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Strain Questions

Strain

Paleo Questions

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by 596 · September 16, 2014 at 7:45 PM

Hello, paleohackers. I'm glad to be part in the comunnity, and this is my first question. I began recently digging up some superfood cooking: kefir, fermented vegetables, and now bone broth. My first attempt i used some pastured pork bones, with... (more)

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Susan_5 0 · May 22, 2012 at 4:22 PM

The gourmet food guides all say to finely strain the stock using increasingly smaller methods until you're pouring it through cheesecloth, but I have never understood why this would be beneficial unless you just want it to look pretty (i.e.... (more)

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by 514 · September 16, 2014 at 7:36 PM

Sprained my low back (pain when bending and lifting, no swelling or warmth) and I'm wondering how to heal it (got a ski trip in 8days). NSAIDs? isn't inflammation healthy for acute injuries? staying paleo and upped vit D to 4000IUs/Day. Up Omega... (more)

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Jay_15 0 · January 06, 2012 at 3:43 AM

Bed rest is the worst idea. Keep as active as possible, but do not perform any movements that currently aggravate. Ice the area for 24-72 hours 20 minute out of each hour that you can. Thats the basics for home care besides getting proper... (more)