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by 0 · July 22, 2014 at 4:18 AM

That's will be Enrico this fact lightning at a retirement sights sounds and then as hope to see you next Wednesday and human announce good morning everybody welcome to the daily workout by I fit today is trim the truck Tuesday I am Natalie I'll be... (more)

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by 0 · July 21, 2014 at 4:23 AM

I honestly recommend doing like that well you like dying hair cuttings but year-round no fucking way own at every how are you able to stay on diet during Christmas right now open so nearly dying right now be a like I'm still trying economy like... (more)

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by 0 · July 19, 2014 at 3:57 AM

I know that these are the ways to help you get to where you want to be and so and as people continue to lose weight now they I don't like to start of telling them how to eat healthy I really I really don’t go there first I try to get from than... (more)

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by 0 · July 18, 2014 at 5:15 AM

Options now we're going to talk it through just about every single one of these but the first one we need to type in is P notice it says enable HSRP and set the virtual IP address they're going to get in a room we do this and I say I'm going to... (more)

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by 0 · March 05, 2014 at 9:19 PM

Anyone seen this recent article about a study stating animal proteins are harmful and vastly increase cancer risk? Seems to shoot down paleo. Or would you agree? (more)

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thhq 0 · March 05, 2014 at 8:23 PM

I'm going to close this as a repeat. Go troll somewhere else. I got rid of my middle age diabetes by cutting carbs. There are hundreds of studies that say as much, done by real researchers instead of CNN reporters. I guess that pretty... (more)

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by 18 · February 18, 2014 at 4:31 AM

I've been looking around off and on for a few weeks now and I can't seem to find anything that suggests vaccinations are bad other than anecdotal claims. I'm particularly interested in evidence for vaccinations causing problems in adults or... (more)

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BobK 0 · February 18, 2014 at 4:31 AM

I have anecdotal evidence that vaccination & an autoimmune condition may not mix well. Additionally, here are some links to articles (I have not thoroughly read them) that comment on the topic. For my money, if I had an autoimmune... (more)

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by 188 · November 29, 2013 at 7:57 AM

Skipping Meals May Shed Lbs., Boost Brain The majority of the participants were women (20). I've noticed that every time I've mentioned IF as a good way to boost weight loss or break through a plateau someone has to mention that IF... (more)

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BobK 0 · November 22, 2013 at 5:19 AM

IF works for me. Samc is this the "website posting" to which you refer? http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ Perhaps Skipping Meals... (more)

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by 157 · June 19, 2013 at 3:22 AM

I was looking at doing a course in Naturopathy and was keen to get some advice. From what I've read most courses cover both herbal medicine and nutrition, which is what I'm interested in. However, I imagine most of the subjects on nutrition... (more)

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by 103 · May 03, 2013 at 3:42 AM

Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thursday. So, which benefits me more? Gym first then studying or... (more)

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scilla 0 · May 02, 2013 at 11:10 PM

I can't help feeling that this would be more appropriate for a crossfit forum or something...

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by 303 · April 19, 2013 at 8:09 PM

The China Study (2005) is a book by T. Colin Campbell, while in Boston last weekend I had the "joy" (cough) of seeing him speak at an AMAA Boston Marathon symposium and speaking to him after. I agree with his premise of eating whole, plant based... (more)

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Lazza 0 · April 19, 2013 at 7:52 PM

Some years back before I heard of Paleo diet I read 'The China Study' and thought it was great. I especially liked it because it was anti-dairy as I had developed a severe sensitivity to casein (..it causes my psoriasis to flare badly). Couple... (more)

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by 10 · April 03, 2013 at 11:08 PM

I came across this study linking low-carb diets to cardiovascular disease in reading Robert Lustig's new book. http://mygreendiet.com/wp-content/uploads/2010/02/2286.pdf Thoughts? Henry (more)

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Bones_1 0 · April 03, 2013 at 5:01 PM

This paper tells me that it's bad for a mice to consume high-fat, low-carb, high-protein diet. Well, I'm not a mice! Are you one?

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by 45 · March 11, 2013 at 11:22 PM

Just saw this study on NPR not a PDF I think everyone here gets the inflammation-cancer connection, but why would aspirin work better than ibuprofen? (more)

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Mscott 0 · March 11, 2013 at 11:22 PM

It's my understanding that aspirin uniquely promotes the synthesis of substances called lipoxins. These lipoxins appear to have some anti-inflammatory and anti-angiogenic properties. Check out the paper "Novel Lipid Mediator Regulators of... (more)

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by 114 · January 31, 2013 at 5:36 PM

Possible Duplicate: “News” about vegetarianism? On Huffpo and all over... (more)

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by 379 · January 09, 2013 at 7:18 PM

I was under the impression that fatty foods satisfied more. This article indicates that fat is bad for satiety - "foods high in fat made people want to eat more", and states that the body stores fat from fatty foods for a rainy day. This seems... (more)

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nada 0 · January 09, 2013 at 7:18 PM

IME fat isnt necessarily any more satisfying than starch. i have found white rice to be very satisfying

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by 154 · December 12, 2012 at 1:30 PM

I recently came across this study titled "Legumes: the most important dietary predictor of survival in older people of different ethnicities". It was published in the Asia Pacific Journal of Clinical Nutrition. Here is the abstract: To... (more)

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yemel 0 · December 12, 2012 at 1:26 PM

Who cares about legumes? They make most people fart a lot. Farting a lot ain't fun, but it is funny!

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by 40 · December 09, 2012 at 6:21 PM

Hello! I am assisting a biochemist at SUNY Downstate with an evaluative study on low-carbohydrate diets, with the intent of capturing in pictures the typical diet of successful low carbohydrate dieters. If you are interested in participating,... (more)

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PilatesGatekeeper 0 · December 09, 2012 at 6:21 PM

I am interested in participating, but I'm on/off low carb

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by 8883 · September 24, 2012 at 9:08 PM

I understand animal studies aren't perfect, but isn't it wrong to disregard all rat and mice studies just because we are not rats or mice?

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miked_2 0 · September 24, 2012 at 9:08 PM

Everything needs to be evaluated in a context. If aresnic kills rats, it'll likely kill humans, so we can do some inference there. If animal protein gives rabbits (vegetarians) cancer, I'd argue that there is no valid inference there. You can't... (more)

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by 1053 · September 13, 2012 at 12:50 PM

http://articles.chicagotribune.com/2012-09-11/lifestyle/sns-rt-us-heartbre88b04d-20120911_1_omega-3-fish-oil-pills-fatty-acids I saw this and wanted to share. This study seems to claim omega 3 is not effective for lowering a person's risk of... (more)

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Gary_4 0 · September 12, 2012 at 9:41 PM

This study does make me wonder about the efficacy of fish oil supplementation. There was a similar study done in April that questioned the benefits of fish oil supplements and reached similar conclusions. Still, the data does not discredit the... (more)

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by 4240 · August 12, 2012 at 1:52 AM

http://www.reuters.com/article/2012/08/07/us-is-there-an-obesity-paradox-in-diabet-idUSBRE8761AZ20120807 Fat diabetics live longer than skinny ones? I better start eating more paleo food then. (more)

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PaleoDogg 0 · August 08, 2012 at 10:22 AM

Unfortunately, they don't give much information about the study participants. Individuals are often diabetic for several years before they learn that they have the disease. Depending on their level of insulin production and their ability to... (more)

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by 147 · August 01, 2012 at 12:39 PM

I've read a few FAQs and lengthy explanations on paleo, but I don't know enough to understand how this study fits in or contradicts paleo. When I first read the headline, I thought 'So? Eating more fatty food isn't a bad thing at all.' But as the... (more)

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Christopher_Gagnon 0 · August 01, 2012 at 12:39 PM

I'm not reading the study, but the first question I always ask is: what were they feeding the mice? Specifically? Did they offer pure fat, fat with meat (unlikely), fat with vegetables, or fat in the form of some sort of refined carb-laden food?... (more)

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by 401 · July 14, 2012 at 11:40 PM

Just to clarify, the title was just a way of posing this as a question. Obviously the NY times just report the news, so I don't hold them responsible for reporting this crap, but it was prescient enough and is trending on a prolific tech news... (more)

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dzone 0 · July 14, 2012 at 11:40 PM

This part is particularly troubling: "Did people unexpectedly gain or lose weight when they had the same amount of calories but in a diet of a different composition?" No. There was zero difference between high-fat and low-fat diets. Despite... (more)

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by 3033 · July 23, 2012 at 2:27 PM

When evaluating research for what you eat, do you focus on short term studies and/or what the substance does to small parts of the body, or long term studies that compare intakes with mortality or health? Examples: high fat dairy intake (whole... (more)

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SoloX 0 · July 23, 2012 at 2:27 PM

You seem to be confusing short-term effects of intake vs long-term health effects.

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by 15070 · November 16, 2012 at 3:19 AM

For my master's thesis I'm leaning towards some type of IF study. Personally I've had the most success with an 8ish hour feeding window from around 7-8am until 3-4pm, and am thinking about something like that. If you were to design a study, what... (more)

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Whiskers_White 0 · November 16, 2012 at 3:13 AM

Twenty years ago (even more than that, make it 25) in the era when books like Fit for Life, Paleolithic Prescription, early Atkins, and others were coming out, I was a marathon runner, triathlon and other endurance competition racer. I could not... (more)

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by 66 · June 23, 2012 at 5:24 PM

I searched to see if this was posted before but nothing came up. My apologies in advance if this has been posted before. So I came across this study Changes in atherogenic dyslipidemia induced by carbohydrate restriction in men are dependent on... (more)

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Valai 0 · June 24, 2012 at 6:29 AM

I don't have the full study - just searched google and found this and this commentary besides the abstract. For one, it was a randomized cross-over study looking at differences of 2 low-carb diets (compared to baseline), one contained a higher... (more)

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by 3737 · March 26, 2013 at 11:22 PM

Study Thoughts? Seems like the population changed a lot of variables at the same time and it wasn't well controlled nor was it under Paleo guidelines (naturally raised, healthy Omega-6/Omega-3, large amounts of vegetables, etc). The conclusion... (more)

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rosabosa 0 · March 12, 2013 at 10:07 PM

The study acknowledges that low carbs diets have only really been under scrutiny since 2005, and people who have been paleo for more than 5 years are probably still off the radar of most conventional nutritional studies. Even if I believed them,... (more)