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Strength Endurance Questions

Strength Endurance

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by 0 · October 29, 2013 at 4:39 AM

What strength workouts would benefit best in training for a marathon and should I do them 1 or 2 days a week to maintain muscle mass? What about sprints or speed work? First marathon, female, looking to lose 5-7% bodyfat in the process as... (more)

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CD 0 · October 28, 2013 at 8:19 PM

First, let me just say a female who competes (or at least trains) for rugby and MMA is simply bad-ass. That's awesome. If I were training you, I'd go easy on the running and hard on the weights. For the run portion, I'd give you a 4 week... (more)

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by 0 · January 29, 2014 at 6:17 PM

Hi everyone! My apologizes in advance for the length of this question... I've been scouring websites looking for some information to assist me in training for my first marathon. I have done a half marathon already which I loved doing and I do... (more)

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olivia_111 0 · January 29, 2014 at 5:51 PM

I like spam!

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by 256 · May 29, 2013 at 11:53 AM

Hi- so I'm wondering if its just me or if anyone else notices superwoman strength during the bleeding phase of the cycle? I get really hungry and eat like an insatiable beast pre-menstrually (as in tons of honey/ almond butter/ crack out on cereal... (more)

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Eve 0 · May 29, 2013 at 11:53 AM

I don't notice strength changes, but my flexibility definitely increases at that time of month and quite a few of my friends find the same.. It adds about 6 inches to my oversplits and while I can just back bend enough to get my feet on my head... (more)