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Tendonitis Questions

Tendonitis

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by 5 · December 08, 2012 at 3:53 PM

I see many people here recommending Great Lakes Gelatin, but how do you take it? I personally measure 10 grams of regular supermarket gelatin and put the powder (sand-sized particles) in cold water and drink it that way, but is that the best way... (more)

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Joyous 0 · December 07, 2012 at 8:10 PM

There are different suggestions on the can, and the cold-water one is one of them. You're right, it's not very palatable. I sometimes add it to smoothies or other foods (especially when slow-cooking). I also use hot water and may add some salt or... (more)

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by 709 · October 02, 2013 at 9:39 PM

Has anyone had these? I seem to have all 4 but have found some things that help. It all started when I was under stress for a whole year, then had bilaterial hernia surgery repair then got sick with a upper respiratory infection (took... (more)

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Joseph_4 0 · August 10, 2013 at 10:30 PM

If the antibiotic you took was a fluoroquinolone, then you might have had a reaction to it. They cause damage to tendons, ligaments—basically all connective tissue. This might be the reason you're afflicted with tendonitis throughout your body. (more)

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by 905 · October 20, 2012 at 5:22 PM

Hi all, iv'e been eating paleo/primal for 2 years now, im not very strict (70/30) but have had excellent results. My question is, although all is good mood/energy/clarity etc, i developed a ganglion cyst in my wrist shortly after starting my... (more)

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superdad 0 · October 06, 2012 at 4:47 PM

Hey guys, thank you for the speedy responsees, it is much appreciated. I did change my exercise, but i changed to a more moderate form. Train smart not hard, i used to do martial arts which involved a Lot of repetitive punches & kicks,... (more)

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by 383 · April 27, 2013 at 11:27 AM

More specifically, any peer-reviewed studies showing that bone broth does all the things it is claimed to do? I've seen a lot of anecdotal evidence, people saying they were cured by it, etc, but I've not see anyone point to serious evidence in... (more)

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Lady_Arwen 0 · July 21, 2012 at 4:05 AM

http://blog.lef.org/2012/01/chicken-broth-painful-joints.html From this blog: This is where cartilage comes into play. It’s the perfect substance for smooth, near friction-free motion. Cartilage is mainly comprised of type-2 collagen, the primary... (more)

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by 3277 · February 28, 2014 at 12:49 AM

I don't want to blame new beloved and newly adopted eating style, and I'm sure it's just a coincidence, but: has anyone ever heard of dairy causing Tendonitis (of foot/ankle), muscle stiffness, muscle aches, muscle cramps, joint pain, etc.? (I... (more)

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Cheryl_8 0 · April 27, 2012 at 6:36 PM

Hi, Mike. Yes, I have a really bad issues with tendonitis/muscle pain/joint if I consume dairy (among other issues with dairy - allergies, etc.). Once I went strict Paleo (vs. Primal). It tends to affect my hands, wrists, knees, forearms, etc. ... (more)

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by 50 · March 07, 2012 at 2:01 PM

I've been diagnosed with tendonitis for the past 5 months on my right knee. It hasn't gotten worse or better. Is there anything you suggest that can help it? I still do crossfit but have to limit some of the exercises. Thanks

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AG 0 · March 06, 2012 at 1:39 PM

You need to see a physiotherapist and not ask the advice of people on a Paleo forum.. that is if you want to get better.

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by 35 · November 27, 2011 at 1:51 AM

I have been eating paleo for over 2 months now. But for over a month now I have been experiencing cracking joints (crepitus). It started with my feet and ankle's which give a cracking sound every time I walk normally without my shoes on. After... (more)

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Carina 0 · November 27, 2011 at 1:51 AM

That happened to me. Turns out I have fibromyalgia. This diet pretty much cured it. Those are also telltale signs of vitamin A toxicity (pre-yellow skin). Maybe you're eating too much liver or cod liver oil? Just an idea.

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by 77338 · July 18, 2011 at 1:28 AM

Have you re-introduced dairy and seen noticeably (not neutral) positive results? I don't doubt that there are people who just can't touch dairy, however, I do think that the health-minded have been too eager to extrapolate from there and judged... (more)

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mallory 0 · July 18, 2011 at 1:28 AM

for one, ray peat and his writings are very questionable. the guy makes sense some of the time but others contradicts himself, like with tryptophan. i think there is something to what he says but not orange juice chugging and ice cream eating as... (more)

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by 91 · March 17, 2011 at 3:49 AM

I appear to have developed Shoulder Tendonitis and am in quite a lot of pain when performing certain exercises. Push ups seem to cause the most severe response, so I assume that degree of rotation aggravates the tendon the greatest. Has anyone... (more)

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Eric_8 0 · March 17, 2011 at 3:49 AM

My right shoulder has been bothering me off-and-on too. I feel it mostly when I throw too much in my Sunday softball league. Sometimes when I rotate my right arm a certain way it will tweak my shoulder and I get a sharp pain (feels like tendons... (more)

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by 693 · January 25, 2011 at 3:28 AM

I seem to have very tight tendons. It's very evident doing squats (although my hips are getting looser). When I do push-ups, I almost get a numb feeling in my left elbow when I am in the down position and my elbow is fully bent. Several months... (more)

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Travis_Culp 0 · September 07, 2013 at 12:44 AM

I have the same elbow problem. I find that it is a lot better if I just do two sets of 10 pushups (3x a week). Not muscularly taxing, but it stops total atrophy and actually causes less pain than if I did nothing for some period of time and then... (more)

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by 353 · May 27, 2013 at 7:51 PM

Several months ago I pushed the barefoot envelope too much and developed a mild, but annoying, case of PTT. I continue to run barefoot (6-8 miles once or twice a week), but do all other exercises including my weekend long run in stability shoes. ... (more)

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Efrem 0 · May 27, 2013 at 7:51 PM

I realize this is an old post but I'll respond for the sake of anyone doing a google search and ending up here. The posterior and anterior Tibialis muscles both work to invert your foot (they resist pronation). They both attach to your foot on... (more)