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by 3690 · about 20 hours ago

I see a lot of papers flying aroung when browsing around the Paleo circles, but my bookmarking strategy is not sophisticated enough to keep track of all of them. Is there anybody with a list of good papers on subjects like saturated fat,... (more)

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Liz_1 0 · October 09, 2010 at 6:01 PM

I follow @DrEades on Twitter - he's ALWAYS linking to awesome studies on these things. Usually you can save the PDF, or at times I just copy & paste the text with source into Word and save in my Primal folder.

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by 0 · about 20 hours ago

I honestly recommend doing like that well you like dying hair cuttings but year-round no fucking way own at every how are you able to stay on diet during Christmas right now open so nearly dying right now be a like I'm still trying economy like... (more)

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by 0 · about 20 hours ago

Options now we're going to talk it through just about every single one of these but the first one we need to type in is P notice it says enable HSRP and set the virtual IP address they're going to get in a room we do this and I say I'm going to... (more)

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by 18 · about 20 hours ago

I've been looking around off and on for a few weeks now and I can't seem to find anything that suggests vaccinations are bad other than anecdotal claims. I'm particularly interested in evidence for vaccinations causing problems in adults or... (more)

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BobK 0 · February 18, 2014 at 4:31 AM

I have anecdotal evidence that vaccination & an autoimmune condition may not mix well. Additionally, here are some links to articles (I have not thoroughly read them) that comment on the topic. For my money, if I had an autoimmune... (more)

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by 198 · about 20 hours ago

Skipping Meals May Shed Lbs., Boost Brain The majority of the participants were women (20). I've noticed that every time I've mentioned IF as a good way to boost weight loss or break through a plateau someone has to mention that IF... (more)

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BobK 0 · November 22, 2013 at 5:19 AM

IF works for me. Samc is this the "website posting" to which you refer? http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ Perhaps Skipping Meals... (more)

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by 103 · about 20 hours ago

Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thursday. So, which benefits me more? Gym first then studying or... (more)

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CJ_12 0 · May 01, 2013 at 7:48 PM

I agree that you should do it in between, but it's really just what's best for your body and when you're able to perform your best! Some days I like to study first, but some days I would rather workout first. It's really a body mechanism choice.... (more)

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by 303 · about 20 hours ago

The China Study (2005) is a book by T. Colin Campbell, while in Boston last weekend I had the "joy" (cough) of seeing him speak at an AMAA Boston Marathon symposium and speaking to him after. I agree with his premise of eating whole, plant based... (more)

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Lumifer_1 0 · April 19, 2013 at 7:55 PM

Done by Denise Minger: http://rawfoodsos.com/the-china-study/ She writes very well, by the way.

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by 379 · about 21 hours ago

I was under the impression that fatty foods satisfied more. This article indicates that fat is bad for satiety - "foods high in fat made people want to eat more", and states that the body stores fat from fatty foods for a rainy day. This seems... (more)

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maurile 0 · January 09, 2013 at 4:53 AM

In terms of satiety, fats are top three among all macronutrients, behind only protein and carbs. (I.e., they're ahead of alcohol.) If you look at the foods that have been tested for satiety, plain carbs like potatoes or oranges are great, and... (more)

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by 40 · about 21 hours ago

Hello! I am assisting a biochemist at SUNY Downstate with an evaluative study on low-carbohydrate diets, with the intent of capturing in pictures the typical diet of successful low carbohydrate dieters. If you are interested in participating,... (more)

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PilatesGatekeeper 0 · December 09, 2012 at 6:21 PM

I am interested in participating, but I'm on/off low carb

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by 413 · about 21 hours ago

Just to clarify, the title was just a way of posing this as a question. Obviously the NY times just report the news, so I don't hold them responsible for reporting this crap, but it was prescient enough and is trending on a prolific tech news... (more)

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paleohacks 0 · July 14, 2012 at 11:40 PM

This part is particularly troubling: "Did people unexpectedly gain or lose weight when they had the same amount of calories but in a diet of a different composition?" No. There was zero difference between high-fat and low-fat diets. Despite... (more)

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by 3043 · about 21 hours ago

When evaluating research for what you eat, do you focus on short term studies and/or what the substance does to small parts of the body, or long term studies that compare intakes with mortality or health? Examples: high fat dairy intake (whole... (more)

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SUSTAINEDfitness 0 · July 23, 2012 at 1:13 PM

The problem with all food studies is that long term are always observational, with so many confounding variables as to make it impossible to isolate one thing. And short term studies isolate too much as to not get the benefits of the way all... (more)

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by 15226 · about 21 hours ago

For my master's thesis I'm leaning towards some type of IF study. Personally I've had the most success with an 8ish hour feeding window from around 7-8am until 3-4pm, and am thinking about something like that. If you were to design a study, what... (more)

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Diane_4 0 · August 30, 2012 at 4:14 PM

There might be a gender difference for IF, how effective and the duration of the fast, and maybe also for the issue regarding breakfast.

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by 66 · about 21 hours ago

I searched to see if this was posted before but nothing came up. My apologies in advance if this has been posted before. So I came across this study Changes in atherogenic dyslipidemia induced by carbohydrate restriction in men are dependent on... (more)

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Valai 0 · June 24, 2012 at 6:29 AM

I don't have the full study - just searched google and found this and this commentary besides the abstract. For one, it was a randomized cross-over study looking at differences of 2 low-carb diets (compared to baseline), one contained a higher... (more)

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by 3742 · about 21 hours ago

Study Thoughts? Seems like the population changed a lot of variables at the same time and it wasn't well controlled nor was it under Paleo guidelines (naturally raised, healthy Omega-6/Omega-3, large amounts of vegetables, etc). The conclusion... (more)

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Nvor 0 · January 15, 2013 at 6:14 AM

"...a 25-year study of 140,000 Swedish adults found." Typically in a study the more data points the better but with so many people involved over such a time-span you are going to completely lose control. You're going to have the cheaters/liars,... (more)

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by 11152 · about 21 hours ago

A study conducted found a correlation between the adaptation of a vegetarian diet and an elevated risk of mental illness (neuroticism, major depression, OCD, phobias, etc) in comparison to a matched non-vegetarian group which took socio-economic... (more)

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trjones 0 · June 11, 2012 at 3:31 PM

I always considered becoming a vegetarian as a sign of an already existing mental illness, not a contributing factor.

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by 220 · about 21 hours ago

I'd love to do some further study at a college or university on nutrition, but all the courses in Australia where I come from seem to tow the standard low-fat-high-carb line. Has anyone done a course that I could complete by distance/online,... (more)

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Gil 0 · May 25, 2012 at 6:45 AM

I completed that course and am certified as an NTP...some good stuff, some bad. Probably the closest you will find to a Paleo-friendly program, however it is not perfect. I did it in-class though, not distance. Let me know if you have any specific... (more)

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by 23 · about 21 hours ago

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality http://archinte.ama-assn.org/cgi/content/full/archinternmed.2011.2287 From the LA times. (more)

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by 12174 · about 21 hours ago

Hi, fellow PaleoHackers, After being on the receiving end of multiple emails from extended family members who are MDs which at times implied and other times outright asserted that we were irresponsible parents for feeding our kids paleo-style and... (more)

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Nance 0 · December 07, 2011 at 3:08 AM

Holy manuscript, Batman! You forgot one thing. When other people have their minds made up, the only one listening to your opinion is you. The only leverage you might have is your own detailed bloodwork, particularly if it has improved since you... (more)

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by 2544 · about 21 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/19112401 Can anyone see what the "leaky gut diet" was that worked after 10-14 months along with NAC, glutamine, and Zinc supplementation. This seems like a relatively low key approach to what many seem to do... (more)

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Beth_WeightMaven 0 · November 10, 2011 at 12:38 AM

Google Scholar to the rescue: paper is here. But the full paper isn't that helpful. The diet is described as a "a milk allergic, gluten-free and low-carb diet" (top of p 103). Emily Deans has a discussion of the case study that preceded this... (more)

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by 1689 · about 21 hours ago

What's the value of epidemiology? Does it have any real worth?

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Beth_WeightMaven 0 · October 18, 2011 at 11:04 AM

Epidemiology is useful in identifying hypotheses for further research.

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by 1720 · about 21 hours ago

If so, what is your take on it? I just started reading it, but have not finished it.

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Nutritionator 0 · October 11, 2011 at 3:01 AM

Been obliterated by Denise Minger. I don't think anyone has torn into it as much as she has. Read her posts from the beginning for the full effect. www.rawfoodsos.com Long story short, it's full of bad science. (more)

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by 325 · about 21 hours ago

I'm interested in possibly pursuing a graduate degree in holistic nutrition, but it looks like many of the programs out there do not mesh well with paleo philosophy. Has anyone studied at the Nutritional Therapy Institute? What was your... (more)

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Sarah_45 0 · August 16, 2012 at 5:30 PM

Diana- you mentioned you grad. from NTA, NTP. i've been thinking about this program highly. The only neg. i have is it's not a credited program:( has anyone done this program who did not go to under grad. school? What were come career choices... (more)

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by 1689 · about 21 hours ago

If you could fund one scientific study what would it be? What type of study do you expect to yield the most useful results?

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Resurgent 0 · September 04, 2011 at 9:13 PM

All the studies they did on rats, with fake food.. done on real humans with real food..!!

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by 25467 · about 21 hours ago

This came up in a Q and A and i'd love to hear the boards feelings on this soft subject.

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Aril 0 · August 09, 2011 at 4:32 PM

That's a total negative, bro. I am entertained by my poop, interested in my poop, amused by my poop, and sometimes AMAZED by my unwomanly gargantuan paleoturds, but I wouldn't know how to make daily adjustments to "my creations" if you gave me a... (more)

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by 45 · about 21 hours ago

Hi all, Next year I'll be wrapping up my last two semesters in my undergrad education (Business Major ^^ ). Some space has opened up in my schedule and I'm thinking about taking a basic Nutrition class. Do you guys think it would be worth it to... (more)

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mari 0 · June 04, 2011 at 12:06 AM

I think it'd be better to take a biochemistry class. If you take nutrition, you're going to get a lot of the saturated fat clogs your arteries and other BS. Biochemistry will help you understand the basic mechanisms of everything and the whys, not... (more)

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