Sugar

Sugar

Sugar Questions

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by 5 · about 15 hours ago

I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)

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by 0 · about 15 hours ago

besides wearing you out because of the insulin reponse, does sugar age you generally? Are low GI sugars harmful and why?

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paleot 0 · February 21, 2014 at 6:38 AM

I don't think sugar ages you, or that low GI sugars are harmful -- the dose makes the poison. D-Ribose for instance is a sugar with a negative GI value that reduces inflammation and supports the cardiovascular system. The problem is when... (more)

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by 457 · about 15 hours ago

What is demerera sugar and go ahead and tell me why its bad? I know already that any kind if sugar is bad. Anything that is sweet seems to be bad for you. Just curious as to why this kind of sugar is not good for you. Is it me or is it viewed... (more)

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by 0 · about 15 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 15 hours ago

Clean towards rectangle out these are all same this one's different right you must begetter you know I N in maybe he is maybe burnisher I think that that's what I like to do I like to Alike to add an element arm that's not so much to do. but still... (more)

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by 0 · about 15 hours ago

I am a cake decorator trying to be Paleo but the temptation is killing me! Does anyone have any advice on how to fight cravings and temptation for sweets? I never used to like sweets but now that they are in my face all the time, I'm having a... (more)

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paleoguy85 0 · June 12, 2014 at 4:03 PM

If you're having a craving try to remove yourself from the situation, go for a walk, start talking to someone. Since this is your job that's probably not always possible. Try to have some other satisfying food on hand to prevent you from eating... (more)

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by 247 · about 15 hours ago

Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)

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wtfgod 0 · June 01, 2014 at 2:54 PM

Call me an optimist, but I think you should give them to somebody you dislike, win-win-win. Helps you get rid of your candy, potentially sickens or kills your enemies and may even make them like you more given this attempt on their life fails you... (more)

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by 50 · about 15 hours ago

Am I missing something here?! How is it possible for this woman to be professor at a prestigious university? ???These foods [high sugar foods] mess up our insulin regulation system and affect other inflammatory pathways,??? she said. ???And... (more)

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raydawg 0 · May 10, 2014 at 4:20 PM

Sounds like a bunch of soundbites. Maybe that's what that documentary is, a bunch of interviews with folks with opposing viewpoints. Sounds really disconnected from the article. I certainly do agree with some of the quotes.

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by 598 · about 15 hours ago

Leave it to Kresser to shake things up in the paleosphere! Apparently up to 20% (by weight!) of the food eaten by the Hazda during the wet season is pure honey! Just imagine how that translates to calorie percentage... And another tribe is... (more)

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Methodician 0 · April 30, 2014 at 4:20 PM

Just to stick with the devil's advocate role: Honey (especially darker honey) is chock full of antioxidants and other microniturients that won't show up in a simple nutrition report such as nutritiondata. Honey has some... (more)

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by 0 · about 15 hours ago

Hello, I completely avoid sugar as much as possible, and I love drinking dessert teas as a sub for any sweets. However, I find that many have candied fruits, marshmallow or chocolate pieces in the blend. Though I do not actually consume... (more)

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CD 0 · April 21, 2014 at 11:03 PM

yes. They are there to sweeten the tea. Try roobios or a chia tea, the spice is better than the sweet.

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by 787 · about 15 hours ago

Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)

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by 787 · about 15 hours ago

On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)

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by 0 · about 15 hours ago

hey folks. i am going to keep this quick. i have been on paleo for a month and a half now. i love it. i feel wonderful. however, i am craving... and i mean craving sweets. a slice of pie... cookies... chocolate... i saw organic peanut butter... (more)

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lovesmatt29 0 · April 10, 2014 at 4:40 PM

I am a recovering sugar addict. Here are my secrets for dealing with cravings: Avoid temptation in the first place. For my kids I try to only keep snacks in the house that I don't like or buy them in very small amounts. Really stay away... (more)

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by 13 · about 15 hours ago

HI everyone. I was just wondering if like many of other problems, sinusitis could be related to refines sugar. I have been addicted to nasal spray for over 2 years, and now I finally broke it ( 6 months ago ) but Ultimately I'm having very... (more)

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samc 0 · March 26, 2014 at 4:02 AM

Grains including wheat, bread, beer, sugar, etc. all kept me in constant sinus hell for 20 years. Within the first 6 months of giving them up I was 90% better and now 2 years later I don't get sinus infections and rarely any colds. My allergy... (more)

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by 15 · about 15 hours ago

I was recently listening to rob wolfs podcast and he says he recommends protein, a bit of fat and leafy greens for people with fat to lose. He said that mostly ran meat with some fat and some veggies is the most efficient way to lose weight... (more)

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thhq 0 · March 26, 2014 at 12:52 PM

This does not directly answer your questions , but data is a good antidote to fear-mongering Paleo bloggers http://www.extension.iastate.edu/humansciences/content/carbohydrate Two takeaways, from the graphs in the article: Carb... (more)

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by 0 · about 15 hours ago

I'm wondering if anyone can provide insight as to why I might have experienced aching in the gall bladder area. The first time it happened was after doing a daily smoothie challenge for nearly 3 weeks, ( I wasn't paleo at the time). It took... (more)

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Fatfeaster 0 · March 23, 2014 at 7:30 PM

I think this could be it. I had a dizzy spell a few nights ago after eating pad thai with rice noodles. I've also noticed twinkly vision recently, and I've been wanting a nap just about every day in the early afternoon for the last two months... (more)

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by 0 · about 15 hours ago

I just googled GI tables and compared a handful only to notice some pretty wild variations in the numbers for a given food. Anyone know a good source for a GI table that is the most accurate/detailed/trustworthy? Many thanks.

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RonBurgundy 0 · March 15, 2014 at 7:04 PM

I should add that I'm only trying to compare vegetables and starches really.

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by 58 · about 15 hours ago

I'm confused about weight gain. So, say someone has a super healthy diet, and they eat 1 brownie a day for a month will they gain weight? Say they don't work out...I know if they worked out this generally wouldn't be a problem. I just don't get... (more)

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ramaboo 0 · March 27, 2014 at 6:12 PM

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by 139 · about 15 hours ago

Hey, guys! Lately I've been reading some testimonies about using spirulina for nasal congestion/nasal allergies. I've been trying some myself (2g/day - based on this study), but it's still summer in Brazil (even in the south, where I live, it... (more)

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by 0 · about 15 hours ago

Say someone incredibly addicted to food was doing a Cycled Keto diet and had to reefed once a week for their goals. If they wanted to remove the temptation that high carb foods come with and merely add some carbs to his post workout... (more)

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daz 0 · March 06, 2014 at 1:09 AM

have you checked your waxy maize label to see if it contains gluten? as far as i can tell, corn (maize) does not contain any gluten and is a safe food for celiacs (coeliacs) (unless it has been cross contaminated with gluten). you... (more)

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by 0 · about 15 hours ago

The following is the 100% ugly truth: In the last 24 hours, I have literally consumed 15,000-20,000 calories of pure, sugar junk food. It started around 4am last night when I got up to have some greek yogurt. Sleep never came, and the... (more)

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Lesley_1 0 · March 04, 2014 at 10:46 PM

OP, I'm worried you may have a budding eating disorder. If this is truly the first time you've binged, there's no need to see a professional just yet. If you binge again or even feel like you want to, go see a qualified therapist right away!... (more)

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by 0 · about 15 hours ago

I have been successfully paleo for 60 days. I feel great and couldn't be happier with the results I have seen. However, in those 60 days, I have had absolutely no fruit. I'm not a big fan to begin with, so it wasn't too hard. But I'd like to... (more)

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moors 0 · February 26, 2014 at 10:29 AM

Fat loss is not all, you may regret avoiding all fruits when you get older. Berries, for example, and probably especially strawberries and blueberries are good for at least some of memory/cognition/learning...

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by 333 · about 15 hours ago

@TheGastronomer made an excellent point earlier--I should not call myself "paleo" anymore. So I guess this is my coming-out-of-paleo post. I've begun eating freely in order to heal my adrenals and get my temperature up. I'm tired of being... (more)

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Michael_17 0 · February 19, 2014 at 12:01 PM

Sounds good. I think I can dunerstand a bit where you are coming from, having reintroduced dairy recently and cultivating a different mentality than had in the past... Experimenting is still fun though, it just won't be so much like try play... (more)

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by 0 · about 15 hours ago

I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)

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joanna_4 0 · February 20, 2014 at 12:56 AM

i've been eating 1 tbsp of raw honey a day for months now. i blend it in kefir and really enjoy it. it feels decadent and i know it's good for me. i mainly eat it because i keep my diet low fiber and that tends to be low carb. i don't... (more)

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by 0 · about 15 hours ago

Recently I have noticed that I am increasingly bothered by the sweetness of foods I used to love. Even 80% dark chocolate (Which I originally bought to handle sugar cravings is a bit much). The weird part is I crave it, but I don't actually... (more)

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lifelonglearner 0 · February 27, 2014 at 4:00 AM

SInce going paleo three months ago, some vegetables even taste too sweet to me now! My tastebuds have most definitely changed!

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