Sweet Potato

Sweet Potato

Sweet Potato Questions

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by 10 · 32 minutes ago

Does sweet potato skin have the same nutritional value as the inside?

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DaMoot 0 · December 29, 2013 at 6:21 PM

The skins of most root vegetables tend to carry significant nutrients and fibre.There is nothing dangerous or unhealthy about eating the skins of most root veggies. At least this is what I've always been lead to believe, and it's never let me... (more)

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by 5 · 35 minutes ago

SO....I have hypothyroid which I started taking armour for a little over a year ago about 1.5grains a day I am down to an average of .25 grains a day and my numbers are reading great. I also have some Adrenal fatigue from a few years of workout... (more)

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Chronic 0 · July 29, 2014 at 3:41 PM

I don't know anything about thyroid/adrenals but I have seen plenty advice saying to eat more 'balanced' if you have those issues, ie some carbs, some fat, some protein, and possibly 3 meals per day, to not fast too much. I personally eat one... (more)

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by 0 · 40 minutes ago

I've been reading about oxalates and it is pretty scary stuff. What I can't seem to find though, is where exactly the oxalates are in sweet potato. I can't seem to find any info on this. It would make sense that the oxalates are mostly... (more)

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Elliefrance 0 · April 24, 2014 at 8:33 AM

To be more specific I have heard that percentage of total oxalates is present as calcium oxalate in Sweet potato leaves. The percentage or content of the oxalate varies depending on how it is consumed. For example: 1. Sweat potato... (more)

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by 0 · 41 minutes ago

Once a week, I have a "done day" where I do a really intense workout and reward myself with a sweet potato. It's kind of my cheat day, but I still keep it Paleo, but indulge a little bit more than usual. I always whip up a batch of... (more)

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joanna_4 0 · April 09, 2014 at 2:35 AM

i usually roast chopped up sweet potatoes in coconut oil and rosemary/salt and then eat them cold. i like the added resistant starch content and they taste great cold, too. i also LOVE baking a whole sweet potato and then melting coconut butter... (more)

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by 598 · 41 minutes ago

Any idea what's really in the sweet potato skin? Is there a good reason to or not to eat it with the sweet potato? I usually eat the skins when I get organic. Just not sure if it's a significant gut irritant and my n=1 has produced mixed... (more)

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TheGastronomer 0 · April 02, 2014 at 9:16 PM

Go for it, it won't kill you. If it's organic then the most it could do is give your liver a bit of a workout via hormesis. We are human, hence well adapted omnivores, so our ability to handle plant toxins is actually quite good, except for... (more)

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by 0 · 44 minutes ago

My main source of carbs has always been kabocha squash and sweet potatoes of all different types but recently it seems like my stomach is reacting weirdly. I used to eat at least 3-4 large sweet potatoes each day but now whenever I do that I... (more)

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cfw1234 0 · January 24, 2014 at 12:15 AM

@Methodician I would guess my total might be around 1900 and probably around 20% is fat but I think most is vegetables. As far as egg whites I usually eat the hard boiled egg white very well cooked but thanks maybe I'll try including some red... (more)

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by 0 · about 1 hour ago

can someone help me find the answer? I've heard lots of conflicting information.. How many carbs in a cup of quartered sweet and regular potatoes?

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AxialGentleman 0 · October 07, 2013 at 2:58 AM

http://www.myfitnesspal.com/food/search http://cronometer.com Or, once the shutdown is over: http://ndb.nal.usda.gov/ndb/ (more)

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by 45 · about 1 hour ago

Hi Guys, I wanted to know if there is ANY chance of beta-carotene from plant sources? I eat about 2 sweet potatoes, plus carrots per day. Everything I've seen on this seems to say there's no problem with this as any excess beta-carotene is... (more)

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ccorradino 0 · August 16, 2013 at 8:31 PM

Look in the mirror. If your nose is turning orange, put down that carrot. As a small child, a family member used to eat so many carrots she'd have this problem.

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by 10 · about 1 hour ago

Hi Everyone, I am new to paleo, day 4 as a matter of fact, and so far I am feeling pretty good about it. I am not a huge milk/dairy person as it is so I don't feel like cutting out dairy is going to be an issue for me. I am also trying to go as... (more)

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Janknitz 0 · August 16, 2013 at 1:52 AM

In addition to "evaporated cane syrup" this creamer is COLORED WITH TITANIUM DIOXIDE (they use this in PAINT!!!), DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CARRAGEENAN, GUAR GUM. Doesn't sound very paleo to me. I don't care whether cavemen had it... (more)

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by 28 · about 1 hour ago

I was craving carbs this afternoon (long university teaching day, lots of mental energy required), so I had a sweet potato with plenty of fats and some green onions. I'm still hugely hungry and craving all the usual SAD crap I used to crave. This... (more)

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TruthinessInc 0 · August 08, 2013 at 2:14 AM

Sounds like you needed to add a bit more protein. Are you active besides the mental Olympics?? Truth.

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by 5 · about 1 hour ago

Does anyone have an accurate source for the macros of purple sweet potatoes? I'm interested in both the purple skin/white flesh and white skin/purple flesh varieties. I've seen both ~86 and ~130 calories per 100g thrown around, with little... (more)

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Johnny_Blaze 0 · July 17, 2013 at 4:16 AM

Scroll to the bottom of this page for details on the purple skin/purple flesh. http://www.stokesfoods.com/nutrition.htm

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by 0 · about 1 hour ago

Hello everyone, After reading the Mark's Daily Apple article here about sweet potatoes: http://www.marksdailyapple.com/difference-yams-sweet-potatoes/ I decided to try and find some purple sweet potatoes. There are only 3 stores in my area I... (more)

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by 1005 · about 1 hour ago

When I take the fries out of the oil and put them on the plate, there is a lot of olive oil. Is this too much? (it's delicious) Would it be better to soak it up into paper towels? (more)

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paint94979 0 · May 09, 2013 at 1:33 AM

you shouldn't be cooking sweet potato fries in olive oil... im betting that oil was cooked at high temp? I just baked some the other night and i drizzled 2 tablespoons over them and then tossed them in 3 tablespoons of grass fed butter before... (more)

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by 115 · about 1 hour ago

There seems to be hundreds of questions concerning oxalate-rich food (such as spinach, but also sweet potatoes), but I didn't find a satisfactory answer somewhere regarding if you should avoid eating spinach or such on a daily basis. We already... (more)

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Michelle_41 0 · April 30, 2013 at 7:27 PM

I would say that, on average, spinach in particular would result in a net loss of minerals, because it is SO high in oxalate. Most (though not all) other oxalate-containing foods are nowhere near this high. As for your other questions, I'll tackle... (more)

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by 10 · about 1 hour ago

I'm looking for some good paleo-strict sweet potato recipes. Any ideas?

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primalpat 0 · April 13, 2013 at 1:50 PM

Oh man, sweet potatoes are GOD'S FOOD!!!!!!! Peel 'em. Slice 'em into fry like shapes. Pour melted beef fat over 'em, toss 'em with salt, pepper, some garlic powder, maybe some cinnamon, or chili pepper. Dump 'em onto a baking sheet, and bake the... (more)

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by 2302 · about 1 hour ago

I'm not sure if the title is clear but I've come close enough to my fat loss goal (after a couple of bad months due to injury) and am looking to add some good muscle. I'm not skinny or weak now, but hoping to bulk up muscle-wise only. NOTE: I... (more)

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greymouser 0 · April 11, 2013 at 3:41 PM

I agree with the exclusiveness theme of the previous two answers: healthy, carb-dense foods will not necessarily make you more fat if eaten further away from a workout. This assumes a healthy & active lifestyle in general. However, I wanted... (more)

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by 2302 · about 1 hour ago

A couple questions for this...if having a sweet potato PWO will stall weight loss AND if only one sweet potato will have any affect of glycogen restore. STATS: 185 lbs, 6', ~14% bf, gym 3-4 days/week, run 3-4 days/week (between 5 and 12 miles... (more)

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Wisper 0 · March 15, 2013 at 6:10 PM

When I was cutting I ate a large sweet potato after WO three times a week typically with two tablespoons of honey. Up to 300g carbs total, LeanGains diet. RPT weight lifting three times a week, no cardio. Lost 25kg.

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by 2302 · about 1 hour ago

I have searched the threads and there is no definitive answer on whether to peel the skin of sweet potatoes (and maybe that's what I'll find). I buy non-organic sweet potatoes as they are part of the "Clean 15", and usually just bake them coated... (more)

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MathGirl72 0 · March 01, 2013 at 8:03 PM

Conventionally grown has who-knows-what on the outside of them from the soil that has been treated year after year after year with who-knows-what. I would peel them. I typically peel organic sweet potatoes, too, because it is a texture thing. ... (more)

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by 55 · about 1 hour ago

I just cannot get on board with the mushy sweetness of these tubers. I've tried them baked, mashed, grated and fried like hash browns and have not liked them. My next goal is to try to make a soup with them pureed, maybe it's the texture I... (more)

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Andrew_13 0 · February 22, 2013 at 11:29 PM

I hope your adding some form of fat...that makes all vegetables/tubers 10X tastier. My favorite is olive oil

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by 232 · about 1 hour ago

I tried to ferment a yam (it was bright orange- not sure the species) by cooking it, mashing it, adding a few drips of yogurt, and putting it in an air-tight container on top of my freezer where it is warm. The first 2 days it tasted sweet and... (more)

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Soul 0 · February 11, 2013 at 3:40 AM

I have never fermented potatoes myself, but I think the problem is that you didn't add enough culture(yogurt/whey). I think the cultures that ferment to make alcohol outnumbered the yougurt cultures. Add more yogurt or whey to your next batch... (more)

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by 78417 · about 1 hour ago

So I've been talking to Dr. Paul Jaminet about dieting, and he recommended his PHD. I told him I have candida, but he still said I should be fine eating sweet potatoes everyday. My diet is very strict, I only eat 100% grass fed beef and organ... (more)

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Pete 0 · January 17, 2013 at 8:38 PM

Sweet Potatoes are a paleo staple. Enjoy them!

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by 50 · about 1 hour ago

Hello, I am on Paleo as a life style change as it makes my pain much better. I would also like to lose about 20 lbs. I am on a budget so I am working with what I have. Can someone look into these daily foods I eat and tell me if I am on the right... (more)

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Chris_27 0 · January 16, 2013 at 12:05 AM

More protein earlier in the day, and not just from protein powder if you can help it. Add some lean meat or a couple hard-boiled or scrambled eggs to your breakfast. Since you're aiming for weight-loss, consider cutting back the coconut milk... (more)

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by 35 · about 1 hour ago

I often cook my Sweet Potato in the microwave. Does cooking in this manner raise the glycemic index because of the high heat? If so, how much?

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miked_2 0 · January 08, 2013 at 8:27 PM

Wow, I don't know where all this woo about the microwave is coming from. Folks, you have to learn your physics and chemistry before you go off the reservation about attacking nutrients and rearranging molecules. Here's the readers digest version... (more)

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by 78417 · about 1 hour ago

So I consider myself a paleo purist- I don't even eat apples due to the sugar content. I was surprised seeing Paul jaminet recommend white rice and sweet potatoes on his " perfect health diet" I'd love to add these foods in my diet, but it goes.... (more)

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Paul_Jaminet 0 · January 07, 2013 at 1:22 PM

A few points: Glucose is a nutrient. Like all nutrients you can get it in excess, but some is better than none. Starch which provides glucose and resistant starch (a highly beneficial fiber) is generally healthier than sugar which provides... (more)

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by 20 · about 1 hour ago

Does any one have a source for this information? I'm looking for the data on the chestnut-flavored tuber with red skin and creamy-colored flesh that turns golden when cooked. It's my understanding that this tuber is less sugary and more starchy... (more)

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Mama_mia 0 · July 01, 2013 at 5:58 PM

http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2114472

Get Free Paleo Recipes