Supplement Absorption Questions
I have a 2mg boron glycinate supplement with no additives other than cellulose.Needed to create 100mcg doses of this and was wondering if I can dissolve this powder with either oil or water in a dropper bottle? I've done this before with K2 liquid... (more)
Hi, I have a question about the enteric Coated peppermint/oregano oil capsules that I've started taking recently from the brand Natural Factors. Is capsules are very small, pea sized and on a daily basis I can see the remnants of the shell of... (more)
i have had the exact same thing happen with enteric coated peppermint capsules. the brown little shells would come out broken in the toilet but i knew they opened in my colon because it felt like toothpaste coming out my butthole.
In particular, vitamin B1 (thiamine). I noticed on Cronometer that I get about 50% of the RDA for B1 (I know, RDA isn't necessarily important...). I was thinking of taking Jarrow B-Right which has 25mg of B1 (1667% of RDA). After reading the... (more)
Always opt for liquid vitamins: with B vitamins, this is crucial for absorption. http://www.untrainedhousewife.com/the-best-food-and-supplement-vitamin-sources-b-vitamins If you like peanuts/peanut butter and chicken, trust that you're getting a... (more)
I know, I know, that optimal nutrition should come from food, but life (budgets, low quality of supermarket foods, trips) happens. I came across this recently and was pretty impressed. This company uses Weston A. Price's teachings in the... (more)