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Strength Endurance Questions

Strength Endurance

Paleo Questions

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by 0 · October 29, 2013 at 4:39 AM

What strength workouts would benefit best in training for a marathon and should I do them 1 or 2 days a week to maintain muscle mass? What about sprints or speed work? First marathon, female, looking to lose 5-7% bodyfat in the process as... (more)

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CD 0 · October 28, 2013 at 8:19 PM

First, let me just say a female who competes (or at least trains) for rugby and MMA is simply bad-ass. That's awesome. If I were training you, I'd go easy on the running and hard on the weights. For the run portion, I'd give you a 4 week... (more)

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by 0 · January 29, 2014 at 6:17 PM

Hi everyone! My apologizes in advance for the length of this question... I've been scouring websites looking for some information to assist me in training for my first marathon. I have done a half marathon already which I loved doing and I do... (more)

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olivia_111 0 · January 29, 2014 at 5:51 PM

I like spam!

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by 256 · September 16, 2014 at 8:09 PM

Hi- so I'm wondering if its just me or if anyone else notices superwoman strength during the bleeding phase of the cycle? I get really hungry and eat like an insatiable beast pre-menstrually (as in tons of honey/ almond butter/ crack out on cereal... (more)

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Efah 0 · May 29, 2013 at 9:54 AM

I think it might be something to do with testosterone levels, however there have been studied to show that this isn't the case. Testosterone levels rise gradually from about the 24th day of a woman???s menstrual cycle until ovulation on about the... (more)