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SCD and GAPS Friendly Supplements for Le Leaky Gut?

by (1264) Updated October 16, 2013 at 2:31 AM Created June 09, 2012 at 2:15 PM

Almost done with this ZC thing and then I shall be moving into the SCD/GAPS protocol to heal my digestive system. Any thoughts as to any supplements to help speed up this process?

Dr. Kruse recommend Zinc, Magnesium, and CoQ10 for what it's worth.

All of which are on the legal list here for SCD

http://pecanbread.com/supplements.html

I could stay away from supplements, but I did feel better with the fish oil and stuff, and if they help the healing process that'd be even better. I need to eat more food people!!

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6 Replies

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5323 · June 16, 2012 at 3:00 PM

Glutamine:

Proven to heal the mucosa of the gut. Used directly to do so without metabolism. Lots of people have used it and found benefit.

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353 · June 16, 2012 at 1:34 PM

Beware of supplements. Many contain artificial substances that get leaky gut worse, not better. Eat real food. Supplement with chicken stock and steak.

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1264 · June 09, 2012 at 2:21 PM

Also I saw several people mention this: http://kirkmanlabs.com/ProductKirkman/60/1/Product%20Details/

What in the world does after-birth cow's milk do?!?

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14507 · June 16, 2012 at 3:10 PM

l-glutamine is the best supplement you can take to heal your gut (obviously, along with fermented foods like yogurt if you tolerate dairy, or fermented vegetables).

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1264 · June 09, 2012 at 3:18 PM

What about magnesium glycinate? Would that be of in benefit in all of this?

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5071 · June 09, 2012 at 2:25 PM

  1. N-acetyl Glucosamine
  2. Cod Liver Oil
  3. Coconut Oil
  4. Betaine Hcl + Pepsin

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