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Weight Loss for a 20 year old medical student

by 0 · May 06, 2014 at 05:27 PM

Im a 20 years old medical student and had multitask routine on studies, organizations and even sports. I have a big hip and thighs, not to flat stomach and big arms. However, I cannot manage the time to experience any weight loss. If a meal was skipped, I'll indulge myself to a great portion of carbs filled with rice, and proteins(and veggies). I do sport every week for a minimum of 4 times. But my body would just maintain, it'll never slim down,but it'll always adds more fat. I've tried many different ways to have a low carb diet, sugar-free diet even sports but It stays the same. Do help me with a great eating scheduele and exercise routine.

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15 · April 25, 2014 at 12:18 PM

First of all start Green Tea in the morning and evening. Stop skipping meals and breakfast. Stop eating junk food if you are into it.

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105 · May 06, 2014 at 05:27 PM

You can find many studies showing calcium accelerating weight loss.

Low thyroid function is a common cause of weight problem.

Low carbohydrate diet lowers thyroid hormone.

I remember reading a study that found one needs at least

125 grams of carbohydrate daily to maintain thyroid hormone level.

Fluoridated water lowers thyroid function too.

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