'm feeling better from my stomach bug, no more charnal wind burps and I no longer have pee coming out of my butt every ten seconds, but I've been following a BRATTY (Bananas, Rice, Applesauce, Toast, Tortillas, and Yogurt) diet, and though i do... (more)

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by 10 · March 09, 2013 at 7:39 PM

I recently finished with the 21 Day Sugar Detox and have just started the autoimmune paleo protocol. I've noticed this past month that my stomach is queasy. It's similar to a mild morning sickness (and no, I'm not pregnant) I don't feel like I'm... (more)

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Eugenia 0 · March 09, 2013 at 7:39 PM

Just eat a normal Paleo diet (with fermented foods) for your SIBO. If that's the only AI issue you're having, then just take it easy and eat real food. Don't over-do it with extreme diets if you don't really need them. I have SIBO as well, and I'm... (more)

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by 100 · March 27, 2014 at 2:53 AM

I started paleo 2 months ago and just recently I have started getting stomach aches. About a week ago I tried some grass-fed, organic whey concentrate protein powder. It had more lactose than I expected (I wasn't really aware of the difference... (more)

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greymouser 0 · March 08, 2013 at 7:47 PM

Welcome to the wonderful world of FODMAPs intolerance! You've identified issues with lactose, and that's good for you to know. Blueberries, strawberries, and almond milk? Did the almond milk have guar gum (or other gums) in it? Strawberries and... (more)

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by 0 · June 01, 2013 at 12:22 PM

Hi all, This is my 2nd day paleo and I'm trying to get my ratios right. I've done an incredible amount of reading the last two days on this topic but need advice! I'm 5'8", roughly 140lbs. Today I did 42/38/18 protein/fat/carbs, 1800 cals. My... (more)

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Mash 0 · February 18, 2013 at 9:51 AM

Just aim for around 0.5lb to 1.0lb (0.25kg to 0.5kg) per day of meat or fish. Let’s say our athlete is an 80 kg man. Then maximum muscle gain will be achieved at a protein intake of 1.875*80 = 150 g/day. Toxicity will begin somewhere between 150... (more)

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by 45 · February 04, 2013 at 4:46 PM

So I have been having constant pain in my lower right abdomen about an inch and a half away from my bellybutton. This pain comes and goes, first I thought it was from certain foods, I do notice improvement if I stay away from carbs, but even if I... (more)

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Janknitz 0 · February 04, 2013 at 4:46 PM

You're describing a place on your abdomen which is known as "McBurnie's point". Tenderness there if you press on it is a classic diagnostic test for appendicitis. See a doctor to rule that out.

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by 0 · January 18, 2013 at 10:39 PM

I really believe in the Paleo way of eating, and have followed it for the last few months. The only problem I have had, is my bowel movements have been very loose and frequent and I often have a rumbling, unsettled stomach throughout the day. I... (more)

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Renee_2 0 · January 18, 2013 at 7:50 PM

That pizza dough and those fries are giving you SOLUBLE fiber (vs the insoluble fibre in green veg), which helps give your stools that nice loggy consistency :) Instead of going for fries, eat Paleo-friendly sources of soluble fiber like... (more)

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by 20 · December 16, 2012 at 4:29 PM

I hoping some of you with more dietary knowledge than me can help me out! Last week I started with a modified Paleo diet, I avoided grains, dairy, and refined sugars all week (though I did eat fruit, about 2tbsp pb, and some corn chips). After... (more)

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Kashkillz 0 · December 16, 2012 at 5:42 AM

Bread (including pizza) makes me faaaaarrrrt now... crazy to think that it always did, I just never knew it. I'm sure the cheese helps none, too.

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by 267 · January 18, 2013 at 10:27 PM

my girlfriend was recently diagnosed with the helicobacter pylori bacteria and the doctors sound like they want to prescribe a course of antibiotics. Based on my research however, it sounds like many people have this bacteria and show no symptoms,... (more)

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PaleoGreyhound 0 · December 02, 2012 at 6:41 AM

No offense but u r right that h pylori is a common bscteria. There is a reason why it causes some people trouble while others no. There is also a reason why we waste 10 plus yrs of our lives studying medicine. So while u may think u found... (more)

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by 0 · December 22, 2012 at 9:00 PM

Hey paleo crowd! I need some help here. A little background: Im a 5'9' male, 150 lbs'ish, and rather lean 8-10% BF. I eat a very strict paleo diet, except for the occasional 86% dark Chocolate. I'm very active, and follow the Outlaw crossfit... (more)

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draieta 0 · December 22, 2012 at 9:00 PM

It's either a stomach flu or food poisoning. Load up on a multi-strain probiotic that contains at least 20 billion organism twice a day on an empty stomach....this should help a lot....give it another day or so, it should resolve.

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by 487 · November 21, 2012 at 8:14 AM

Ok this is kind of gross, but after a night of downing nuts, fruits, in huge quantities, i had the runs, so bad that my anus feels like it is on fire, and everytime i take a dump it feels like im crapping broken glass, btw there is no blood. Any... (more)

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Want2BHealthyGirl 0 · November 21, 2012 at 8:14 AM

Two suggestions: 1. Take a warm bath with epson salts... can soothe the discomfort. 2. Sounds crazy... (suggested from a holistic doctor) but put a probiotic supplement in your rectum with some vaseline. It's safe and it will put out the fire your... (more)

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by 0 · October 11, 2012 at 8:20 PM

Hello All, I have been doing Paleo for about 3 months now, I did have a binge last week but am back on track. This week I started taking birth control ( haven't been on it for almost 2 1/2 years) and got back on track with Paleo. Everyday, I have... (more)

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by 80 · October 09, 2012 at 6:35 PM

Being recently married, I had to go to TWO turkey dinners this weekend. I clearly over indulged and my stomach is reminding me just how terrible pre-paleo life could be. Between frequent and unpleasant bowel movements and a possible hemmeroid... (more)

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Jenny_9 0 · October 09, 2012 at 6:35 PM

I was in the same boat this weekend, two big dinners! Everything was all good except for that darn stuffing, and who can turn down the stuffing? Okay, so if you are relatively new on the whole paleo/primal thing- one day, in the future, it would... (more)

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by 191 · January 07, 2013 at 9:22 PM

Looking for any clues, advice, suggestions here... Lately, like the last year or so, I find that stewed meats really upset my stomach and feel too rich or intense or something. I can only manage a few bites. It doesn't seem to matter what type... (more)

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Dan_29 0 · December 24, 2012 at 8:33 PM

I bet it's the fat. Some animal fats can make people nauseous. I'm one of them. Try skimming or trimming all the fat next time, and then see how you feel.

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by 30 · May 29, 2012 at 4:41 PM

I'm new to Paleo - Day 10 today. I've followed pretty close to perfect, but the standard plan, not with auto-immune restrictions. Typical day is 3 eggs with peppers and onions, two slices of turkey bacon for breakfast; paleo meat and veggie recipe... (more)

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Mike_T_1 0 · May 29, 2012 at 4:36 PM

I personally think eating lots of coconut-oil is not completely natural. The easiest argument I can make against industrial seed oils is it just doesn't make sense to me to take a bunch of seeds and extract their oil. I think this argument could... (more)

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by 55320 · March 01, 2013 at 3:43 PM

My mother has always insisted that french press coffee is easier on the stomach. I haven't drank much coffee in the past because it seemed to make my stomach more volatile, but I have been having regular drip coffee (I started with bulletproof... (more)

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dzone 0 · November 27, 2012 at 8:20 PM

try organo gold. might help http://mycapturepage.com/cp23.php?id=470

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by 5 · November 04, 2012 at 7:08 AM

Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes out of my diet. I subsist mainly on meat and vegetables and have... (more)

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Capt__Cave_Man 0 · November 04, 2012 at 7:08 AM

Your symptoms sound much like the ones I experienced before being diagnosed with an H. Pylori infection. It might be worth mentioning to your healthcare practitioner. YMMV "...What Are The Main H Pylori Symptoms? As well as causing common,... (more)

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by 287 · October 23, 2012 at 2:36 AM

I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)

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Desierta 0 · October 23, 2012 at 2:36 AM

Is the smoothie cold? Made with frozen fruit? I used to love smoothies, and developed an intolerance as well. My sense is that I may tolerate small smoothies that are not as cold as I'd like them, and without almond milk or coconut milk, and minus... (more)