Skipping Meals May Shed Lbs., Boost Brain The majority of the participants were women (20). I've noticed that every time I've mentioned IF as a good way to boost weight loss or break through a plateau someone has to mention that IF... (more)
HI! So I am planning on studying abroad this coming Spring Semester in Newcastle upon Tyne, UK. I am unsure of the meal plan that I will be on. I believe there is a catered option and a self-catered option (I am leaning towards the self-catered... (more)
For example: Results: A total of 300 subjects (139 men and 161 women) of various ethnicities with a mean (?????SD) body mass index (in kg/m2) of 25.1 ?? 5.4 met the study entry criteria. The mean conceptual model???derived TBK-SM... (more)
I sent a friend this link: http://chriskresser.com/for-a-healthy-heart-stick-to-butter He writes back saying: "The only problem is that you keep hearing about mainstream studies like the two below that suggests... (more)
Given that the Paleo community is so quick to scoff at epidemiological studies, particularly those done by Ancel Keys, why do we lean so heavily on tribal studies focusing on groups like the Masai? Doesn't that qualify as blunt hypocrisy?
I am just wondering if anyone could point me to some studies demonstrating the negative affects of whole (not processed/refined) grain consumption. Preferably I'd like them to be done on healthy individuals, but if not that's fine too. Post what... (more)
Hello all! So I am looking for studies for my research paper on genetics. Topic: Epidemic of Chronic Disease: Lifestyle vs Genomics Can someone point out what you believe to be the most meaningful studies? Any ideas on the structure of this... (more)
I'm looking for great stats on the consumption of proteins. For example, beef consumption by cut of meat or consumption of farm raised versus caught fish. I've come up a bit short via the Googles... anyone have any ideas?
Some of us have been following the "safe starch" and LC vs. moderate/high carb debates for some time now. I have no doubt starches and even fruits are not only paleo but fine and healthy. However, there has not been precedence in formerly obese... (more)
Glenn Gaesser is a professor at Arizona State University who asserts there are no benefits to going gluten-free, and he also says there are benefits to eating gluten... but having spent lots of time reading posts here, most Paleo Hackers agree... (more)
Not really accurate. The act of going grain free automatically increases nutrient density. Replacing grains with even potatoes and tubers increases miner and vitamin intake.
http://www.reuters.com/article/2012/08/21/us-dementia-teeth-idUSBRE87K06D20120821 Here is a fine example of our millions of tax dollars going towards public health studies, and this is what they come up with. How can the medical community be so... (more)
Many of us may know that the omega 3 ALA (aplha-linolenic acid) is not readily converted into EPA. Even less is converted to DHA. Apparently conversion is slightly better in woman, than for men.... (more)
In reference to your point about differentiating between plant and animal source omegas I wanted to bring up this study: Genetic Adaptation of Fatty-Acid Metabolism: A Human-Specific Haplotype Increasing the Biosynthesis of Long-Chain Omega-3 and... (more)
I recently had some blood work and was found to have mildly decreased RBCs (just below the lower end of normal). Prior to this set of lab results, I'd always been in the normal range (for blood work!). I had some followup iron labs drawn and got... (more)
What are you looking for in these studies? Are you trying to see if eating paleo is going to increase your lifespan, improve athletic performance, or what? I think it would be too difficult to have a pure "paleo" study and make a big deal out of... (more)
Hi Paleo People! just wondering if anyone grew up as a vegetarian and if they are facing any symptoms today becasue of it?? ...or if anyone knows of any reasearch/studies that examines the 'vegetarian-raised' person's health (physical and... (more)
Have there been decent studies about what commercial dog food products produces the healthiest dogs? Or pet food for other pets? Does anyone know of generic commercial dog food that wold appear healthy (according to 'paleo' standards)? Would it... (more)
Here's the story as I found via Science Daily: http://www.sciencedaily.com/releases/2012/01/120125163406.htm#.TyGPa0q9G1s.twitter The researchers utilized information from more than 13,000 women participating in the Nurses' Health Study II. The... (more)
Hi, there are quite a few sources, which state the benefits of ketosis on the nervous system. E.g. as a treatment for epileptics, to reduce the severity and frequency of their seizures. Interestingly, ketosis seems to change a lot in the way our... (more)
Hi, fellow PaleoHackers, After being on the receiving end of multiple emails from extended family members who are MDs which at times implied and other times outright asserted that we were irresponsible parents for feeding our kids paleo-style and... (more)
I think you're on it! I don't think there's a better resource for the combination of both personal testimonials and links to research papers
Preface: I have happily eaten Paleo for 2 months and plan to continue doing so... However... There are 8 "modern" studies from 2008 to 2010 listed on the Wikipedia article titled Saturated fat and cardiovascular disease controversy. Two of the... (more)
All sat fat studies are confounded with PUFA's wheat and carbs.....therefore they are worthless studies. Next.
I know saturated is great and I have no doubts about its greatness but I would love to know how it is metabolized by our bodies. Conventional Wisdom says it stays saturated and therefore "clogs our arteries", but when people use that as an... (more)
The recent questions about the importance of cholesterol numbers as well as the post on Mark's Daily Apple about "Doctors as Middlemen" have led me to the following: Are there easy ways to participate in health studies that can lead to real... (more)
if you put "clinical trials" and "cholesterol" or whatever else you are interested in into your search engine, you'll find various centralized clinical trial listing sites. Sign up to be notified of things that interest you. If you live near a... (more)
I associate questioning established dogma with the Paleo lifestyle because one needs to be open to question the SAD. (It has the word "Standard" in it. :-) ) To push the thinking critically envelope, what reasoning or research would make you... (more)