So I've been having a lot of problems since I went paleo... not that I'm blaming the diet, I love it, but I feel like I'm missing something important. Basically, pre-paleo I've never experienced indigestion. Ever. I went primal a month ago.... (more)
Hi everyone, i started to adapt the Paleo diet strictly for about 1 week now :) Here fore i have been eating gluten.. no meat (Semi-Vegan), re added that now. To much fruit, rather then veggies. But not from a SAD diet. I had quite clear... (more)
I love cheese. When I first started eating primal foods, cheese was one of my snacks that was awesome, because of the lack of carbs. Each week I would buy a 2-pound block of cheese and slice it up to eat that week (along with others in the... (more)
Processed foods aside, I'm of the opinion that our bodies crave foods that contain the minerals/nutrients it currently needs. Perhaps you are "topped up" on whatever need that the cheese was satisfying.
Been eating paleo almost two months and have lost weight, feel and look pretty good if I say so myself. Lately when I eat a meal I'm chugging along and quite suddenly I feel uncomfortably full. It happens fast and most of time I am unable to... (more)
Yes! This is very normal and I commend you for being able to avoid letting tradition force you to eat past satiety and eat meals when you're not actually hungry! It's very common for people who go paleo to be able to run on less food, not eat as... (more)