Im a 20 years old medical student and had multitask routine on studies, organizations and even sports. I have a big hip and thighs, not to flat stomach and big arms. However, I cannot manage the time to experience any weight loss. If a meal was skipped, I'll indulge myself to a great portion of carbs filled with rice, and proteins(and veggies). I do sport every week for a minimum of 4 times. But my body would just maintain, it'll never slim down,but it'll always adds more fat. I've tried many different ways to have a low carb diet, sugar-free diet even sports but It stays the same. Do help me with a great eating scheduele and exercise routine.
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First of all start Green Tea in the morning and evening. Stop skipping meals and breakfast. Stop eating junk food if you are into it.
You can find many studies showing calcium accelerating weight loss.
Low thyroid function is a common cause of weight problem.
Low carbohydrate diet lowers thyroid hormone.
I remember reading a study that found one needs at least
125 grams of carbohydrate daily to maintain thyroid hormone level.
Fluoridated water lowers thyroid function too.