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by 0 · about 8 hours ago

Hi, I'm Flynn, a thirteen year old boy who has been on paleo for the good part of this year so far. I have to admit, I love the diet. I feel more energised physically and mentally and I have dropped off a huge amount of weight. I do get teased... (more)

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Mash 0 · June 27, 2013 at 9:34 AM

Saying Italian cuisine is just pizza, pasta and gelato is like saying that Americans only eat burgers, fries and milkshakes. There's a lot of other amazing foods there so enjoy yourself, and just try and limit the refined grains if they cause you... (more)

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by 50 · about 9 hours ago

Since starting Paleo 2 months ago, I've had so many stomach issues and just can't afford it anymore(financially and physically). Things were so much better before I started the Paleo Diet. I try to eat a small amount of grains, dairy or peanut... (more)

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More_Butter_Please 0 · July 13, 2012 at 6:45 PM

Since going paleo, I can no longer eat wheat, corn, oats, peanuts/peanut butter, milk (lactose), or sugar in any significant amount without consequence. When I try eating them, I get really harsh feedback from my own body. It's an unambiguous DO... (more)

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by 333 · about 9 hours ago

I just ate a whole loaf of bread and half a jar of almond butter with half a jar of jam jelly, granted its the Trader Joe's low calorie bread at 40 calories/slice, now I'm ordering a burger, a slice of cake and chocolate mail shake, how do I stop?... (more)

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FED_at_LiveCaveman_com 0 · April 29, 2012 at 8:59 PM

First off, I'd ask what kind of bread you are eating. If it is wheat bread (even sprouted) you are exposing yourself to exorphins (morphine-like compounds) that, in certain individuals, and in certain individuals more than others, make bread an... (more)

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by 3521 · about 9 hours ago

What are some small habits you have that might not be considered healthy but you can't seem to let go of. biting my nails seeing TV right before bed (been doing this for years) touching my face not giving my food a chance to cool down before I... (more)

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malapert 0 · February 11, 2012 at 5:01 AM

I sit in front of the computer reading Paleohacks with posture so bad it's like I'm intentionally trying to reverse the natural curve of my spine. But I'm keto-adapted, so I'll be fine.

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by 50 · about 9 hours ago

I have been on strict paleo for 2 months now. I have recently, in the last week, been feeling CONSTANTLY hungry. Tonight, for instance, I ate Half a large spag squash filled with shrimp, a whole avacado, onions & salsa. The first bowl didnt... (more)

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CJ 0 · September 28, 2011 at 2:29 AM

My first thought: Where's the fat? I didn't read any. It may be n=1, but fat satisfies me, and carbs make me hungry.

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by 65 · October 28, 2014 at 3:48 AM

I'm currently recovering from anorexia (it's been a span of 2-3 years, I've never gone over 107 during this span). I use to weigh around 130lbs, w/ height around 5.0" when I was 13-14. Now I weight about 100lbs (90 being my lowest), with a medium... (more)

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Jenny_9 0 · October 29, 2012 at 12:55 PM

One, this site is not qualified to give advice on eating disorders so please make sure that you have a nice trustworthy support group of health practitioners. If you don't, then head out now and come back when you do! I know doing things without... (more)

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by 871 · October 26, 2014 at 3:37 AM

So, for 8 months I've been Paleo devoted. I have eaten 100% no cheats for about 6 months, and have recently tried Many different combinations from suggestions is Paleohackers- zero carb, high fat, low fat, low protein, every combination... (more)

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SIJ 0 · April 07, 2012 at 2:44 PM

I've found that since starting paleo I need around 200 fewer calories a day than before. My weight went up when I stayed at my previous caloric level. I'm not sure why, I think it might have to do with fat and protein digesting more completely... (more)

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