Strength Training Questions
In the past, I have had no issue with exercising and feeling great for the whole day afterwards. I ended up taking almost 4 months off of 'strenuous' exercise (trying to cut out the chronic cardio) after I had a pretty scary hypo like attack and... (more)
Personally, I wouldn't be unable to replete muscle glycogen on such a diet due to the low carbohydrate intake and would have the exact same symptoms. You might try adding in starch and seeing if there's a difference. It worked for me.
I've been hitting the gym 5/days per week and I fell like I'm making a little bit of progress but working out on my own feels so disorganized. Does anyone have any suggestions for a program I can follow? For instance, the Couch-to-5k seems... (more)
I feel so silly asking this but when I was using the pull up machine yesterday it felt like tiny fibers in my arm were snapping while pulling myself up. It didn't hurt, just felt really weird. I'm a newbie to strength training (4 weeks now... (more)
Ive been wondering about this for quite a long time, but always didnt know how to really describe this dilemma im feeling, and, well , dont know completely how to now, but ill give it a try, hope youll all underatand my question: Its like... (more)
I've been doing yoga for about 2 weeks now and I don't think I've ever fallen in love with an exercise/workout more. I always look forward to doing yoga every morning and afternoon, yet I have an issue. I want to gain strength and gain some... (more)
I don't think that yoga can "replace" lifting or strength training in the sense that it could build muscle and improve your metabolism and body composition. It might be very good for you, physically and otherwise, and contribute to better health... (more)
Hey, so I'm wondering, what should you have in a post workout meal if you follow Nate Miyaki's or John Kiefer's nutritional protocols of eating the majority of carbs at night, ASSUMING you train fasted in the early morning? I'm just curious... (more)
Hey everyone, so I just tried taking some of the advice I've received, and after my workout on the rings this morning, had this for breakfast- 1 cup fresh strawberries/raspberries, 6 oz ground white meat turkey with spices, 250 grams sweet potato... (more)
Hey, so I recently picked up a copy of Gold Medal Bodies' "Rings 1" and "Rings 2" gymnastics courses, and I am looking to start very soon. I was working through a barbell strength training program, WS4SB 3, but the whole point of my doing this... (more)
Just a simple question/poll. Do you prefer a bodyweight-exercise program, like MovNat, or a barbell-training program, like Starting Strength or Stronglifts? Or, do you mix both? What are your programs like?
I am very active and take in about 3000 calories on training days, however, I am still paleo so I need to eat alot more dried fruit to get enough calories without feeling stuffed. I am a little worried about my fructose intake of about 70... (more)
Hey there everyone- So I've asked several questions since first coming to this site, and after a month or so, I'm into a new dilema- My last post concerned finding out my Testosterone level was frighteningly low, and asking for advice about it-... (more)
I have been working out with my body weight for a while now, but have not had any organized structure. I have concluded that I need to cut back on my training , and get a little structure to allow for better recovery and better gains. How does... (more)
I have been paleo for around 5 months and I believe it to be the only way to live now; I feel more healthy and have a better relationship with food: I feel more Grok! I have made progression into weight lifting as well as having gone from not... (more)
For awhile I have been consistent with my cycle, almost clockwork. These past couple months I have been paleo-lazy, guiding off the road here and there. A week ago I buckled down and enforced a "stricter" expectation on my diet and also took up... (more)
I'm currently running 6-7x/week and lifting 3x/week. I'm fifteen, female and eat around 3000 calories a day (Paleo + white rice). Each session at the gym lasts about an hour and looks something like this: Plank 2 minutes Bench Dips 3x12 35kg... (more)
I am a frequent weightliftAnd crossfitters more weightlifting tho and just went paleo. I feel like I have lost some muscle mass and strength and am starting to look flat. Think this might be do to low glycogen stores definitely don't feel like I... (more)
Anyone else here listen to Iron Radio? If so what are your views on their advice? Anything you agree with specifically or disagree with specifically? I've been really enjoying listening and the advice seems reasonable and practical. EDIT -... (more)
So for those who lift weights on this site- What rep/set ranges have you found to be most effective for you for gaining strength, how about size? 5x5? 3x10? Fast? Slow? Super-slow...do you do 1 set to failure? I know the conventional... (more)
I've had great success with a simple, heavy, compound weight protocol (5x5) including the following exercises: some form of horizontal press (bench, incline bench, etc.), vertical press (military press, etc.) horizontal row, pullup, dip, squat,... (more)
I know the common conception in the paleo community for a long time has been that one really should get their food from whole sources and avoid processing of any kind. This conception continues when it comes to protein drinks. It has been said... (more)
i've been reading conflicting reports about if it'd actually healthy to take foods or supplements that reduce inflammation in the 4 hour window after exercise, due to it blunting the benefits of said exercise. some say that taking even 1g of... (more)
greetings & salutations this variation-on-a-theme is brought to you by the letters I and F so i can do a 16:8 daily fasting window just fine, i can even do 18-20 fasted. my question regards types and durations of training and... (more)
i recently bought a 20 pound weight vest and i was wondering if weighted pullups, pushups and 4+mile runs will increase muscle endurance, such as if you do 15 deadhang pullups with your own bodyweight, but you can only do, say 12 with the vest,... (more)
I have been eating paleo for about three months now, and have been keeping my carbs to a little less than 50g a day. I lift weights, and my strength coach just put me on a hypercaloric diet which comes out to be about 200 calories above my... (more)
Increase your carbs.
hey, i was wondering if you all knew of a good strengthening STABILIZATION blog written by a woman/for a woman. it really can't be a meathead blog, i need stabilization, i have no balance and muscle imbalances. thanks!
Hi I'm looking for some ideas/ advice on adding additional training to my regime, I presently train for strength using Jim Wendlers 5/3/1 protocol, which is a 4 day split with one day each dedicated to: Squat, Bench Press, Military Press and... (more)