Supplementation

Supplementation

Supplementation Questions

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by 598 · about 19 hours ago

Just how much iodine is too much? Some seem to think it's pretty much "the more the better" within the realm of reason. People point out, for instance, that the Japanese get many many times more iodine than Americans. I've been supplementing... (more)

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somestranger 0 · November 23, 2013 at 7:12 PM

As long as you're taking around 200mcg/day of selenium then you can go upwards of 50mg/day on iodine. I think if you are iodine sufficient then about 1-5mg/day (from Lugol's solution or Iodoral which contain both iodide and iodine) would be a... (more)

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by 529 · about 20 hours ago

Vitamin K2 ((Activator X) from Dr. Weston A. Price's work) seems very potentially crucial to overall health and longevity. There are studies linking healing of calcification in arteries via K2. It activates vitamines A & D. There are... (more)

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glib 0 · August 13, 2013 at 1:04 AM

If you are focusing on K2 alone, natto is off scale. For zinc, by far the best common source is beef. It is not nearly as high as oysters, but when you compare daily eating of beef with once a year oyster platter, beef dominates. You want to make... (more)

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by 529 · about 20 hours ago

Hello! I have recently been consuming somewhat large amounts of Vitamin A (1-3 tbsp cod-liver oil with D destroyed, presumably through processing, but 425-1500IU Vitamin A/tsp./1-3 days, .5 lb of grass-fed beef liver(once, not daily :-)),... (more)

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Stephen_4 0 · May 20, 2013 at 12:52 AM

Lol, you are consuming 2-3 Tablespoons (my cod liver oil has 4300iu/teaspoon), and half a pound of grassfed liver per day. You should DEFINITELY be taking a d3 with that... Also, you should maybe calm down with the megadoses of vitamin a? Are you... (more)

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by 78 · about 20 hours ago

I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)

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Mimi_1 0 · April 18, 2013 at 5:27 PM

Forget organic. Forget supplements. It seems like most of your budget will go towards supplements, leaving barely anything for food. If you're using a separate budget for supplements... think about it, why not just add that money to your food... (more)

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by 70 · about 20 hours ago

I've been Paleo/primal for over 6 weeks now, off 2 blood pressure meds and all crohn's meds. Started most of the supplementation recommended in Perfect Health Diet but I've needed potassium before for leg cramps. Now I'm taking potassium once... (more)

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Joanna_8 0 · March 03, 2013 at 9:32 AM

If I don???t take more than the RDA of magnesium I get muscle-cramps. When I started the paleo diet I found I had to double my dose of magnesium to prevent these symptoms. As well as causing muscle relaxation magnesium also places itself and... (more)

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by 2904 · about 20 hours ago

I've been noticing some respiratory issues lately, mostly due to the change in temperature and barometric pressure. I haven't been able to buy liver lately so I've been a bit more mineral deficient than usual. I'm feeling a bit deficient in... (more)

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Mark_36 0 · January 30, 2013 at 9:02 PM

Kazakhstan. Ask for Boris.

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by 329 · about 20 hours ago

Today while in a pharmacy I was offered a free test for vitamins and minerals. It was performed as a quick electro-dermal screening. It seems my Omegas are low. I've been supplementing with fish oil (2000 mg a day) for about a month. Is this test... (more)

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Richard_10 0 · January 07, 2013 at 3:01 PM

Your basing your mineral and vit intake on fish oil...vit d3 and vit d 6. If your not taking multi vits then yes your prolly low especially in your vit b's, if your vegan then in iron as well

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by 6 · about 20 hours ago

Male Age 24 163 down from 168 Supplementing with Cellfood by Lumina Health Hi guys I have began my journey with paleo again as I had fallen off the bullet train a while back. My heartburn is gone and I am feeling more energized. But to the... (more)

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by 665 · about 20 hours ago

Supplementing is a controversial topic in paleo circles. On one hand a lot of people agree on D vitamin supplementation, on the other hand there is danger of overdose if done incorrectly - e.g. vitamin A or copper. Then, there is such element as... (more)

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James_21 0 · August 15, 2012 at 9:56 AM

I have tried so many supplements. Probably half of them have given me a huge boost but it always tends to wear off after a week so it's probably just placebo effect. The best supplements I have tried are probably carnitine for energy and melatonin... (more)

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by 4029 · about 20 hours ago

I already supplement with CLO+butter oil, and get out for walks quite a bit, but I had been reading and hearing suggestions that humans in a modern society where one works indoors and stays indoors as much as we might be probably should supplement... (more)

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miked_2 0 · July 26, 2012 at 2:26 AM

I do 10,000/day. I don't feel any different by taking that amount; however, I don't get sick anymore. There's not specific good feeling, but I never feel bad.

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by 185 · about 20 hours ago

We had a great "top five paleo grocery staples" question a few months back. Recently, I've had to add a few supplements into my regiment to offset a possible copper toxicity. It got me wondering about what else I could be lacking (or... (more)

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SoloX 0 · July 19, 2012 at 6:35 PM

A lot of supplements are useful, but provided one follows a paleo diet rich in a bevy of meats, eggs (choline), and colorful veggies, it really just comes down to: Vitamin D - contrary to popular belief, it isn't simply about sunlight exposure.... (more)

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by 20 · about 20 hours ago

I'm a Paleo newbie but already feel amazing after giving up grains & dairy. I'm a 55yr old healthy (low bp, normal weight, low cholesterol) & very active (aerobic & weight training) female with moderately annoying gut issues that... (more)

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Amy_B_ 0 · June 05, 2012 at 11:00 PM

If you're concerned about bone health, please also make sure you're getting enough vitamin K2. (Best sources: fats & organ meat from grassfed/pastured animals - butter, cream, egg yolks, liver. You can get K1 from leafy greens but people vary... (more)

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by 1307 · about 20 hours ago

With any luck, Melissa from (HGL) can answer this one. Here's a current list of supplements I'm taking: Chelated Magnesium Wild Salmon Oil Licorce extract Probiotics Multi-vitamin B-vitamin complex Digestive enzymes Niacin Digestive Bitters HCL... (more)

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Bread_Eating_Beelzebub 0 · May 28, 2012 at 3:59 AM

Yikes. In my opinion that's just too much and makes it hard to ID what's even going on. WHy not try going off them and doing a very low carb diet? Also I'd ditch the HCL. It didn't help me very much. Have a protein rich breakfast of steak or some... (more)

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by 309 · about 20 hours ago

So I'm a little overwhelmed at all the info regarding pre-conception/prental supplementations. I would like to start taking fermented Cod Liver Oil, but what else? A folate & iron supplement? I feel like even a whole foods vitamin could be... (more)

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Dragonfly 0 · May 15, 2012 at 11:46 PM

The RDA is not sufficient--it's just enough to prevent disease for some people--and definitely not enough for optimum health for ttc or growing a baby. I don't recommend CLO to my clients, unless they can't eat liver or dairy. The ratio of A to... (more)

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by 605 · about 20 hours ago

What were your experiences? Would you recommend keeping your diet on the low, so as to avoid arguments with medical staff? Would you ever mention that you eat liver or take cod liver oil (given the fear of Vitamin A), or mention that you're... (more)

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Gazelle 0 · May 10, 2012 at 5:32 AM

I nodded and smiled with my midwife a bit. I think I mentioned that I avoided gluten, sugar and "junk" which was fine with her! She trusted me when I told her I was taking a "prenatal", though I didn't mention it didn't contain DHA and I was... (more)

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by 6087 · about 20 hours ago

The recommended supplemental dosage of PQQ is 10-20 mg a day. You would have to eat 350-700 pounds of natto a day to reach that level of PQQ intake. (Source.) How is such radically unnatural intake of this vitamin justifiable? (more)

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Roth 0 · May 06, 2012 at 4:40 PM

According to research done by the Institute of Common Sense, it was discovered that in 99.9% of cases, excess is bad.

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by 788 · about 20 hours ago

Possible Duplicate: Can food give us all the nutrients we need? This is part question and part sharing of a great webpage. I have been researching the vitamin and mineral content of food. I came across this... (more)

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Wcc_Kamal_Stabby_fan 0 · April 03, 2012 at 1:30 AM

http://paleohacks.com/questions/76202/can-food-give-us-all-the-nutrients-we-need

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by 6229 · about 20 hours ago

While correlation doesn't necessarily = causation .... We have seen whole foods and those closer to the body's way of absorption be better then synthetic supplements in the case of Vitamin A, Vitamin E, heme iron, folic acid, Vitamin D3,... (more)

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by 1689 · about 20 hours ago

Is there evidence that omega 3 is hearth-promoting in healthy people eating nutritious and non-toxic diets? For instance, have apparently healthy hunter-gatherers ever been given omega 3 supplements? Or, what's the healthiest population that's... (more)

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Eugenia 0 · November 25, 2011 at 12:11 AM

Well, consider that Greeks (I'm Greek) up until the 1980s, and especially the Cretans, had one of the best diets in the world at the time. They were eating lots of fish, olive oil, and they were getting a lot of D3 too. Very few people in Greece... (more)

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by 6229 · about 20 hours ago

What is most bioavailable form of Vitamin C as a supplement for those going that route? Thanks. UPDATE (Fall/Winter): I started with 500 mg/day of Vitamin C supplementation (with Bioflavonoids) and worked up to 4000-6000 mg/day (depending on the... (more)

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jesuisjuba___paleorepublic_com 0 · November 07, 2011 at 2:53 PM

I defi itely think there are benefits to citrus in water, especially when you're not feeling well, but maybe both food + water for a good balance. Kale, kiwi, guava, strawberries, broccoli, mustard greens, brussels sprouts, mustard greens, umm..... (more)

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by 18412 · about 21 hours ago

What is the best way to get proper intake of selenium? Right now, my only real food intake is wild scallops, but I doubt that I am getting enough, especially since many have suggested that I supplement because of low thyroid function. I am... (more)

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Phoenix 0 · October 20, 2011 at 1:44 AM

Regarding high-selenium yeast versus non-yeast selenium: http://jnci.oxfordjournals.org/content/101/19/1363.long

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by 10502 · about 21 hours ago

Lots of questions around supplements on PaleoHacks. Why, How, Which etc etc Let's wrap this in one amazing thread. Here is how I would like for you to answer: 1) Common name of supplement 1a) Which form or format (if it has multiple) is... (more)

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paleohacks 0 · September 18, 2011 at 9:03 PM

Name: Vitamin C, Ascorbic acid Form Ascorbic Acid Powder, Magnesium-Ascorbate, Sodium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate, Rose Hip Powder, Acerola Powder, Camu Camu Powder For detailed analysis of biovalibality of different... (more)

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by 5002 · about 21 hours ago

What do you think about using Phosphatidyl Serine to decrease cortisol? I'm working on the abdominal fat puzzle, and I suspect that my issue is cortisol. So far I haven't found success with most of the common approaches, like sleeping more, HIIT,... (more)

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Geoff_ 0 · August 25, 2011 at 1:35 AM

Phosphatidyl Serine used to be made from bovine brain. Now it is made from soy. If you want a paleo answer, soy is a legume/not paleo. This study found no cognitive benefits to the soy derived... (more)

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by 5002 · about 21 hours ago

So far I've found the ADD-related content on Paleohacks to be pretty disappointing. I've thus been independently researching ADD and its potential relationship to diet and lifestyle. I've wondered on PH if persons with ADD who take stimulants... (more)

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Rogue_Nutritionist 0 · July 29, 2011 at 1:42 AM

My daughter has ADHD(so does my husband, but he won't stick with my treatment plan!). I am a nutritional therapist, and have studied with Julia Ross(The Mood Cure and The Diet Cure). My daughter's symptoms improved DRAMATICALLY when I got her on... (more)

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by 5002 · about 21 hours ago

Somebody currently has a question up about low VD levels despite supplementation, and everyone seems to think that the solution is to supplement more heavily given the various details of his or her situation. However, consider the following: My... (more)

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J__Stanton___gnolls_org 0 · June 14, 2011 at 6:45 AM

D3 is known to be ineffective/counterproductive in the presence of too much, or too little, vitamin A. It's also potentiated by vitamin K2 (specifically the MK4 form). I doubt this has anything to do with receptor fatigue, as D3 is stored and... (more)

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