Strenght Training

Strenght Training

Strenght Training Questions

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by 0 · about 16 hours ago

Bit of bkg... Ive been semi-paleo (87%to94%) for a year. I'm in the middle of a 60 day focus paleo eating. I've been doing Weight Watchers for 3 years and down 100 pounds. I aim to be as gluten free as I can with out loosing my mind and have... (more)

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Hannah_15 0 · March 02, 2014 at 4:05 PM

Hi Meg, You know you're doing the right things, so why don't you just lose weight without the pressure of a time frame or goals? When I went primal in 2011, weight loss was not my goal (even though I was overweight) so I didn't pay... (more)

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by 455 · about 16 hours ago

I've noticed that after heavy lifting, my appetite skyrockets. For instance, yesterday afternoon I did a heavy combination of deadlifts, chin ups and rows. I PRed on my deadlift, which I was very happy about, and, being hungry anyway, ate as soon... (more)

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Caveman_Kyle 0 · August 09, 2012 at 7:55 PM

Lifting burns a huge amount of calories, and it elevates your BMR for roughly 24 hours post workout. If your goal is to put on mass then don't worry about it; the hunger is good. If you are trying to lean out, I'd still not worry about it until... (more)

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by 0 · October 23, 2014 at 4:18 AM

There is a wealth of information on how paleo is beneficial for endurance performance but can paleo be effective nutrition for the power or strength athlete?

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Dezzi 0 · January 23, 2014 at 7:03 PM

Thank you for the feedback. Didn't think of it that way. Simply, adjust the nutrition to your needs.

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