Stomach Upset

Stomach Upset

Stomach Upset Questions

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by 0 · about 4 hours ago

So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)

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AxialGentleman 0 · June 26, 2013 at 1:47 AM

I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)

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by 121 · about 4 hours ago

I'm allergic to gluten and dairy, and have a rather annoyingly sensitive stomach. When I eat something bad, I'll feel nauseous for a while and, after a few rounds of diarrhea, be starving and feel like I could eat forever. Does this happen to... (more)

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Maria_8 0 · April 20, 2013 at 4:45 PM

I've done this; I have a FODMAPs sensitivity and symptoms of IBS-C. If I eat something wrong I'm bloated and disgusting until I finally poop, and then I'm ravenous after that, even if I force myself to eat a normal amount of food throughout the... (more)

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by 10 · about 4 hours ago

I recently finished with the 21 Day Sugar Detox and have just started the autoimmune paleo protocol. I've noticed this past month that my stomach is queasy. It's similar to a mild morning sickness (and no, I'm not pregnant) I don't feel like I'm... (more)

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Eugenia 0 · March 09, 2013 at 7:39 PM

Just eat a normal Paleo diet (with fermented foods) for your SIBO. If that's the only AI issue you're having, then just take it easy and eat real food. Don't over-do it with extreme diets if you don't really need them. I have SIBO as well, and I'm... (more)

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by 0 · about 4 hours ago

Hi all, This is my 2nd day paleo and I'm trying to get my ratios right. I've done an incredible amount of reading the last two days on this topic but need advice! I'm 5'8", roughly 140lbs. Today I did 42/38/18 protein/fat/carbs, 1800 cals. My... (more)

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ecks 0 · April 29, 2013 at 2:33 PM

Are you coming from a standard american diet with a high ratio of carbohydrates? If so then that grumble is actually likely to be hunger... Sounds like you are going through the same thing I did where at the start of your paleo conversion you just... (more)

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by 45 · about 4 hours ago

So I have been having constant pain in my lower right abdomen about an inch and a half away from my bellybutton. This pain comes and goes, first I thought it was from certain foods, I do notice improvement if I stay away from carbs, but even if I... (more)

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RK 0 · February 03, 2013 at 4:16 AM

Steve - I've had the exact pain for about 3 years. About 2 inches direct right of my navel. I went through gallbladder surgery last year (different pain!) and had a bevy of tests: endoscopy, ultrasound, and lower body cat scan. Nothing showed... (more)

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by 0 · about 4 hours ago

I really believe in the Paleo way of eating, and have followed it for the last few months. The only problem I have had, is my bowel movements have been very loose and frequent and I often have a rumbling, unsettled stomach throughout the day. I... (more)

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Renee_2 0 · January 18, 2013 at 7:50 PM

That pizza dough and those fries are giving you SOLUBLE fiber (vs the insoluble fibre in green veg), which helps give your stools that nice loggy consistency :) Instead of going for fries, eat Paleo-friendly sources of soluble fiber like... (more)

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by 267 · about 4 hours ago

my girlfriend was recently diagnosed with the helicobacter pylori bacteria and the doctors sound like they want to prescribe a course of antibiotics. Based on my research however, it sounds like many people have this bacteria and show no symptoms,... (more)

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melissa_2 0 · December 03, 2012 at 8:33 AM

My mom had the h. pylori bacteria, and suffered for years with pyloric ulcers and the symptoms your GF has. I can't stress this enough: research biofilms. The h. pylori bacteria essentially "sticks" to the lining of the stomach (via the biofilm),... (more)

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by 0 · about 4 hours ago

Hey paleo crowd! I need some help here. A little background: Im a 5'9' male, 150 lbs'ish, and rather lean 8-10% BF. I eat a very strict paleo diet, except for the occasional 86% dark Chocolate. I'm very active, and follow the Outlaw crossfit... (more)

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CD 0 · November 24, 2012 at 5:16 PM

Sounds like a virus. Probably not the gluten.

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by 184 · about 4 hours ago

Looking for any clues, advice, suggestions here... Lately, like the last year or so, I find that stewed meats really upset my stomach and feel too rich or intense or something. I can only manage a few bites. It doesn't seem to matter what type... (more)

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dmi 0 · October 09, 2012 at 11:16 AM

I eat stew every single day. I've tried a few times adding onions or garlic, and it always ended with stomach pain, so my advice is to get rid of the onions, garlic, and spices. I only add a bit of salt at the end and that works great.

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by 30 · about 4 hours ago

I'm new to Paleo - Day 10 today. I've followed pretty close to perfect, but the standard plan, not with auto-immune restrictions. Typical day is 3 eggs with peppers and onions, two slices of turkey bacon for breakfast; paleo meat and veggie recipe... (more)

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Kimber 0 · May 29, 2012 at 4:41 PM

I had the exact same symptoms you describe at practically the same time in my paleo changeover. I visited my GP and he referred me to an allergist. Turns out I have a sensitivity to nightshades. I kicked the peppers off my plate, and problem... (more)

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by 56606 · about 4 hours ago

My mother has always insisted that french press coffee is easier on the stomach. I haven't drank much coffee in the past because it seemed to make my stomach more volatile, but I have been having regular drip coffee (I started with bulletproof... (more)

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Mike_White 0 · May 12, 2012 at 10:06 PM

French Press allows a lot of the oils that are otherwise trapped in a paper filter through. Generally speaking, this creates a beverage with a lot of body (dissolved solids), but less clarity. You can try diluting it with the addition of hot water... (more)

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by 5 · about 4 hours ago

Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes out of my diet. I subsist mainly on meat and vegetables and have... (more)

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Vivian__1 0 · May 15, 2012 at 1:26 AM

Low carbing messes with your thyroid and serotonin levels...you can hack it by making sure to eat starch before you go to bed...just a little and experiment with the least amount you need. I do well with sweet potatoes, carrots, low glycemic... (more)

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by 287 · about 4 hours ago

I've been Paleo for 3 weeks now... trying to heal my leaky gut. Adding smoothies into my diet helps me keep my fiber up on days I don't eat enough veggie. But now the smoothies are giving me gurling, and stomach discomfort. All the items in the... (more)

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Mscott 0 · March 26, 2012 at 5:59 AM

The peaches, applesauce, honey, and strawberries offer up the potential for lot of fructose. We can only absorb so much fructose at a time and if much goes unabsorbed it can cause a number of gastrointestinal ailments. Additionally, lot of people... (more)

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by 1720 · about 5 hours ago

If you get the stomach flu, what remedies do you use? Vitamin C? Apple Cider Vineger? Water? Rest? What works the best? Are there any quick reliefs you can get from any foods or supplements?

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Ariel_G_ 0 · January 26, 2012 at 3:12 PM

If you take activated charcoal, keep in mind it's going to strip EVERYTHING out of your system - good as well as bad. You're going to want to follow up with some high-quality probiotics or a ton of fermented foods - when you can hold them down,... (more)

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by 0 · about 5 hours ago

I've been eating Paleo for about three or so months and I'm overall pleased with the results. But I've noticed a pattern and kind of confused by it...As of late every time I eat beef (usually for dinner) I wake up the next day to an upset stomach... (more)

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Kelly_3 0 · October 26, 2011 at 9:55 PM

I'm allergic to beef and I get the same thing (minus the fire), but I'd suggest you first remove it from your diet and give yourself some time to heal (eat chicken, fish, pork in rotation). Then when you feel well enough to potentially take a... (more)

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by 7223 · about 5 hours ago

I've been interested in coconut products for a while and started by using coconut oil in cooking. I then started having a morning smoothie with coconut milk (1/4 c.). Later I started adding 1 T. coconut oil to those smoothies. At that point I... (more)

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Karen_9 0 · November 19, 2011 at 8:17 PM

I found this thread when I looked up "coconut stomach upset". For the first time this morning, I used coconut flour and made pancakes. I have been burping and having stomach upset ever since. Right after I finished eating them I felt flushed in... (more)

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by 871 · about 5 hours ago

Hello, I am experiencing some stomach problems and having diarrhea all night, I am going to my doctor today, but I also think that I am not sure what to eat and yesterday didn't help. I ate my normal paleo protein and fats and a little fruit... (more)

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paleohacks 0 · September 21, 2011 at 1:53 PM

Buy some probiotics and take them all at once. Kefir or probiotic yougurt might help Banana or rice might be good choice to eat. Keep hydrated - chicken soup is good choice Use supplements since you can't eat to prevent nourishment. (more)

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by 20 · about 5 hours ago

I'm still new to Paleo, but looking to make the leap. My biggest concern is cholesterol. I've been tempted to go veg, but as a previous question of mine has indicated, I've been getting bouts of vomiting, diarrhea, bloating, and egg smelling... (more)

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Blueberry 0 · August 23, 2011 at 1:48 PM

I think that a total cholesterol of 200 does not need to be reduced. Low levels of total cholesterol have never been correlated to reduced risk of heart disease or death from a heart attack. However, low cholesterol has been repeatedly shown to... (more)

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by 828 · about 5 hours ago

Alright, I seem to have had a particularly bad idea this morning. I took a TBSP of coconut oil soon after I woke this morning, as I was really hungry and wanted to have my actual breakfast before I get on the road for a long drive today. Drank... (more)

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trucker 0 · May 29, 2011 at 1:29 AM

Pregnancy test time

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by 5 · about 5 hours ago

I'm new to Paleo (what a surprise!) and I have a few questions that I have not been able to find answers for on these boards. I don't know anyone to ask in real life. Thanks in advance for your help! Ever since I started Paleo two weeks ago my... (more)

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Paul_Jaminet 0 · May 19, 2011 at 9:54 PM

Hi cyclophone, Sounds like you're eating too much protein, not enough carbs, and probably you have a gut flora that is good at digesting amino acids and releasing toxins. It's possible the stomach upset would improve with time as you got better... (more)

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by 160 · about 5 hours ago

I'm not sure if this is paleo related... but here is what's up. Been doing Paleo for a couple of months and kept some track of the changes in my body. At first I noticed that it seemed I would get restless leg syndrome at night the first few... (more)

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Sara_5 0 · May 14, 2011 at 1:29 AM

Almost all stomach bugs are food poisoning. Sounds like it effected her worse than you, or at least faster. I'm no doctor, but my guess would be that the acid ripped up some tissue in there, just below your stomach. Food would be stopped farther... (more)

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by 21405 · about 5 hours ago

I've been paleo for a year with about a month's worth of indiscretion over the holidays and still lost a considerable amount of weight, resolved the majority of my stomach issues, as well my seasonal environmental allergies (hay fever, etc...).... (more)

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rht 0 · May 01, 2011 at 8:44 PM

who should test for celiac You can read about the full "celiac panel" http://medschool.uma...c/faq.asp#blood Health Questionaire from Dr.Peter Green's book: Celiac Disease: A Hidden Epidemic Section 1 Symptoms Experienced at least once a week... (more)

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by 15 · about 5 hours ago

I have been eating Paleo for just over a year now. I like the diet quite a bit. When I tighten up and go pretty strict, I feel awesome. However the main reason that I don't go strict very often is how awful I feel when I eventually cheat, either... (more)

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texasleah 0 · March 23, 2011 at 7:52 PM

Sometimes eating fully-adherent-paleo cannot be attained for whatever reason. Dr BG of the Animal Pharm blog has a post specifically listing what supplements lessen the "hangover" of cheating as she was traveling outside of the country and would... (more)

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by 5838 · about 5 hours ago

Does anyone know any rough estimates of the amount of fat per meal is safe without causing digestive problems? I know everyone is different. I ask because on days I have only one meal, and try to get all my fat in, I can sometimes get an upset... (more)

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David_Moss 0 · March 21, 2011 at 7:31 PM

I've personally never had any problems with eating any quantity of fat. Indeed, come to that, I don't find fat to affect me that much at all, in terms of digestion etc. The only effect I noticed on one occasion of eating a huge quantity of fat... (more)

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by 1793 · about 5 hours ago

I've been mostly paleo for about 6 months now- not perfectly so- probably not consuming a perfect balance omega 3/6's, for example. Over that time I've had GI issues at least 3 times. Has anyone else had this problem? What's the cause? Here are... (more)

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Stephen_Aegis 0 · October 18, 2010 at 5:36 PM

Gluten and Fructose do this to me. A food journal and a 30 day elimination/reintroduction test is best if you want to narrow it down

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