Swings

Swings

Swings Questions

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by 1195 · about 6 hours ago

I just got a 25 pounder six weeks ago. I have been trying to use it to do HIT, but I would like some feedback on my method. I swing until I can't, then rest 45 seconds and repeat for a total of three times. Right now this looks like 70/40/30... (more)

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Kashkillz 0 · November 29, 2012 at 1:49 PM

My workout is 250-280 reps in around 45 minutes, including warm-up & cool down. DO NOT skip these parts of your workout. I do a variety of exercises... most of them I picked up from this cheap DVD... (more)

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by 78 · about 6 hours ago

I apologize for the guys/the squeamish in advance, but here goes: I'm struggling to stay paleo consistently for about two weeks out of the month. I love eating paleo (VLC style suits me best) but I get hit with so much fatigue, nausea, aches,... (more)

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Pecan 0 · November 14, 2012 at 8:33 PM

No need to apologize for talking about a women's issue. This is not a men's forum. Try to find paleo alternatives to the foods you crave, and worry less about being strictly paleo and more about eating natural, whole foods. For example, eat white... (more)

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by 1348 · about 7 hours ago

If you only did swings everyday how many would you do?

best answer

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Jake_2 0 · May 02, 2011 at 7:46 AM

Depends. What's your level of fitness? I do recommend going to an rkc, saying hi, and learning how to properly swing (dragondoor.com). That's the russian hard-style technique. It's worth it just to go and learn how to do it without ripping your... (more)

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