Supplement Absorption

Supplement Absorption

Supplement Absorption Questions

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by 226 · about 12 hours ago

I have a 2mg boron glycinate supplement with no additives other than cellulose.Needed to create 100mcg doses of this and was wondering if I can dissolve this powder with either oil or water in a dropper bottle? I've done this before with K2 liquid... (more)

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Matt_11 0 · July 09, 2014 at 7:53 PM

Why are you supplementing such a low dose?

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by 0 · October 24, 2014 at 4:49 AM

I know, I know, that optimal nutrition should come from food, but life (budgets, low quality of supermarket foods, trips) happens. I came across this recently and was pretty impressed. This company uses Weston A. Price's teachings in the... (more)

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by 396 · October 24, 2014 at 3:44 AM

In particular, vitamin B1 (thiamine). I noticed on Cronometer that I get about 50% of the RDA for B1 (I know, RDA isn't necessarily important...). I was thinking of taking Jarrow B-Right which has 25mg of B1 (1667% of RDA). After reading the... (more)

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ConfusedTruffle 0 · January 18, 2012 at 11:53 PM

Always opt for liquid vitamins: with B vitamins, this is crucial for absorption. http://www.untrainedhousewife.com/the-best-food-and-supplement-vitamin-sources-b-vitamins If you like peanuts/peanut butter and chicken, trust that you're getting a... (more)

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by 0 · October 23, 2014 at 4:17 AM

I thought that maybe i needed to supplement zinc and found that it has twice made me vomit and feel very nauseated. Does this mean i dont need zinc?

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begob 0 · December 13, 2013 at 6:44 PM

Does the zinc taste bad in the mouth? That may indicate you don't need it.

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by 226 · October 20, 2014 at 4:05 AM

Hi, I have a question about the enteric Coated peppermint/oregano oil capsules that I've started taking recently from the brand Natural Factors. Is capsules are very small, pea sized and on a daily basis I can see the remnants of the shell of... (more)

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joanna_4 0 · December 23, 2013 at 2:04 AM

i have had the exact same thing happen with enteric coated peppermint capsules. the brown little shells would come out broken in the toilet but i knew they opened in my colon because it felt like toothpaste coming out my butthole.

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