Stomach Upset

Stomach Upset

Stomach Upset Questions

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by 598 · about 15 hours ago

Anyone found purple sweet potatoes to irritate your stomach/digestive system? So I got some gnarly little purple sweet potatoes from Sprouts. Literally gnarled little roots, but beautiful in their own light. Their skin was a little deeper... (more)

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samc 0 · February 04, 2014 at 4:43 AM

I'm not sure of the season for them but I have noticed that they started to get smaller after Thanksgiving and more gnarled until they left the shelves in the store. Could be a bad batch, under-grown and not ready for consumption? The last ones... (more)

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by 0 · about 15 hours ago

I started getting really bad stomach pains after I ate breakfast in May. At first I thought I was getting too much protein. They started coming on more and more after breakfast, it would lead to hours of pain. and then eventually they would last... (more)

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Jessica_44 0 · September 06, 2013 at 9:34 PM

Wow, so, egg whites have a lot of antibodies and can cause upset stomach. And coconut makes a LOT of people sick, me included. I also recently discovered that I am egg intolerant. They make my stomach hurt and I want to puke. They cause me gas and... (more)

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by 15 · about 15 hours ago

I started eating paleo in January (about 4months ago) and felt amazing. The 15% would be the occasional side of white rice or a little goat cheese). I decided to try a 30-day strict paleo challenge to ween my way off sugar a bit and I'm finding my... (more)

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j3wcy 0 · May 02, 2013 at 9:36 PM

If you felt better on 85/15 paleo or whatever, do that. Strict paleo isn't better because it's strict paleo.

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by 121 · about 15 hours ago

I'm allergic to gluten and dairy, and have a rather annoyingly sensitive stomach. When I eat something bad, I'll feel nauseous for a while and, after a few rounds of diarrhea, be starving and feel like I could eat forever. Does this happen to... (more)

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Maria_8 0 · April 20, 2013 at 4:45 PM

I've done this; I have a FODMAPs sensitivity and symptoms of IBS-C. If I eat something wrong I'm bloated and disgusting until I finally poop, and then I'm ravenous after that, even if I force myself to eat a normal amount of food throughout the... (more)

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by 15 · about 15 hours ago

I've just started the Paleo diet. I started a little less than a month ago (3/18/13). My first two weeks of starting I saw an initial weight gain and then about a week or two ago just started losing and can really tell that I'm losing fat in my... (more)

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Eugenia 0 · April 16, 2013 at 10:14 PM

This is textbook gluten sensitivity (or celiac). Most in this forum that come into Paleo they discover that they're gluten sensitive, after their immune system reawakens, after having removed gluten for a few days. Only one thing you can do: never... (more)

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by 10 · about 15 hours ago

I recently finished with the 21 Day Sugar Detox and have just started the autoimmune paleo protocol. I've noticed this past month that my stomach is queasy. It's similar to a mild morning sickness (and no, I'm not pregnant) I don't feel like I'm... (more)

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Eugenia 0 · March 09, 2013 at 7:39 PM

Just eat a normal Paleo diet (with fermented foods) for your SIBO. If that's the only AI issue you're having, then just take it easy and eat real food. Don't over-do it with extreme diets if you don't really need them. I have SIBO as well, and I'm... (more)

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by 100 · about 15 hours ago

I started paleo 2 months ago and just recently I have started getting stomach aches. About a week ago I tried some grass-fed, organic whey concentrate protein powder. It had more lactose than I expected (I wasn't really aware of the difference... (more)

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greymouser 0 · March 08, 2013 at 7:47 PM

Welcome to the wonderful world of FODMAPs intolerance! You've identified issues with lactose, and that's good for you to know. Blueberries, strawberries, and almond milk? Did the almond milk have guar gum (or other gums) in it? Strawberries and... (more)

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by 0 · about 15 hours ago

Hi all, This is my 2nd day paleo and I'm trying to get my ratios right. I've done an incredible amount of reading the last two days on this topic but need advice! I'm 5'8", roughly 140lbs. Today I did 42/38/18 protein/fat/carbs, 1800 cals. My... (more)

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ecks 0 · April 29, 2013 at 2:33 PM

Are you coming from a standard american diet with a high ratio of carbohydrates? If so then that grumble is actually likely to be hunger... Sounds like you are going through the same thing I did where at the start of your paleo conversion you just... (more)

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by 0 · about 15 hours ago

I really believe in the Paleo way of eating, and have followed it for the last few months. The only problem I have had, is my bowel movements have been very loose and frequent and I often have a rumbling, unsettled stomach throughout the day. I... (more)

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Renee_2 0 · January 18, 2013 at 7:50 PM

That pizza dough and those fries are giving you SOLUBLE fiber (vs the insoluble fibre in green veg), which helps give your stools that nice loggy consistency :) Instead of going for fries, eat Paleo-friendly sources of soluble fiber like... (more)

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by 267 · about 15 hours ago

my girlfriend was recently diagnosed with the helicobacter pylori bacteria and the doctors sound like they want to prescribe a course of antibiotics. Based on my research however, it sounds like many people have this bacteria and show no symptoms,... (more)

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melissa_2 0 · December 03, 2012 at 8:33 AM

My mom had the h. pylori bacteria, and suffered for years with pyloric ulcers and the symptoms your GF has. I can't stress this enough: research biofilms. The h. pylori bacteria essentially "sticks" to the lining of the stomach (via the biofilm),... (more)

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by 30 · about 16 hours ago

I'm new to Paleo - Day 10 today. I've followed pretty close to perfect, but the standard plan, not with auto-immune restrictions. Typical day is 3 eggs with peppers and onions, two slices of turkey bacon for breakfast; paleo meat and veggie recipe... (more)

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Kimber 0 · May 29, 2012 at 4:41 PM

I had the exact same symptoms you describe at practically the same time in my paleo changeover. I visited my GP and he referred me to an allergist. Turns out I have a sensitivity to nightshades. I kicked the peppers off my plate, and problem... (more)

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by 5 · about 16 hours ago

Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes out of my diet. I subsist mainly on meat and vegetables and have... (more)

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Vivian__1 0 · May 15, 2012 at 1:26 AM

Low carbing messes with your thyroid and serotonin levels...you can hack it by making sure to eat starch before you go to bed...just a little and experiment with the least amount you need. I do well with sweet potatoes, carrots, low glycemic... (more)

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by 287 · about 16 hours ago

I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)

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Mscott 0 · March 26, 2012 at 5:59 AM

The peaches, applesauce, honey, and strawberries offer up the potential for lot of fructose. We can only absorb so much fructose at a time and if much goes unabsorbed it can cause a number of gastrointestinal ailments. Additionally, lot of people... (more)

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by 1720 · about 16 hours ago

If you get the stomach flu, what remedies do you use? Vitamin C? Apple Cider Vineger? Water? Rest? What works the best? Are there any quick reliefs you can get from any foods or supplements?

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Ariel_G_ 0 · January 26, 2012 at 3:12 PM

If you take activated charcoal, keep in mind it's going to strip EVERYTHING out of your system - good as well as bad. You're going to want to follow up with some high-quality probiotics or a ton of fermented foods - when you can hold them down,... (more)

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by 0 · about 16 hours ago

I've been eating Paleo for about three or so months and I'm overall pleased with the results. But I've noticed a pattern and kind of confused by it...As of late every time I eat beef (usually for dinner) I wake up the next day to an upset stomach... (more)

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Kelly_3 0 · October 26, 2011 at 9:55 PM

I'm allergic to beef and I get the same thing (minus the fire), but I'd suggest you first remove it from your diet and give yourself some time to heal (eat chicken, fish, pork in rotation). Then when you feel well enough to potentially take a... (more)

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by 7223 · about 16 hours ago

I've been interested in coconut products for a while and started by using coconut oil in cooking. I then started having a morning smoothie with coconut milk (1/4 c.). Later I started adding 1 T. coconut oil to those smoothies. At that point I... (more)

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Karen_9 0 · November 19, 2011 at 8:17 PM

I found this thread when I looked up "coconut stomach upset". For the first time this morning, I used coconut flour and made pancakes. I have been burping and having stomach upset ever since. Right after I finished eating them I felt flushed in... (more)

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by 31 · about 16 hours ago

Hello! This is my first post on paleohacks! So I have progressively adjusted my eating habits to the Paleo lifestyle and only up until last Friday night I decided to cheat (uh oh). A couple friends and I went to a local pub and we had a few good... (more)

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A_at_Grain_Free_Diet 0 · October 02, 2011 at 7:34 AM

Could you possibly have a gluten issue? Beer and/or breaded deep fried whatever would certainly trigger that if it were an issue for you.

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by 20 · about 16 hours ago

I'm still new to Paleo, but looking to make the leap. My biggest concern is cholesterol. I've been tempted to go veg, but as a previous question of mine has indicated, I've been getting bouts of vomiting, diarrhea, bloating, and egg smelling... (more)

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Blueberry 0 · August 23, 2011 at 1:48 PM

I think that a total cholesterol of 200 does not need to be reduced. Low levels of total cholesterol have never been correlated to reduced risk of heart disease or death from a heart attack. However, low cholesterol has been repeatedly shown to... (more)

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by 828 · about 16 hours ago

Alright, I seem to have had a particularly bad idea this morning. I took a TBSP of coconut oil soon after I woke this morning, as I was really hungry and wanted to have my actual breakfast before I get on the road for a long drive today. Drank... (more)

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trucker 0 · May 29, 2011 at 1:29 AM

Pregnancy test time

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by 5 · about 16 hours ago

I'm new to Paleo (what a surprise!) and I have a few questions that I have not been able to find answers for on these boards. I don't know anyone to ask in real life. Thanks in advance for your help! Ever since I started Paleo two weeks ago my... (more)

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Paul_Jaminet 0 · May 19, 2011 at 9:54 PM

Hi cyclophone, Sounds like you're eating too much protein, not enough carbs, and probably you have a gut flora that is good at digesting amino acids and releasing toxins. It's possible the stomach upset would improve with time as you got better... (more)

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by 160 · about 16 hours ago

I'm not sure if this is paleo related... but here is what's up. Been doing Paleo for a couple of months and kept some track of the changes in my body. At first I noticed that it seemed I would get restless leg syndrome at night the first few... (more)

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Sara_5 0 · May 14, 2011 at 1:29 AM

Almost all stomach bugs are food poisoning. Sounds like it effected her worse than you, or at least faster. I'm no doctor, but my guess would be that the acid ripped up some tissue in there, just below your stomach. Food would be stopped farther... (more)

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by 21405 · about 16 hours ago

I've been paleo for a year with about a month's worth of indiscretion over the holidays and still lost a considerable amount of weight, resolved the majority of my stomach issues, as well my seasonal environmental allergies (hay fever, etc...).... (more)

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rht 0 · May 01, 2011 at 8:44 PM

who should test for celiac You can read about the full "celiac panel" http://medschool.uma...c/faq.asp#blood Health Questionaire from Dr.Peter Green's book: Celiac Disease: A Hidden Epidemic Section 1 Symptoms Experienced at least once a week... (more)

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by 200 · about 16 hours ago

My husband and I started a 30 day Paleo challenge on Saturday, so today is day 5. I did pseudo-paleo last week to try to wean off my beloved Diet Coke and ease into the plan a bit. My husband just jumped in cold turkey on Saturday. We have done... (more)

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sherpamelissa 0 · March 30, 2011 at 6:43 PM

Yes, if you stick to it, it will get better. Here's a great thread on low carb flu and lots of people's experiences: http://paleohacks.com/questions/20311/low-carb-flu-what-was-your-experience#axzz1I6pxNRZf Here are two "newbie" threads from one... (more)

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by 15 · about 16 hours ago

I have been eating Paleo for just over a year now. I like the diet quite a bit. When I tighten up and go pretty strict, I feel awesome. However the main reason that I don't go strict very often is how awful I feel when I eventually cheat, either... (more)

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texasleah 0 · March 23, 2011 at 7:52 PM

Sometimes eating fully-adherent-paleo cannot be attained for whatever reason. Dr BG of the Animal Pharm blog has a post specifically listing what supplements lessen the "hangover" of cheating as she was traveling outside of the country and would... (more)

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by 693 · about 16 hours ago

Uggg...I have picked up the stomach bug that's going around! It started this morning with diarrhea then moved to vomiting. I've felt horrible so fasting hasn't been a problem. It's been 24 hours now since I've eaten. I have managed to stay... (more)

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ScottMGS 0 · November 07, 2010 at 12:43 AM

I'd go with eggs, personally. Fairly mild, decent nutrition, no fiber - assuming, of course, that you're not allergic. I'm sure some would recommend probiotics but I have no experience with them.

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