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by 0 · July 22, 2014 at 4:18 AM

That's will be Enrico this fact lightning at a retirement sights sounds and then as hope to see you next Wednesday and human announce good morning everybody welcome to the daily workout by I fit today is trim the truck Tuesday I am Natalie I'll be... (more)

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by 0 · July 21, 2014 at 4:23 AM

I honestly recommend doing like that well you like dying hair cuttings but year-round no fucking way own at every how are you able to stay on diet during Christmas right now open so nearly dying right now be a like I'm still trying economy like... (more)

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by 0 · July 19, 2014 at 3:57 AM

I know that these are the ways to help you get to where you want to be and so and as people continue to lose weight now they I don't like to start of telling them how to eat healthy I really I really don???t go there first I try to get from than... (more)

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by 0 · July 18, 2014 at 5:15 AM

Options now we're going to talk it through just about every single one of these but the first one we need to type in is P notice it says enable HSRP and set the virtual IP address they're going to get in a room we do this and I say I'm going to... (more)

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by 0 · March 05, 2014 at 9:19 PM

Anyone seen this recent article about a study stating animal proteins are harmful and vastly increase cancer risk? Seems to shoot down paleo. Or would you agree? (more)

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thhq 0 · March 05, 2014 at 8:23 PM

I'm going to close this as a repeat. Go troll somewhere else. I got rid of my middle age diabetes by cutting carbs. There are hundreds of studies that say as much, done by real researchers instead of CNN reporters. I guess that pretty... (more)

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by 18 · February 18, 2014 at 4:31 AM

I've been looking around off and on for a few weeks now and I can't seem to find anything that suggests vaccinations are bad other than anecdotal claims. I'm particularly interested in evidence for vaccinations causing problems in adults or... (more)

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BobK 0 · February 18, 2014 at 4:31 AM

I have anecdotal evidence that vaccination & an autoimmune condition may not mix well. Additionally, here are some links to articles (I have not thoroughly read them) that comment on the topic. For my money, if I had an autoimmune... (more)

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by 188 · November 29, 2013 at 7:57 AM

Skipping Meals May Shed Lbs., Boost Brain The majority of the participants were women (20). I've noticed that every time I've mentioned IF as a good way to boost weight loss or break through a plateau someone has to mention that IF... (more)

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BobK 0 · November 22, 2013 at 5:19 AM

IF works for me. Samc is this the "website posting" to which you refer? http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ Perhaps Skipping Meals... (more)

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by 157 · September 16, 2014 at 8:10 PM

I was looking at doing a course in Naturopathy and was keen to get some advice. From what I've read most courses cover both herbal medicine and nutrition, which is what I'm interested in. However, I imagine most of the subjects on nutrition... (more)

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by 103 · September 16, 2014 at 8:08 PM

Hi all, Can anyone give me any tips on the following: I'll be taking my second year university exams over the next 3 weeks and going to be studying each day with gym Monday-Thursday. So, which benefits me more? Gym first then studying or... (more)

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CJ_12 0 · May 01, 2013 at 7:48 PM

I agree that you should do it in between, but it's really just what's best for your body and when you're able to perform your best! Some days I like to study first, but some days I would rather workout first. It's really a body mechanism choice.... (more)

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by 303 · September 16, 2014 at 8:07 PM

The China Study (2005) is a book by T. Colin Campbell, while in Boston last weekend I had the "joy" (cough) of seeing him speak at an AMAA Boston Marathon symposium and speaking to him after. I agree with his premise of eating whole, plant based... (more)

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Lumifer_1 0 · April 19, 2013 at 7:55 PM

Done by Denise Minger: http://rawfoodsos.com/the-china-study/ She writes very well, by the way.

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by 10 · September 16, 2014 at 8:06 PM

I came across this study linking low-carb diets to cardiovascular disease in reading Robert Lustig's new book. http://mygreendiet.com/wp-content/uploads/2010/02/2286.pdf Thoughts? Henry (more)

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AgingHippie 0 · April 03, 2013 at 11:08 PM

http://www.pnas.org/content/106/36/15418.full Vascular effects of a low-carbohydrate high-protein diet " the macronutrient changes in the LCHP diet used here mimic the diets commonly used in humans, where reduced carbohydrate intake is generally... (more)

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by 45 · September 16, 2014 at 8:04 PM

Just saw this study on NPR not a PDF I think everyone here gets the inflammation-cancer connection, but why would aspirin work better than ibuprofen? (more)

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greymouser 0 · March 11, 2013 at 2:37 PM

Aspirin is the only NSAID that inhibits clotting. IIRC, low dose aspirin is often prescribed by doctors not for NSAID reasons, but for blood-thinning and anti-clotting reasons. I have no idea what the mechanism against cancer might be, but... (more)

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by 114 · September 16, 2014 at 8:02 PM

Possible Duplicate: “News” about vegetarianism? On Huffpo and all over... (more)

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by 379 · September 16, 2014 at 8:01 PM

I was under the impression that fatty foods satisfied more. This article indicates that fat is bad for satiety - "foods high in fat made people want to eat more", and states that the body stores fat from fatty foods for a rainy day. This seems... (more)

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maurile 0 · January 09, 2013 at 4:53 AM

In terms of satiety, fats are top three among all macronutrients, behind only protein and carbs. (I.e., they're ahead of alcohol.) If you look at the foods that have been tested for satiety, plain carbs like potatoes or oranges are great, and... (more)

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by 154 · September 16, 2014 at 7:59 PM

I recently came across this study titled "Legumes: the most important dietary predictor of survival in older people of different ethnicities". It was published in the Asia Pacific Journal of Clinical Nutrition. Here is the abstract: To... (more)

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Stephen_4 0 · December 12, 2012 at 1:30 PM

Maybe this has something to do with the fact that if your diet includes large amounts of legumes then you're going to likely have less grains? They're both carbs, and who eats lentils with their bread? Or lentils with their pasta?

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by 40 · September 16, 2014 at 7:59 PM

Hello! I am assisting a biochemist at SUNY Downstate with an evaluative study on low-carbohydrate diets, with the intent of capturing in pictures the typical diet of successful low carbohydrate dieters. If you are interested in participating,... (more)

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PilatesGatekeeper 0 · December 09, 2012 at 6:21 PM

I am interested in participating, but I'm on/off low carb

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by 8953 · September 16, 2014 at 7:54 PM

I understand animal studies aren't perfect, but isn't it wrong to disregard all rat and mice studies just because we are not rats or mice?

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Matt_11 0 · September 24, 2012 at 12:18 PM

Rodents eat a diet very different to our own, doesn't seem like they would be ideal models for humans. I think they're ideal for researchers because of condensed lifetimes. How similar can our digestive systems, metabolic tendencies, endocrine... (more)

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by 1081 · September 16, 2014 at 7:54 PM

http://articles.chicagotribune.com/2012-09-11/lifestyle/sns-rt-us-heartbre88b04d-20120911_1_omega-3-fish-oil-pills-fatty-acids I saw this and wanted to share. This study seems to claim omega 3 is not effective for lowering a person's risk of... (more)

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Quoc_ngo 0 · September 12, 2012 at 8:13 PM

Here's the original report: http://jama.jamanetwork.com/article.aspx?articleid=1357266 I'll caveat that I'm not an expert but my gut reactions are: 1 - The study is a meta analysis (a study of different studies) with no standard controls in... (more)

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by 4273 · September 16, 2014 at 7:51 PM

http://www.reuters.com/article/2012/08/07/us-is-there-an-obesity-paradox-in-diabet-idUSBRE8761AZ20120807 Fat diabetics live longer than skinny ones? I better start eating more paleo food then. (more)

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Ambimorph 0 · August 08, 2012 at 6:24 AM

Bill Lagakos talks about that a little here: http://caloriesproper.com/?p=1912 My half-baked take on it is in the comments -- essentially that fat is a protective mechanism against an underlying disorder. ETA: This idea is still just a fancy,... (more)

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by 146 · September 16, 2014 at 7:51 PM

I've read a few FAQs and lengthy explanations on paleo, but I don't know enough to understand how this study fits in or contradicts paleo. When I first read the headline, I thought 'So? Eating more fatty food isn't a bad thing at all.' But as the... (more)

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Christopher_Gagnon 0 · August 01, 2012 at 12:39 PM

I'm not reading the study, but the first question I always ask is: what were they feeding the mice? Specifically? Did they offer pure fat, fat with meat (unlikely), fat with vegetables, or fat in the form of some sort of refined carb-laden food?... (more)

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by 413 · September 16, 2014 at 7:49 PM

Just to clarify, the title was just a way of posing this as a question. Obviously the NY times just report the news, so I don't hold them responsible for reporting this crap, but it was prescient enough and is trending on a prolific tech news... (more)

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dzone 0 · July 14, 2012 at 11:40 PM

This part is particularly troubling: "Did people unexpectedly gain or lose weight when they had the same amount of calories but in a diet of a different composition?" No. There was zero difference between high-fat and low-fat diets. Despite... (more)

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by 3043 · September 16, 2014 at 7:49 PM

When evaluating research for what you eat, do you focus on short term studies and/or what the substance does to small parts of the body, or long term studies that compare intakes with mortality or health? Examples: high fat dairy intake (whole... (more)

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SUSTAINEDfitness 0 · July 23, 2012 at 1:13 PM

The problem with all food studies is that long term are always observational, with so many confounding variables as to make it impossible to isolate one thing. And short term studies isolate too much as to not get the benefits of the way all... (more)

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by 15226 · September 16, 2014 at 7:48 PM

For my master's thesis I'm leaning towards some type of IF study. Personally I've had the most success with an 8ish hour feeding window from around 7-8am until 3-4pm, and am thinking about something like that. If you were to design a study, what... (more)

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Diane_4 0 · August 30, 2012 at 4:14 PM

There might be a gender difference for IF, how effective and the duration of the fast, and maybe also for the issue regarding breakfast.

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by 66 · September 16, 2014 at 7:48 PM

I searched to see if this was posted before but nothing came up. My apologies in advance if this has been posted before. So I came across this study Changes in atherogenic dyslipidemia induced by carbohydrate restriction in men are dependent on... (more)

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Valai 0 · June 24, 2012 at 6:29 AM

I don't have the full study - just searched google and found this and this commentary besides the abstract. For one, it was a randomized cross-over study looking at differences of 2 low-carb diets (compared to baseline), one contained a higher... (more)

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by 3742 · September 16, 2014 at 7:47 PM

Study Thoughts? Seems like the population changed a lot of variables at the same time and it wasn't well controlled nor was it under Paleo guidelines (naturally raised, healthy Omega-6/Omega-3, large amounts of vegetables, etc). The conclusion... (more)

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Nvor 0 · January 15, 2013 at 6:14 AM

"...a 25-year study of 140,000 Swedish adults found." Typically in a study the more data points the better but with so many people involved over such a time-span you are going to completely lose control. You're going to have the cheaters/liars,... (more)