I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)
besides wearing you out because of the insulin reponse, does sugar age you generally? Are low GI sugars harmful and why?
What is demerera sugar and go ahead and tell me why its bad? I know already that any kind if sugar is bad. Anything that is sweet seems to be bad for you. Just curious as to why this kind of sugar is not good for you. Is it me or is it viewed... (more)
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I'm a lean & healthy 27-year-old guy who's been eating paleo for two years. Typical day I eat 1/3 lb of meat, 6 cups veggies, 2 cups fruit, 2 tbsp oil, 1/4 cup nuts. That's roughly 1.2Kcals, 43g protein and 20g fiber. I haven't eaten any junk food... (more)
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Clean towards rectangle out these are all same this one's different right you must begetter you know I N in maybe he is maybe burnisher I think that that's what I like to do I like to Alike to add an element arm that's not so much to do. but still... (more)
I am a cake decorator trying to be Paleo but the temptation is killing me! Does anyone have any advice on how to fight cravings and temptation for sweets? I never used to like sweets but now that they are in my face all the time, I'm having a... (more)
Hey there,from time to time, I have a cheat moment when I'm giving up and go out to the local store and buy everything I like. Mostly, way too much - like yesterday, a bag of gummy bears, ben&jerrys, chocolate, you name it. I really feel bad about... (more)
Am I missing something here?! How is it possible for this woman to be professor at a prestigious university? ???These foods [high sugar foods] mess up our insulin regulation system and affect other inflammatory pathways,??? she said. ???And... (more)
Sounds like a bunch of soundbites. Maybe that's what that documentary is, a bunch of interviews with folks with opposing viewpoints. Sounds really disconnected from the article. I certainly do agree with some of the quotes.
Leave it to Kresser to shake things up in the paleosphere! Apparently up to 20% (by weight!) of the food eaten by the Hazda during the wet season is pure honey! Just imagine how that translates to calorie percentage... And another tribe is... (more)
Hello, I completely avoid sugar as much as possible, and I love drinking dessert teas as a sub for any sweets. However, I find that many have candied fruits, marshmallow or chocolate pieces in the blend. Though I do not actually consume... (more)
Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days? In both cases we're talking about adding in 100g carbs to a... (more)
On trying to reintroduce starch into my diet i realize i simply can't, i don't enjoy eating it much, it sits in me like a bunch of rocks so causes me very undesirable BM related problems, it also seems to make me gain weight so easily, within... (more)
hey folks. i am going to keep this quick. i have been on paleo for a month and a half now. i love it. i feel wonderful. however, i am craving... and i mean craving sweets. a slice of pie... cookies... chocolate... i saw organic peanut butter... (more)
HI everyone. I was just wondering if like many of other problems, sinusitis could be related to refines sugar. I have been addicted to nasal spray for over 2 years, and now I finally broke it ( 6 months ago ) but Ultimately I'm having very... (more)
I was recently listening to rob wolfs podcast and he says he recommends protein, a bit of fat and leafy greens for people with fat to lose. He said that mostly ran meat with some fat and some veggies is the most efficient way to lose weight... (more)
I'm wondering if anyone can provide insight as to why I might have experienced aching in the gall bladder area. The first time it happened was after doing a daily smoothie challenge for nearly 3 weeks, ( I wasn't paleo at the time). It took... (more)
I just googled GI tables and compared a handful only to notice some pretty wild variations in the numbers for a given food. Anyone know a good source for a GI table that is the most accurate/detailed/trustworthy? Many thanks.
I'm confused about weight gain. So, say someone has a super healthy diet, and they eat 1 brownie a day for a month will they gain weight? Say they don't work out...I know if they worked out this generally wouldn't be a problem. I just don't get... (more)
Hey, guys! Lately I've been reading some testimonies about using spirulina for nasal congestion/nasal allergies. I've been trying some myself (2g/day - based on this study), but it's still summer in Brazil (even in the south, where I live, it... (more)
Say someone incredibly addicted to food was doing a Cycled Keto diet and had to reefed once a week for their goals. If they wanted to remove the temptation that high carb foods come with and merely add some carbs to his post workout... (more)
The following is the 100% ugly truth: In the last 24 hours, I have literally consumed 15,000-20,000 calories of pure, sugar junk food. It started around 4am last night when I got up to have some greek yogurt. Sleep never came, and the... (more)
I have been successfully paleo for 60 days. I feel great and couldn't be happier with the results I have seen. However, in those 60 days, I have had absolutely no fruit. I'm not a big fan to begin with, so it wasn't too hard. But I'd like to... (more)
Fat loss is not all, you may regret avoiding all fruits when you get older. Berries, for example, and probably especially strawberries and blueberries are good for at least some of memory/cognition/learning...
@TheGastronomer made an excellent point earlier--I should not call myself "paleo" anymore. So I guess this is my coming-out-of-paleo post. I've begun eating freely in order to heal my adrenals and get my temperature up. I'm tired of being... (more)