Teenager

Teenager

Teenager Questions

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by 0 · about 1 hour ago

Just some background info first off: I'm 15, female, 5"4, fluctuate around 109 - 110lbs or so, just started crossfitting 6x a week about 2 months ago (training for competition, I know this may seem like a bit too much but bear with me - also I... (more)

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TruthinessInc 0 · March 07, 2014 at 4:46 AM

"just started crossfitting 6x a week about 2 months ago" When do you heal? "sleep has been pretty crappy at around 5-8 hours" You should take a break. Honestly...the two things that build muscle for me...what I do in the kitchen and... (more)

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by 0 · about 1 hour ago

Hi I am a 16 year old girl who is trying to lose 5 pounds, but nothing is working so I have decided to try paleo. This is what I will eat: breakfast: smoothie with seeds, fruit, greens, and coconut water lunch: salad with chicken and... (more)

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Drael 0 · February 24, 2014 at 1:39 AM

Theres a few more seeds in there than i'd expect. Typically seeds are not a staple food in paleo. We eat them, but tend to prefer nuts (lower in omega-6, or more balanced, especially the likes of macadamia nuts, walnuts, almonds). Nuts and seeds... (more)

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by 0 · about 2 hours ago

I'm going to an overnight week summer camp and will not be able to eat paleo, should I bring snacks like nuts and stuff and have those instead of sugary granola bars an just have the meals? its my fifth year going but first time paleo lifestyle,... (more)

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GruffaloUnchained 0 · August 04, 2013 at 10:54 PM

dude if you're 15 and at summer camp, getting laid should be your priority, not being the point dexter with the organic pate and veggies. Girls >sports>life goals>food

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by 5 · about 2 hours ago

Hello. As I find myself weeks from turning 17, I can't help but be depressed at the state of my life. I grew up a normal boy who ate pretty poorly (fast food, candy, a LOT of diet coke). Around the age of 12 I started getting into drugs and... (more)

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Sabertooth 0 · August 19, 2013 at 6:42 AM

Have you had your gut examined for any rampaging problems? The feeling depressed/like you're dying inside seems either quite typical of gut damage(SIBO, gut dysbiosis, poor gut flora health...) or of a bad diet (ingesting bad foods), or of... (more)

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by 0 · about 2 hours ago

I've heard people with hypothyroidism should avoid soy, gluten (ok, everyone should avoid these), dairy, cabbage, broccoli, peanuts, cauliflowers and a few more things. Does this only apply to those with autoimmune hypothyroidism (hashimotos)?... (more)

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Sunshineriver 0 · January 02, 2014 at 2:08 PM

I recommend to take a look at the AIP (Auto immunue) protocol by mickey. She has a great protocol including Hash/hypo. The website has tons of helpful info too! Link: http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/ (more)

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by 0 · about 2 hours ago

Hey... So I am a 15 year old girl on the paleo diet, and I run highschool track and swim for my nieghboorhood swim team. My track season just ended and swimming has already started. I eat overall pretty healthy, and my parents even nickname me... (more)

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Stephen_4 0 · June 04, 2013 at 3:45 AM

Hi Harper. There is no one size fits all paleo template that fits everyone. Eating paleo is eating a wide variety of whole foods and will vary from person to person as goals and situations change. If you were obese or underweight and trying to... (more)

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by 15 · about 2 hours ago

So I'm aiming to become HEALTHIER to have better skin, better body, better growth, etc. Then I came across the Paleo Diet. I felt like my meals and snacks were unhealthy. You'll see what I mean here: Breakfast: -1-minute Quaker Oatmeal with 1/2... (more)

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fredmull 0 · May 13, 2013 at 2:47 AM

Your diet is so far ahead of most teens - congrats! Instead of sweetened yogurts/oatmeal maybe try unsweetened plain kefir. Also, try coconut milk. Do you do smoothies? It looks like you are eating a Perfect Health Diet style plan. Google that for... (more)

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by 421 · about 2 hours ago

Stats first. I am 17 years old, 5'3, female, ~135 lbs and I guesstimate myself to be around 30% BF. My waist is ~28 inches. I'm very active (spin, yoga, running, kettle bells, softball, etc. 6x/week). I know I am young, but please trust that I... (more)

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greymouser 0 · May 12, 2013 at 9:36 PM

I know I am young, but please trust that I don't have a messed up view of my body or an eating disorder- neither is the case. When I plug your age, height, weight, and waist size into an BF% estimation calculation, I get 21%. Now, with neck and... (more)

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by 10 · about 2 hours ago

Hey Y'all. I'm 18 years old and had acne since around age 14. Switching to a paleo diet a year ago and realizing some food intolerances has cleared it up about 85% maybe. But I've noticed recently that when I start drinking coffee again (just... (more)

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norwegian_girl 0 · April 07, 2013 at 5:26 PM

yes, probably the high content of caffein that triggers acne. I started with paleo to get rid of acne. I had to quit drinking coffee because of the breakouts I get from it.

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by 3 · about 2 hours ago

I am 14 years ild and have been doing paleo for 2 months now. I greatly suffered from the "low-carb" flu and my energy has gone up a little bit but I still feel SUPER weak.. it is a chore to get up and do anything. I'm 5' 1" and 101 lbs and around... (more)

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Kashkillz 0 · February 27, 2013 at 5:56 PM

Eat more potatoes & sweet potatoes. I'm all about ketosis, personally. But, I don't think it's supportive of your life stage. As for working out, get involved in a sport. Something you like. Doesn't need to be through school, just make sure... (more)

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by 430 · about 2 hours ago

Okay, so I've posted a lot of questions on here regarding my weight. But for those who don't know, I'm a 14 year old girl who does cycling who needs to lose weight. My mam and dad say, I say, even some people at cycling have commented on my... (more)

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whoreball_1 0 · October 30, 2012 at 12:33 PM

A year back I was in a similar situation. I needed to lose weight but I didn't know how. The first thing I did was ask my cousin who lost 60 pounds over the course of 6 months. So I followed that diet, what was that? "Healthy food", no bread or... (more)

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by 430 · about 2 hours ago

14 year old girl here. Been trying to lose weight for about 1 year. Which I never thought that I'd have to do, because my activity level is so high. But, I;ve got grab-abble fat and it jingles when I run, and it's embarrassing. Lately I've been... (more)

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eht 0 · October 27, 2012 at 2:32 AM

Hey girl- I feel your pain. I went through a horrible phase like that too where I just BINGED like a crazy person on non paleo things after a whole day of eating right. I'm not too sure how I eventually got over it, but here are a few things I... (more)

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by 1 · about 2 hours ago

Hi, my name is Kami, i am 18 years old, 5 foot and 115 pounds. for the last 4 years i've been "dieting"/ eating very healthy. i eat 1000-1200 calories a day. small meals, 2-3 oz of meat per meal, lots of vegetables and fruit, and healthy fats. i... (more)

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Happy_Now 0 · September 14, 2012 at 3:33 AM

This probably isn't what you want to hear, but the fat on your thighs and lower belly is supposed to be there if you are female, considering your weight it is most certainly within the healthy range. If you work hard enough to get rid of it, you... (more)

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by 557 · about 2 hours ago

Im a 19 year old male with mild acne. Ive tried messing around with my diet and there seems to be no connection between what I eat and how bad my acne is. This summer i traveled for 5 weeks in europe eating bananas organic yogurt and organic... (more)

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Robert_9 0 · September 08, 2012 at 6:37 AM

okay I didn't want to retype all my suggestions so I copied and pasted from my other reply to a similar question. Hmm.... Well first off be sure you never touch your hands to your face if they are not clean. I would also change my pillow cases... (more)

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by 0 · about 2 hours ago

I'm a teenage male. 15 years old, 5'3, and 120 pounds. I'm wondering if my nutrition is ideal for someone my age. I took upon some people's advice and upped my calories. Since I'm still growing, I feel like I need to keep my caloric intake high no... (more)

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whoreball_1 0 · September 03, 2012 at 5:23 AM

As you are a teenager i wouldn't recommend counting calories. There is absolutely no reason to stress about it. The fact that you have a healthy diet and a good workout routine , you are better off than most. Keep it simple and stick to what you... (more)

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by 148 · about 2 hours ago

Meaning, one big meal every 24 hours. Even though I'm at a healthy weight (5'6'', 120-125 pounds, 18 years old), I tend to over-obsess about what I eat to the point where it's the main focal point in my life. This then tends to lead to breakdowns... (more)

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Caveman_Kyle 0 · August 10, 2012 at 8:02 PM

Fasting/Feeding windows are fine, but trying to scarf down a days worth of nutrients in a single sitting (I'm assuming you mean one meal ~1 hour of eating) is going to be tough. Especially if you already obsess over food. Plus there is some... (more)

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by 45 · about 3 hours ago

I'm 14 years old, and want to become "completely" Paleo. I'm having no problems with giving up grain products, however, dairy is much more difficult. I have to admit I'm kind of insecure about the idea, even though I know dairy isn't very... (more)

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Matt_11 0 · January 05, 2012 at 1:48 PM

Don't get caught up in paleo "purity" striving for "complete" paleo. Just do what works. Minimizing things like dairy, gluten, other neolithic foods, etc is 90% (SWAG) as effective as eliminating them all together. I was a milk-addict when I was... (more)

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by 13 · October 31, 2014 at 4:09 AM

Hey everyone, I am a teen girl on the paleo diet, and have been on it for abut 4 months now. I am about 5'1 and 78-80 pounds. I'm not really trying to loose weight, unless you all think I should? I love eating whole, nutritious foods and I love... (more)

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PsychandStang 0 · August 12, 2013 at 7:03 PM

Cheating shouldn't stress you out. If you want the ice cream, then eat it. Just don't indulge in the stuff all the time. Isn't there an 80/20 rule?? You can cheat 20% of the time? I'm not sure.

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by 0 · October 31, 2014 at 4:08 AM

I'm going out tonight with my grandma at the boathouse in va and was wondering what are the best paleo options or best rated item on the menu. I am really bad at decision making and would just like some idea of what to get. If you're wondering why... (more)

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SUSTAINEDfitness 0 · July 13, 2013 at 11:20 PM

I am assuming it is a seafood restaurant, so get some grilled fish, and steamed veggies. I am certain those would be on the menu.

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by 13 · October 31, 2014 at 4:06 AM

Hi everyone! I am a 14 year old girl who has gone paleo for about a month now, with the exception of a few cheats here and there ;) I dance 3-4 days a week and I am 5'1 1/2 and I think around 85 pounds? I usually aim to eat about 200 grams protein... (more)

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Stephen_4 0 · June 04, 2013 at 9:39 PM

That's definitely not 'not enough' protein. That's likely either a good amount for you or too much. If you decide to cut back some on the protein as many here are advocating then I'd consider adding some sweet potatoes/potatoes in to help you meet... (more)

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by 430 · October 31, 2014 at 3:53 AM

I've started to eat mostly paleo now, because it makes me feel great (the only non-paleo things I eat moderately are rice and peanut butter) but I'm a bit disappointed, because I thought when I cut gluten, processed food and crappy vegetable oils... (more)

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August 0 · October 17, 2012 at 7:00 PM

Ketogenic diets have been used for epilepsy in young children, and, of course, these young children grow up just fine. Now, let me hasten to add that these diets aren't the low carb diets you tend to find on the internet. Those children get... (more)

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by 30 · October 31, 2014 at 3:47 AM

Hi everyone! I'm new to PaleoHacks and I started the Paleo diet a couple days ago after a recommendation from a family friend. I have pretty bad acne and I was hoping that eating Paleo will clear it up naturally (the other option was to take... (more)

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Crowlover_ 0 · July 28, 2012 at 6:52 PM

Good for you! You need to eat more protein (and more food in general). Eat protein, along with fat and some starches 3-4 x day and you will not be hungry. I learned here that you should be eating 70-100 grams of protein per day. Divide that... (more)

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by 25 · October 31, 2014 at 3:34 AM

Hey guys, I'm a seventeen year-old girl and I've got a bout of acne that won't go away. It started back in October 2011 and it hasn't gone away. I've been relatively paleo since December 2010, and until October, I only got zits in my t-zone and... (more)

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Korion 0 · February 24, 2012 at 7:59 AM

Acne on the chin usually means stress : bad sleep, just standard school stress, ... You often see it in older women (one zit on the side of their chin, like my mother, my aunt, and many other women I saw). What could really help you is a diet... (more)

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by 0 · October 30, 2014 at 5:05 AM

I've been on paleo for about 6 days. I went completely cold turkey and I'm loving eating within the paleo guidelines. Today it's Saturday and I've been eating well all day, but it's nearly dinner and I feel like a creamy mushroom pasta.. I've... (more)

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rewdy 0 · March 15, 2014 at 3:49 PM

Hello. Here are a few things to keep in mind. 1. Know why you're following paleo. If you're following paleo just to lose weight, eating one pasta meal will probably not significantly cause you problems. If you're following paleo (like a... (more)

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by 0 · October 30, 2014 at 5:04 AM

My daughter (age 14) has been on her period for about 2 years, only reasently she has complained of pads being no good when she plays soccer, tennis, gos to gymnastics etc. I thought of suggesting tampons, but the risk of TSS and tampons... (more)

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TruthinessInc 0 · February 19, 2014 at 4:19 AM

One her best options is to use a menstrual cup and a great example of how well they can work http://www.youtube.com/watch?v=9CBh6cAKapA Also, Paleo is not about recreation..we've made great advances in technology and we should be taking... (more)

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