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by 230 · July 04, 2014 at 12:05 PM

So red meat - espcecially beef - is my cryptonite, it doesn't give me pain or cramps and doesn't have anything negative about it.But the most forms of jerky or salamis etc. are full of crap here (germany) and I'm a student, so I can't sit and boil... (more)

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raydawg 0 · July 04, 2014 at 12:05 PM

Buy a small crockpot (also known as a slow cooker), and buy meat in small quantities, infact you can get the thougher cuts of meat and the crockpot will make them nice and soft. You should also throw in some bones and joints in there, with some... (more)

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by 0 · June 16, 2014 1:03 PM

In a couple of months I'll become a student and have to be stricter with my money. What should I prioritize to buy to get the most nutritional value for my bucks? Eggs of course, green leafy veg, coconut oil, avocado are staples, but maybe some... (more)

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raydawg 0 · June 16, 2014 at 11:00 AM

Try to get some liver, sardines, egg yolks (you can even throw out some of the whites). If you're able to use a crockpot, you could get whole chickens and turn them into soup easily, and then use the bones for bone broth; you could also use it to... (more)

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by 0 · May 06, 2014 5:27 PM

Im a 20 years old medical student and had multitask routine on studies, organizations and even sports. I have a big hip and thighs, not to flat stomach and big arms. However, I cannot manage the time to experience any weight loss. If a meal was... (more)

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johnkeller 0 · April 25, 2014 at 12:18 PM

First of all start Green Tea in the morning and evening. Stop skipping meals and breakfast. Stop eating junk food if you are into it.

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by 0 · February 17, 2014 9:03 PM

I'm a 5' 7", 130lb, 20 year old female. Not overweight by any means, but I'm trying to get back down to my 115lb fighting weight in a way that is healthy and sustainable. I understand the benefits to a VLC paleo diet when trying to cut weight,... (more)

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by 0 · February 10, 2014 1:34 AM

Anyone on here from Connecticut? I am looking to connect with some folks that live a holistic lifestyle. I'm a student at the University of Connecticut living in Willington, Connecticut. I live in Wallingford (New Haven county) during semester... (more)

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by 0 · November 21, 2013 at 12:47 PM

I've been following my own version of paleo for the last four months and for the most part it's been great! One of the main challenges for me is the cost and time, I'm a student so my time and money budget is pretty scarce. Lately I've... (more)

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by 0 · November 22, 2013 4:39 PM

HI! So I am planning on studying abroad this coming Spring Semester in Newcastle upon Tyne, UK. I am unsure of the meal plan that I will be on. I believe there is a catered option and a self-catered option (I am leaning towards the self-catered... (more)

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NathanGoh 0 · November 22, 2013 2:37 PM

Do not go for the catered if you are sticking to paleo as their choices aren't that paleo friendly. Usually with pastas and potatoes. I am currently self catered and find no problem sticking to paleo, and like andrew said, the market is your... (more)

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by 0 · October 16, 2013 6:34 AM

Hi guys. I'm trying to set up a paleo-influenced diet plan to follow for a few weeks/months in order to lose fat and build muscle. I'm shooting for 2,800 calories daily, I'm a 6'1" 22yo male, currently weigh around 96kg. I'm not sure my... (more)

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cl101 0 · October 16, 2013 6:34 AM

Beef jerky and eggs are relatively cheap options for protein. Are you ok with plantains (or do you react to those as you do bananas?)

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by 103 · July 02, 2013 5:56 AM

Hi I'm looking for ways to increase the % of my total daily calorie intake from fats, but need to do so on a Student budget. I've managed to work it out to buy organic foods so far but I don't want to have to spend a lot more. I can't buy grass... (more)

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paint94979 0 · July 02, 2013 5:56 AM

What are your current macros?

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by 103 · May 20, 2013 3:40 PM

Hi At uni over the year our house has been making dinner for each other and now it's rolled around to my turn. The rules are that you have to do 3 courses and I've got the first two down, I just need some help finding what to do for desert. I... (more)

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Travis_5 0 · May 20, 2013 3:40 PM

There a hundreds of recipes online to try, just google paleo desserts and start salivating. Here are some that I have liked, An apple crumble I just substituted honey for the xylitol. http://www.elanaspantry.com/granny-smith-apple-crisp/ This... (more)

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by 103 · May 03, 2013 3:42 AM

Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thursday. So, which benefits me more? Gym first then studying or... (more)

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scilla 0 · May 02, 2013 at 11:10 PM

I can't help feeling that this would be more appropriate for a crossfit forum or something...

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by 188 · April 18, 2013 3:12 PM

Hey y'all, Okay so here's the deal..I'm a student and I love to snack while studying. Usually, I turn to almonds, pistachios, that type of thing, but I wondered: what vegetables are easy, tasty and simple for snacking while studying? Also, any... (more)

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Angie_13 0 · April 18, 2013 3:12 PM

Eat veggies that you like and are easy to prepare. Simple as that!

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by 0 · September 04, 2013 4:21 AM

I am a foreign student living in Budapest, looking for paleo in Budapest. Specifically some nuts to buy in bulk 1-2kg (not the tiny overpriced packages in the supermarket). Anywhere I can find coconut butter? Other food product recommendations... (more)

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miss_miller 0 · April 22, 2013 7:02 PM

Exciting times! :) For those visiting/living in Budapest... Few days ago I stumbled upon an amazing place! Following the recommendations I got here, I went the great market hall. Right next to the great market hall on Vámház körút there is azsia... (more)

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by 15 · January 30, 2013 5:51 PM

Hi, Im a college student, 21 years old, 1,75m long and weigh 54kg. I just started with paleo and I'm now in my second week of stronglifts program. For morning I usually eat eggs with bacon, but I feel its incomplete. I need to add veggies or... (more)

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August 0 · January 30, 2013 5:51 PM

Drop the milk. You really want to try to be strict on the no grains, legumes, and dairy (except for the fat, which is awesome) thing because you will inevitably get hit with a hidden ingredient or two. So here's the deal- you want to eat the... (more)

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by 5 · January 23, 2013 2:22 AM

Hi, I'm new to this and looking to improve my overall health. For breakfast and dinner I do alright, but the biggest problem for me is lunch. I almost have to eat lunch at school everyday, but the cafe only sells bread and fried foods. There is... (more)

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ethede 0 · January 23, 2013 2:22 AM

I've found that packing healthy, convenient lunches ahead of time can be crucial for a college student. Food found at college cafe's is overpriced and usually ends up in cheating on the paleo diet. Usually, an apple or Larabar can sustain me for a... (more)

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by 485 · October 14, 2012 7:19 PM

Hi Hackers... OK so I'm a studet living in Manchester UK, need some help. My budget is about £20 a week for my shopping and I find it quite hard to stay paleo at times. This is what I bought this week: £5 of chicken legs from the market (which is... (more)

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David_31 0 · October 14, 2012 7:19 PM

Aldi do a Super 6 fruit & veg promotion so you can get access to good quality well priced fruit and veg.

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by 75 · August 26, 2011 1:54 PM

Hi, First time questioner, long time hacker. I am looking for a book to give as a gift to a close friend who is a nutrition student. I am a 21 year old male who has been on paleo on and off for a while, with a caveat of an overseas holiday which... (more)

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Eric_12 0 · August 26, 2011 1:54 PM

Taubes Good Calories Bad Calories would help her see things properly.