Sweet Potato

Sweet Potato

Sweet Potato Questions

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by 10 · about 11 hours ago

Does sweet potato skin have the same nutritional value as the inside?

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DaMoot 0 · December 29, 2013 at 6:21 PM

The skins of most root vegetables tend to carry significant nutrients and fibre.There is nothing dangerous or unhealthy about eating the skins of most root veggies. At least this is what I've always been lead to believe, and it's never let me... (more)

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by 5 · about 11 hours ago

SO....I have hypothyroid which I started taking armour for a little over a year ago about 1.5grains a day I am down to an average of .25 grains a day and my numbers are reading great. I also have some Adrenal fatigue from a few years of workout... (more)

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Chronic 0 · July 29, 2014 at 3:41 PM

I don't know anything about thyroid/adrenals but I have seen plenty advice saying to eat more 'balanced' if you have those issues, ie some carbs, some fat, some protein, and possibly 3 meals per day, to not fast too much. I personally eat one... (more)

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by 215 · about 11 hours ago

I go through about 3-4 pounds of Asian sweet potatoes per day (I know, that's a lot of fricking sweet potatoes) and I'm getting a little bored with just microwaved. The sweet potatoes I eat are the ones that aren't as sweet as the orange ones,... (more)

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paint94979 0 · February 05, 2014 at 9:05 PM

Microwaving sweet potatoes is not appealing to me with that said wraping them in foil, baking at 400* for 1.5 hrs and coat with butter is the only way I eat them SOOOO good

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by 0 · about 11 hours ago

My main source of carbs has always been kabocha squash and sweet potatoes of all different types but recently it seems like my stomach is reacting weirdly. I used to eat at least 3-4 large sweet potatoes each day but now whenever I do that I... (more)

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cfw1234 0 · January 24, 2014 at 12:15 AM

@Methodician I would guess my total might be around 1900 and probably around 20% is fat but I think most is vegetables. As far as egg whites I usually eat the hard boiled egg white very well cooked but thanks maybe I'll try including some red... (more)

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by 2302 · about 11 hours ago

I have recently gotten into resitant starches (hadn't even heard about them before!) and my research is still pretty new/lacking. I have a Spartan Race (2+ hours of running & obstacles) on Saturday and I do my due diligence to carb load for... (more)

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daz 0 · October 25, 2013 at 3:21 AM

"How many grams of sweet potato would I need to eat to hit 50g resistant starch?" Quite a bit going by this (pdf) study, in the the study the RS content per 100g of cooked sweet potato varied between 1.13g/100g & 3.88g/100g. The... (more)

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by 0 · about 11 hours ago

can someone help me find the answer? I've heard lots of conflicting information.. How many carbs in a cup of quartered sweet and regular potatoes?

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AxialGentleman 0 · October 07, 2013 at 2:58 AM

http://www.myfitnesspal.com/food/search http://cronometer.com Or, once the shutdown is over: http://ndb.nal.usda.gov/ndb/ (more)

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by 10 · about 11 hours ago

Hi Everyone, I am new to paleo, day 4 as a matter of fact, and so far I am feeling pretty good about it. I am not a huge milk/dairy person as it is so I don't feel like cutting out dairy is going to be an issue for me. I am also trying to go as... (more)

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Janknitz 0 · August 16, 2013 at 1:52 AM

In addition to "evaporated cane syrup" this creamer is COLORED WITH TITANIUM DIOXIDE (they use this in PAINT!!!), DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CARRAGEENAN, GUAR GUM. Doesn't sound very paleo to me. I don't care whether cavemen had it... (more)

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by 28 · about 11 hours ago

I was craving carbs this afternoon (long university teaching day, lots of mental energy required), so I had a sweet potato with plenty of fats and some green onions. I'm still hugely hungry and craving all the usual SAD crap I used to crave. This... (more)

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TruthinessInc 0 · August 08, 2013 at 2:14 AM

Sounds like you needed to add a bit more protein. Are you active besides the mental Olympics?? Truth.

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by 0 · about 11 hours ago

Hello everyone, After reading the Mark's Daily Apple article here about sweet potatoes: http://www.marksdailyapple.com/difference-yams-sweet-potatoes/ I decided to try and find some purple sweet potatoes. There are only 3 stores in my area I... (more)

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by 115 · about 11 hours ago

There seems to be hundreds of questions concerning oxalate-rich food (such as spinach, but also sweet potatoes), but I didn't find a satisfactory answer somewhere regarding if you should avoid eating spinach or such on a daily basis. We already... (more)

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Michelle_41 0 · April 30, 2013 at 7:27 PM

I would say that, on average, spinach in particular would result in a net loss of minerals, because it is SO high in oxalate. Most (though not all) other oxalate-containing foods are nowhere near this high. As for your other questions, I'll tackle... (more)

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by 2302 · about 11 hours ago

I'm not sure if the title is clear but I've come close enough to my fat loss goal (after a couple of bad months due to injury) and am looking to add some good muscle. I'm not skinny or weak now, but hoping to bulk up muscle-wise only. NOTE: I... (more)

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greymouser 0 · April 11, 2013 at 3:41 PM

I agree with the exclusiveness theme of the previous two answers: healthy, carb-dense foods will not necessarily make you more fat if eaten further away from a workout. This assumes a healthy & active lifestyle in general. However, I wanted... (more)

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by 2302 · about 11 hours ago

A couple questions for this...if having a sweet potato PWO will stall weight loss AND if only one sweet potato will have any affect of glycogen restore. STATS: 185 lbs, 6', ~14% bf, gym 3-4 days/week, run 3-4 days/week (between 5 and 12 miles... (more)

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Wisper 0 · March 15, 2013 at 6:10 PM

When I was cutting I ate a large sweet potato after WO three times a week typically with two tablespoons of honey. Up to 300g carbs total, LeanGains diet. RPT weight lifting three times a week, no cardio. Lost 25kg.

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by 2302 · about 11 hours ago

I have searched the threads and there is no definitive answer on whether to peel the skin of sweet potatoes (and maybe that's what I'll find). I buy non-organic sweet potatoes as they are part of the "Clean 15", and usually just bake them coated... (more)

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MathGirl72 0 · March 01, 2013 at 8:03 PM

Conventionally grown has who-knows-what on the outside of them from the soil that has been treated year after year after year with who-knows-what. I would peel them. I typically peel organic sweet potatoes, too, because it is a texture thing. ... (more)

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by 55 · about 11 hours ago

I just cannot get on board with the mushy sweetness of these tubers. I've tried them baked, mashed, grated and fried like hash browns and have not liked them. My next goal is to try to make a soup with them pureed, maybe it's the texture I... (more)

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Andrew_13 0 · February 22, 2013 at 11:29 PM

I hope your adding some form of fat...that makes all vegetables/tubers 10X tastier. My favorite is olive oil

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by 78422 · about 11 hours ago

So I've been talking to Dr. Paul Jaminet about dieting, and he recommended his PHD. I told him I have candida, but he still said I should be fine eating sweet potatoes everyday. My diet is very strict, I only eat 100% grass fed beef and organ... (more)

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Pete 0 · January 17, 2013 at 8:38 PM

Sweet Potatoes are a paleo staple. Enjoy them!

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by 35 · about 11 hours ago

I often cook my Sweet Potato in the microwave. Does cooking in this manner raise the glycemic index because of the high heat? If so, how much?

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miked_2 0 · January 08, 2013 at 8:27 PM

Wow, I don't know where all this woo about the microwave is coming from. Folks, you have to learn your physics and chemistry before you go off the reservation about attacking nutrients and rearranging molecules. Here's the readers digest version... (more)

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by 78422 · about 11 hours ago

So I consider myself a paleo purist- I don't even eat apples due to the sugar content. I was surprised seeing Paul jaminet recommend white rice and sweet potatoes on his " perfect health diet" I'd love to add these foods in my diet, but it goes.... (more)

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Paul_Jaminet 0 · January 07, 2013 at 1:22 PM

A few points: Glucose is a nutrient. Like all nutrients you can get it in excess, but some is better than none. Starch which provides glucose and resistant starch (a highly beneficial fiber) is generally healthier than sugar which provides... (more)

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by 20 · about 11 hours ago

Does any one have a source for this information? I'm looking for the data on the chestnut-flavored tuber with red skin and creamy-colored flesh that turns golden when cooked. It's my understanding that this tuber is less sugary and more starchy... (more)

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Mama_mia 0 · July 01, 2013 at 5:58 PM

http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=2114472

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by 72 · about 11 hours ago

Cutting out bread and rice is super easy for me...but sweet potatoes are a huge part of my diet. I'm not trying to lose weight, just be healthy and stick to the basic ideas of paleo. Should I ditch sweet potatoes? I have them probably 2-3x/week. (more)

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KA24 0 · November 19, 2012 at 2:31 AM

Like others have said, if weight isn't a problem, I'd eat them until your heart is content. Unfortunately, almost everything these days is geared toward the overweight and obese, and you will hear many people just completely rail on starches. ... (more)

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by 5 · about 11 hours ago

My understanding is that sweet potatoes are the only potatoes acceptable if you're eating paleo. The rule of thumb with potatoes as I understand it is if it's white, no bueno; orange, bueno. The orange ones, I always thought were interchangeably... (more)

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CD 0 · October 23, 2012 at 5:46 PM

a "Yam" is not related to potatoes or sweet potatoes: Wiki Yam . It is big, and it's skin looks like a tree trunk (think yuca ). It's also much sweeter than sweet potatoes. "yam" is a colloquial name for sweet potatoes and can be used... (more)

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by 45 · about 11 hours ago

I regularly eat raw sweet potato on the car ride home after karate. I view it the same as eating raw carrot. Are there any potential issues with eating raw sweet potato?

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Happy_Now 0 · October 15, 2012 at 8:59 AM

Found this little gem with a bit of googling (scroll down a ways until you get to sweet potatoes) http://www.fao.org/docrep/T0207E/T0207E08.htm "There is a significant correlation between the trypsin inhibitor content and the protein content of... (more)

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by 627 · about 11 hours ago

Hi Everyone! So I was taken out to lunch today and I was concerned as I only started Paleo eating but I was able to chose where to eat. I was happy with my food choices: I had two courses with the first being scampi but I could take the batter... (more)

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Elunah 0 · October 12, 2012 at 3:08 PM

It's pretty hard to eat out and stay strict Paleo. Almost all restaurants use vegetable oils or grain oils in cooking. If you're serious about trying 100% Paleo, don't eat out. That being said, the effects depend on your goals. If, like me,... (more)

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by 5 · about 11 hours ago

I've been pretty strict paleo for about a month now and have lost just about 20 pounds (I'm 5'7 150Lbs). I crossfit 4-5 days a week on top of strength sessions I do before hand. Since losing so much weight I want to put on some muscle and hear... (more)

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Poop_Master_MC 0 · October 08, 2012 at 12:45 PM

Exactly 156 grams

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by 739 · about 11 hours ago

sorry to bug y'all but i thought the paleo hack community could really help me out with this one. since i im trying to build muscle, i made sweet potatoes one of my main carb source to gain weight and bulk up and its been like this for a few... (more)

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daz 0 · October 05, 2012 at 10:44 PM

Yes, you can start turning yellow if you over do your intake of carotenoids (from foods &/or supplements). This is known by a few names, ie. carotenosis, carotenaemia, carotenemia, xanthaemia, carotenodermia It usually appears first on the... (more)

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by 5150 · about 11 hours ago

Tried it with some regular white russet potatoes. Cooked it until it was soft enough to mash, then I added some culture from my kefir, mixed it up well and left it out for 5-7 days. Takes really long to ferment to an acceptable level (and even... (more)

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Kimmie 0 · August 28, 2012 at 11:09 PM

I started fermenting my potatoes after reading about it in Paleo Magazine a couple month back. Supposedly, this is the traditional way to prepare potaotes and sweet potatoes, and it's supposed to make them more digestable. I peel and dice the... (more)

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