Stomach Upset

Stomach Upset

Stomach Upset Questions

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by 598 · about 21 hours ago

Anyone found purple sweet potatoes to irritate your stomach/digestive system? So I got some gnarly little purple sweet potatoes from Sprouts. Literally gnarled little roots, but beautiful in their own light. Their skin was a little deeper... (more)

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samc 0 · February 04, 2014 at 4:43 AM

I'm not sure of the season for them but I have noticed that they started to get smaller after Thanksgiving and more gnarled until they left the shelves in the store. Could be a bad batch, under-grown and not ready for consumption? The last ones... (more)

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by 0 · about 21 hours ago

I started getting really bad stomach pains after I ate breakfast in May. At first I thought I was getting too much protein. They started coming on more and more after breakfast, it would lead to hours of pain. and then eventually they would last... (more)

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Jessica_44 0 · September 06, 2013 at 9:34 PM

Wow, so, egg whites have a lot of antibodies and can cause upset stomach. And coconut makes a LOT of people sick, me included. I also recently discovered that I am egg intolerant. They make my stomach hurt and I want to puke. They cause me gas and... (more)

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by 0 · about 21 hours ago

So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)

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AxialGentleman 0 · June 26, 2013 at 1:47 AM

I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)

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by 20 · about 21 hours ago

I have sibo and I cut out probiotics and fiber a few months ago and started jut eating meat and veggies. I'm 4 % body fat so I'm making some rice flour bread recently. Two weeks ago I ate blue berries And coconut bread and got extreme pain 3 hours... (more)

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August 0 · June 19, 2013 at 2:06 PM

Coconut and Avocado are on the FODMAPS lists.

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by 15 · about 21 hours ago

I've just started the Paleo diet. I started a little less than a month ago (3/18/13). My first two weeks of starting I saw an initial weight gain and then about a week or two ago just started losing and can really tell that I'm losing fat in my... (more)

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Eugenia 0 · April 16, 2013 at 10:14 PM

This is textbook gluten sensitivity (or celiac). Most in this forum that come into Paleo they discover that they're gluten sensitive, after their immune system reawakens, after having removed gluten for a few days. Only one thing you can do: never... (more)

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by 0 · about 21 hours ago

Hi all, This is my 2nd day paleo and I'm trying to get my ratios right. I've done an incredible amount of reading the last two days on this topic but need advice! I'm 5'8", roughly 140lbs. Today I did 42/38/18 protein/fat/carbs, 1800 cals. My... (more)

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ecks 0 · April 29, 2013 at 2:33 PM

Are you coming from a standard american diet with a high ratio of carbohydrates? If so then that grumble is actually likely to be hunger... Sounds like you are going through the same thing I did where at the start of your paleo conversion you just... (more)

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by 45 · about 21 hours ago

So I have been having constant pain in my lower right abdomen about an inch and a half away from my bellybutton. This pain comes and goes, first I thought it was from certain foods, I do notice improvement if I stay away from carbs, but even if I... (more)

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RK 0 · February 03, 2013 at 4:16 AM

Steve - I've had the exact pain for about 3 years. About 2 inches direct right of my navel. I went through gallbladder surgery last year (different pain!) and had a bevy of tests: endoscopy, ultrasound, and lower body cat scan. Nothing showed... (more)

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by 0 · about 21 hours ago

I really believe in the Paleo way of eating, and have followed it for the last few months. The only problem I have had, is my bowel movements have been very loose and frequent and I often have a rumbling, unsettled stomach throughout the day. I... (more)

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Renee_2 0 · January 18, 2013 at 7:50 PM

That pizza dough and those fries are giving you SOLUBLE fiber (vs the insoluble fibre in green veg), which helps give your stools that nice loggy consistency :) Instead of going for fries, eat Paleo-friendly sources of soluble fiber like... (more)

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by 267 · about 22 hours ago

my girlfriend was recently diagnosed with the helicobacter pylori bacteria and the doctors sound like they want to prescribe a course of antibiotics. Based on my research however, it sounds like many people have this bacteria and show no symptoms,... (more)

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melissa_2 0 · December 03, 2012 at 8:33 AM

My mom had the h. pylori bacteria, and suffered for years with pyloric ulcers and the symptoms your GF has. I can't stress this enough: research biofilms. The h. pylori bacteria essentially "sticks" to the lining of the stomach (via the biofilm),... (more)

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by 0 · about 22 hours ago

Hey paleo crowd! I need some help here. A little background: Im a 5'9' male, 150 lbs'ish, and rather lean 8-10% BF. I eat a very strict paleo diet, except for the occasional 86% dark Chocolate. I'm very active, and follow the Outlaw crossfit... (more)

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CD 0 · November 24, 2012 at 5:16 PM

Sounds like a virus. Probably not the gluten.

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by 0 · about 22 hours ago

Hello All, I have been doing Paleo for about 3 months now, I did have a binge last week but am back on track. This week I started taking birth control ( haven't been on it for almost 2 1/2 years) and got back on track with Paleo. Everyday, I have... (more)

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by 184 · about 22 hours ago

Looking for any clues, advice, suggestions here... Lately, like the last year or so, I find that stewed meats really upset my stomach and feel too rich or intense or something. I can only manage a few bites. It doesn't seem to matter what type... (more)

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dmi 0 · October 09, 2012 at 11:16 AM

I eat stew every single day. I've tried a few times adding onions or garlic, and it always ended with stomach pain, so my advice is to get rid of the onions, garlic, and spices. I only add a bit of salt at the end and that works great.

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by 56606 · about 22 hours ago

My mother has always insisted that french press coffee is easier on the stomach. I haven't drank much coffee in the past because it seemed to make my stomach more volatile, but I have been having regular drip coffee (I started with bulletproof... (more)

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Mike_White 0 · May 12, 2012 at 10:06 PM

French Press allows a lot of the oils that are otherwise trapped in a paper filter through. Generally speaking, this creates a beverage with a lot of body (dissolved solids), but less clarity. You can try diluting it with the addition of hot water... (more)

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by 5 · about 22 hours ago

Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes out of my diet. I subsist mainly on meat and vegetables and have... (more)

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Vivian__1 0 · May 15, 2012 at 1:26 AM

Low carbing messes with your thyroid and serotonin levels...you can hack it by making sure to eat starch before you go to bed...just a little and experiment with the least amount you need. I do well with sweet potatoes, carrots, low glycemic... (more)

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by 287 · about 22 hours ago

I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)

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Mscott 0 · March 26, 2012 at 5:59 AM

The peaches, applesauce, honey, and strawberries offer up the potential for lot of fructose. We can only absorb so much fructose at a time and if much goes unabsorbed it can cause a number of gastrointestinal ailments. Additionally, lot of people... (more)

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by 1720 · about 22 hours ago

If you get the stomach flu, what remedies do you use? Vitamin C? Apple Cider Vineger? Water? Rest? What works the best? Are there any quick reliefs you can get from any foods or supplements?

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Ariel_G_ 0 · January 26, 2012 at 3:12 PM

If you take activated charcoal, keep in mind it's going to strip EVERYTHING out of your system - good as well as bad. You're going to want to follow up with some high-quality probiotics or a ton of fermented foods - when you can hold them down,... (more)

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by 0 · about 22 hours ago

I've been eating Paleo for about three or so months and I'm overall pleased with the results. But I've noticed a pattern and kind of confused by it...As of late every time I eat beef (usually for dinner) I wake up the next day to an upset stomach... (more)

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Kelly_3 0 · October 26, 2011 at 9:55 PM

I'm allergic to beef and I get the same thing (minus the fire), but I'd suggest you first remove it from your diet and give yourself some time to heal (eat chicken, fish, pork in rotation). Then when you feel well enough to potentially take a... (more)

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by 7223 · about 22 hours ago

I've been interested in coconut products for a while and started by using coconut oil in cooking. I then started having a morning smoothie with coconut milk (1/4 c.). Later I started adding 1 T. coconut oil to those smoothies. At that point I... (more)

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Karen_9 0 · November 19, 2011 at 8:17 PM

I found this thread when I looked up "coconut stomach upset". For the first time this morning, I used coconut flour and made pancakes. I have been burping and having stomach upset ever since. Right after I finished eating them I felt flushed in... (more)

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by 31 · about 22 hours ago

Hello! This is my first post on paleohacks! So I have progressively adjusted my eating habits to the Paleo lifestyle and only up until last Friday night I decided to cheat (uh oh). A couple friends and I went to a local pub and we had a few good... (more)

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A_at_Grain_Free_Diet 0 · October 02, 2011 at 7:34 AM

Could you possibly have a gluten issue? Beer and/or breaded deep fried whatever would certainly trigger that if it were an issue for you.

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by 871 · about 22 hours ago

Hello, I am experiencing some stomach problems and having diarrhea all night, I am going to my doctor today, but I also think that I am not sure what to eat and yesterday didn't help. I ate my normal paleo protein and fats and a little fruit... (more)

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paleohacks 0 · September 21, 2011 at 1:53 PM

Buy some probiotics and take them all at once. Kefir or probiotic yougurt might help Banana or rice might be good choice to eat. Keep hydrated - chicken soup is good choice Use supplements since you can't eat to prevent nourishment. (more)

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by 153 · about 22 hours ago

I've been paleo for a few months now and I've realized that when I get to that point to where I'm full..any smell after that doesn't matter if its food or not just makes my tummy hurt and makes me feel like that food is gonna come right back up.... (more)

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The_Loon 0 · August 29, 2011 at 3:36 PM

This happens to me all the time, especially if I am eating low-carb paleo foods. This phenomenon only occurred after finishing the leptin reset. Before that, I could overeat with practically any food.

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by 20 · about 22 hours ago

I'm still new to Paleo, but looking to make the leap. My biggest concern is cholesterol. I've been tempted to go veg, but as a previous question of mine has indicated, I've been getting bouts of vomiting, diarrhea, bloating, and egg smelling... (more)

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Blueberry 0 · August 23, 2011 at 1:48 PM

I think that a total cholesterol of 200 does not need to be reduced. Low levels of total cholesterol have never been correlated to reduced risk of heart disease or death from a heart attack. However, low cholesterol has been repeatedly shown to... (more)

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by 40 · about 22 hours ago

One out of my 3 children (4 yrs old) has experienced loose stools, daily tummy ache, and a bloated tummy for over a year. The whole family went gluten free close to a year ago and then paleo for several months. During the gluten free/paleo he... (more)

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Sara_5 0 · August 13, 2011 at 4:11 AM

This kinda happened to me. Now I can't drink milk, and pizza makes me really gassy and bloated. My mother told me that as a nursing baby I was fussy, and especially fussy after she drank milk. So she switched me to formula (cows milk facepalm).... (more)

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by 828 · about 22 hours ago

Alright, I seem to have had a particularly bad idea this morning. I took a TBSP of coconut oil soon after I woke this morning, as I was really hungry and wanted to have my actual breakfast before I get on the road for a long drive today. Drank... (more)

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trucker 0 · May 29, 2011 at 1:29 AM

Pregnancy test time

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by 5 · about 22 hours ago

I'm new to Paleo (what a surprise!) and I have a few questions that I have not been able to find answers for on these boards. I don't know anyone to ask in real life. Thanks in advance for your help! Ever since I started Paleo two weeks ago my... (more)

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Paul_Jaminet 0 · May 19, 2011 at 9:54 PM

Hi cyclophone, Sounds like you're eating too much protein, not enough carbs, and probably you have a gut flora that is good at digesting amino acids and releasing toxins. It's possible the stomach upset would improve with time as you got better... (more)

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