Supplementation

Supplementation

Supplementation Questions

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by -1 · about 11 hours ago

anyone have any info/thoughts/benefits/risks on supplementing with tryptophan to improve sleep maintenance (prevent/minimise night awakenings)

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Rosenhazavel 0 · April 14, 2014 at 12:35 PM

Tryptophan is one form of amino acid that is not naturally produced and found in many foods, such as turkey. As it is not naturally produced we need to supplement it. The benefits of Tryptophan are obtained when you follow the diet, which is... (more)

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by 952 · about 11 hours ago

This NY Times article got me thinking: http://www.nytimes.com/2013/12/15/opinion/sunday/skip-the-supplements.html What do you think? Do you know which companies are U.S.P. Verified? Thanks! (more)

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PilatesGatekeeper 0 · December 27, 2013 at 3:39 AM

I think that optimally, you should get all your nutrients from food, but in a world with depleted soil and reverse osmosis water, some supplements may be needed to fill in the gaps.

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by 598 · about 11 hours ago

Just how much iodine is too much? Some seem to think it's pretty much "the more the better" within the realm of reason. People point out, for instance, that the Japanese get many many times more iodine than Americans. I've been supplementing... (more)

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somestranger 0 · November 23, 2013 at 7:12 PM

As long as you're taking around 200mcg/day of selenium then you can go upwards of 50mg/day on iodine. I think if you are iodine sufficient then about 1-5mg/day (from Lugol's solution or Iodoral which contain both iodide and iodine) would be a... (more)

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by 0 · about 11 hours ago

Does anyone know what the latest is on prenatal folate/folic acid supplementation? I was researching the topic on this site but it seems like the answer is still up in the air. I read the article by Chris Masterjohn but since then I have read... (more)

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somestranger 0 · November 18, 2013 at 6:11 PM

You have it backwards. People with an MTHFR gene defect (around 50% of the population has at least one mutation) convert folic acid to methyfolate slower than normal. The reason for this is that there are I believe 4 steps to conovert folic... (more)

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by 438 · about 11 hours ago

For my toddler, I am considering purchasing a multivitamin: http://www.vitacost.com/rainbow-light-kids-one-multistars-fruit-punch-90-chewable-tablets I'm undecided, with the following arguments on each side: Pro-vitamin: As a toddler,... (more)

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samc 0 · October 16, 2013 at 12:09 AM

I gave my kids vitamins off and on over the years. Kids are pretty hard to break so not giving them vitamins early on won't destroy them. If they are eating a good mostly junk free low carb, low sugar diet you can skip them. I'd suggest running... (more)

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by 0 · about 11 hours ago

My question is about supplementation and do I get too much vitamin A and D I eat 5 times a week paleo style (meat, eggs, veggies etc) My supplementation is Now Foods Adam (=Vitamin A 10000IU, 60% Beta-Carotene 40% Retinyl Palmitate and... (more)

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Travis_Culp 0 · October 09, 2013 at 9:10 PM

I would consider that to be too much vitamin A for myself, since that amount causes me to develop eczema and seborrheic dermatitis, presumably as a result of competition with vitamin D. If you start to develop similar problems, you may want to... (more)

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by 121 · about 11 hours ago

Hi! Due to leg cramping at night, I added Morton's Lite Salt to my diet at the suggestion of a question here on Paleohacks. It contains potassium and magnesium. However, that's not all it contains: it also includes some other additives... (more)

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greymouser 0 · August 20, 2013 at 4:04 PM

LOL, dextrose. Dextrose is just another name for glucose, plain and simple. For where it is in the list, it's probably a miniscule amount per serving, even if you have to watch your sugar intake. However, why, why, why do we need to sweeten our... (more)

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by 529 · about 11 hours ago

Vitamin K2 ((Activator X) from Dr. Weston A. Price's work) seems very potentially crucial to overall health and longevity. There are studies linking healing of calcification in arteries via K2. It activates vitamines A & D. There are... (more)

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glib 0 · August 13, 2013 at 1:04 AM

If you are focusing on K2 alone, natto is off scale. For zinc, by far the best common source is beef. It is not nearly as high as oysters, but when you compare daily eating of beef with once a year oyster platter, beef dominates. You want to make... (more)

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by 529 · about 11 hours ago

Hello! I have recently been consuming somewhat large amounts of Vitamin A (1-3 tbsp cod-liver oil with D destroyed, presumably through processing, but 425-1500IU Vitamin A/tsp./1-3 days, .5 lb of grass-fed beef liver(once, not daily :-)),... (more)

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Stephen_4 0 · May 20, 2013 at 12:52 AM

Lol, you are consuming 2-3 Tablespoons (my cod liver oil has 4300iu/teaspoon), and half a pound of grassfed liver per day. You should DEFINITELY be taking a d3 with that... Also, you should maybe calm down with the megadoses of vitamin a? Are you... (more)

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by 78 · about 11 hours ago

I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)

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Mimi_1 0 · April 18, 2013 at 5:27 PM

Forget organic. Forget supplements. It seems like most of your budget will go towards supplements, leaving barely anything for food. If you're using a separate budget for supplements... think about it, why not just add that money to your food... (more)

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by 71 · about 11 hours ago

Hi all, I've been low carb for about 11 years (on and off; 3 pregnancies, when off a gain and subsequent loss of close to 80 lbs 3 times) so I am not completely new to the party. Low carb just wasn't working for me anymore. Due to broken leg... (more)

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greymouser 0 · March 19, 2013 at 1:19 PM

Indeed, fish oil supplements are already oxidizing through shipment, storage, and sale before they reach you. Should you not take them for that reason? Maybe, that's up to you. But I will say this: it's a lot less worrisome to just eat fish. (more)

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by 70 · about 11 hours ago

I've been Paleo/primal for over 6 weeks now, off 2 blood pressure meds and all crohn's meds. Started most of the supplementation recommended in Perfect Health Diet but I've needed potassium before for leg cramps. Now I'm taking potassium once... (more)

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Joanna_8 0 · March 03, 2013 at 9:32 AM

If I don???t take more than the RDA of magnesium I get muscle-cramps. When I started the paleo diet I found I had to double my dose of magnesium to prevent these symptoms. As well as causing muscle relaxation magnesium also places itself and... (more)

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by 2904 · about 11 hours ago

I've been noticing some respiratory issues lately, mostly due to the change in temperature and barometric pressure. I haven't been able to buy liver lately so I've been a bit more mineral deficient than usual. I'm feeling a bit deficient in... (more)

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Mark_36 0 · January 30, 2013 at 9:02 PM

Kazakhstan. Ask for Boris.

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by 329 · about 11 hours ago

Today while in a pharmacy I was offered a free test for vitamins and minerals. It was performed as a quick electro-dermal screening. It seems my Omegas are low. I've been supplementing with fish oil (2000 mg a day) for about a month. Is this test... (more)

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Richard_10 0 · January 07, 2013 at 3:01 PM

Your basing your mineral and vit intake on fish oil...vit d3 and vit d 6. If your not taking multi vits then yes your prolly low especially in your vit b's, if your vegan then in iron as well

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by 224 · about 11 hours ago

I was wondering what the effects would be of taking all of my supplements in the evening with my main meal. I generally don't eat much during the day (except BP Coffee) and don't want to supplement on an empty stomach. Here is what I am currently... (more)

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ginasantari 0 · December 28, 2012 at 9:41 PM

I used to take D3 in the morning with breakfast, but now I take it at bedtime with magnesium - they work together to aid sleep.

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by 4029 · about 12 hours ago

I already supplement with CLO+butter oil, and get out for walks quite a bit, but I had been reading and hearing suggestions that humans in a modern society where one works indoors and stays indoors as much as we might be probably should supplement... (more)

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miked_2 0 · July 26, 2012 at 2:26 AM

I do 10,000/day. I don't feel any different by taking that amount; however, I don't get sick anymore. There's not specific good feeling, but I never feel bad.

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by 185 · about 12 hours ago

We had a great "top five paleo grocery staples" question a few months back. Recently, I've had to add a few supplements into my regiment to offset a possible copper toxicity. It got me wondering about what else I could be lacking (or... (more)

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SoloX 0 · July 19, 2012 at 6:35 PM

A lot of supplements are useful, but provided one follows a paleo diet rich in a bevy of meats, eggs (choline), and colorful veggies, it really just comes down to: Vitamin D - contrary to popular belief, it isn't simply about sunlight exposure.... (more)

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by 20 · about 12 hours ago

I'm a Paleo newbie but already feel amazing after giving up grains & dairy. I'm a 55yr old healthy (low bp, normal weight, low cholesterol) & very active (aerobic & weight training) female with moderately annoying gut issues that... (more)

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Amy_B_ 0 · June 05, 2012 at 11:00 PM

If you're concerned about bone health, please also make sure you're getting enough vitamin K2. (Best sources: fats & organ meat from grassfed/pastured animals - butter, cream, egg yolks, liver. You can get K1 from leafy greens but people vary... (more)

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by 309 · about 12 hours ago

So I'm a little overwhelmed at all the info regarding pre-conception/prental supplementations. I would like to start taking fermented Cod Liver Oil, but what else? A folate & iron supplement? I feel like even a whole foods vitamin could be... (more)

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Dragonfly 0 · May 15, 2012 at 11:46 PM

The RDA is not sufficient--it's just enough to prevent disease for some people--and definitely not enough for optimum health for ttc or growing a baby. I don't recommend CLO to my clients, unless they can't eat liver or dairy. The ratio of A to... (more)

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by 605 · about 12 hours ago

What were your experiences? Would you recommend keeping your diet on the low, so as to avoid arguments with medical staff? Would you ever mention that you eat liver or take cod liver oil (given the fear of Vitamin A), or mention that you're... (more)

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Gazelle 0 · May 10, 2012 at 5:32 AM

I nodded and smiled with my midwife a bit. I think I mentioned that I avoided gluten, sugar and "junk" which was fine with her! She trusted me when I told her I was taking a "prenatal", though I didn't mention it didn't contain DHA and I was... (more)

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by 6087 · about 12 hours ago

The recommended supplemental dosage of PQQ is 10-20 mg a day. You would have to eat 350-700 pounds of natto a day to reach that level of PQQ intake. (Source.) How is such radically unnatural intake of this vitamin justifiable? (more)

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Roth 0 · May 06, 2012 at 4:40 PM

According to research done by the Institute of Common Sense, it was discovered that in 99.9% of cases, excess is bad.

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by 6229 · about 12 hours ago

One can learn a lot in the course of a year in n=1 and n=2 experiments ... Background: The hubby and I tried low carb Paleo in fall 2010 and felt great initially (till about April 2011) and then not so good. We increased carbs from about June... (more)

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Meatymichael 0 · April 13, 2012 at 4:18 PM

I don't need supplements. My diet is 100 % Meat and eggs. Never felt better. As long as you stick to grassfed/free-range and get adequate calories and fat you should be meeting all your nutrient needs. Some people just like doing higher carb though. (more)

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by 788 · about 12 hours ago

Possible Duplicate: Can food give us all the nutrients we need? This is part question and part sharing of a great webpage. I have been researching the vitamin and mineral content of food. I came across this... (more)

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Wcc_Kamal_Stabby_fan 0 · April 03, 2012 at 1:30 AM

http://paleohacks.com/questions/76202/can-food-give-us-all-the-nutrients-we-need

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by 6229 · about 12 hours ago

While correlation doesn't necessarily = causation .... We have seen whole foods and those closer to the body's way of absorption be better then synthetic supplements in the case of Vitamin A, Vitamin E, heme iron, folic acid, Vitamin D3,... (more)

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by 45 · about 12 hours ago

Just wondering what type and amount people recommend for iodine supplementation. I have tried to be fastidious with seaweed but I am not happy with my consistency and I'm not sure what kind of dose I am getting. I know you should start at a low... (more)

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Paul_1 0 · November 16, 2011 at 1:55 AM

Have a look at Paul Jaminet's recommendations for supplementation on his website: Supplement and Food Recommendations He gives you some concrete recommendations for quantity and also some recommendations for particular brands to buy. You should... (more)

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