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Sugar or Starch?

by (787)
Updated about 23 hours ago
Created April 17, 2014 at 9:59 AM

Can anyone explain why I can eat a tub of ice cream or lots of chocolate everyday with no apparent issues but if I add 'safe' starches instead I start gaining body fat within days?

In both cases we're talking about adding in 100g carbs to a high fat diet and activity level stays the same

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