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Potassium from veggies vs. Morton's Lite Salt: identical?

by 3277 ยท March 13, 2013 at 03:10 PM

Of course minerals from foods are ideal, but as I'm trying ensure I have enough potassium, and my potassium to sodium ratio is about 2:1 , I'm left wondering:

Is all potassium created equal?

Is potassium from foods different, or perhaps better absorbed than potassium you shake out of a blue column from Morton's?

Thanks, Mike

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