Tendonitis

Tendonitis

Tendonitis Questions

D262c05c2e850f4ac26ac5bd22ebd199
1
Votes
1
Answers
5
Views
968
by 5 · about 22 hours ago

I see many people here recommending Great Lakes Gelatin, but how do you take it? I personally measure 10 grams of regular supermarket gelatin and put the powder (sand-sized particles) in cold water and drink it that way, but is that the best way... (more)

best answer

C8c230c940ab575bb199cc9ef6d693dc
Joyous 0 · December 07, 2012 at 8:10 PM

There are different suggestions on the can, and the cold-water one is one of them. You're right, it's not very palatable. I sometimes add it to smoothies or other foods (especially when slow-cooking). I also use hot water and may add some salt or... (more)

A5127d60bca783084f191f38ffa357a6
1
Votes
1
Answers
3
Views
2.8K
by 697 · about 22 hours ago

Has anyone had these? I seem to have all 4 but have found some things that help. It all started when I was under stress for a whole year, then had bilaterial hernia surgery repair then got sick with a upper respiratory infection (took... (more)

A2b36cd9592edaf0b7b2752ce23a2e1a
Joseph_4 0 · August 10, 2013 at 10:30 PM

If the antibiotic you took was a fluoroquinolone, then you might have had a reaction to it. They cause damage to tendons, ligaments—basically all connective tissue. This might be the reason you're afflicted with tendonitis throughout your body. (more)

091423a30c0188fbff51e39397e7e056
4
Votes
4
Answers
11
Views
6.3K
by 384 · about 22 hours ago

More specifically, any peer-reviewed studies showing that bone broth does all the things it is claimed to do? I've seen a lot of anecdotal evidence, people saying they were cured by it, etc, but I've not see anyone point to serious evidence in... (more)

best answer

8508fec4bae4a580d1e1b807058fee8e
Lady_Arwen 0 · July 21, 2012 at 4:05 AM

http://blog.lef.org/2012/01/chicken-broth-painful-joints.html From this blog: This is where cartilage comes into play. It???s the perfect substance for smooth, near friction-free motion. Cartilage is mainly comprised of type-2 collagen, the... (more)

7fc82eebafd44badc73c520f44660150
0
Votes
0
Answers
6
Views
3K
by 3280 · about 22 hours ago

I don't want to blame new beloved and newly adopted eating style, and I'm sure it's just a coincidence, but: has anyone ever heard of dairy causing Tendonitis (of foot/ankle), muscle stiffness, muscle aches, muscle cramps, joint pain, etc.? (I... (more)

best answer

4929a87e3f7438f18a0afbdde291ed5e
Cheryl_8 0 · April 27, 2012 at 6:36 PM

Hi, Mike. Yes, I have a really bad issues with tendonitis/muscle pain/joint if I consume dairy (among other issues with dairy - allergies, etc.). Once I went strict Paleo (vs. Primal). It tends to affect my hands, wrists, knees, forearms, etc. ... (more)

85976765ee2ed3cfb7bfd8e51e9fe3be
0
Votes
0
Answers
7
Views
3.7K
by 50 · about 22 hours ago

I've been diagnosed with tendonitis for the past 5 months on my right knee. It hasn't gotten worse or better. Is there anything you suggest that can help it? I still do crossfit but have to limit some of the exercises. Thanks

D2db41500a9385fafe0f50e178717e80
BJ_1 0 · March 06, 2012 at 12:12 AM

I had a similar issue. As much as it sucks, time off is the way. Add ice (RICE method), add massage, subtract movements that irritate it. Often times, tendonitis can be a symptom of something wrong either upstream or downstream of the effected... (more)

C15a99fe3154e0dbca0558627081d6db
3
Votes
3
Answers
7
Views
4.6K
by 35 · about 22 hours ago

I have been eating paleo for over 2 months now. But for over a month now I have been experiencing cracking joints (crepitus). It started with my feet and ankle's which give a cracking sound every time I walk normally without my shoes on. After... (more)

C687adb6aeab5d10b73ae1e272bc348f
Dr_Cate 0 · November 25, 2011 at 8:56 PM

I've heard this from patients and another doctor friend who went paleo (from reading my book Deep Nutrition, so per some it's not paleo b/c she still includes lots of dairy). I believe the common thread for all of them was twofold.... (more)

209d2fc1f43df88348031c7c38077172
3
Votes
3
Answers
5
Views
7.2K
by 693 · about 22 hours ago

I seem to have very tight tendons. It's very evident doing squats (although my hips are getting looser). When I do push-ups, I almost get a numb feeling in my left elbow when I am in the down position and my elbow is fully bent. Several months... (more)

62ed65f3596aa2f62fa1d58a0c09f8c3
Eva 0 · January 25, 2011 at 3:28 AM

Stretching right after exercise, when your muscles are all nice and warm, works really well to improve flexability. You will notice that with the muscles already warm, the stretching is easier and more effective.

5472f6c94387c7fc82a04da4885363b0
3
Votes
3
Answers
10
Views
7.7K
by 353 · about 23 hours ago

Several months ago I pushed the barefoot envelope too much and developed a mild, but annoying, case of PTT. I continue to run barefoot (6-8 miles once or twice a week), but do all other exercises including my weekend long run in stability shoes. ... (more)

89e238284ccb95b439edcff9e123671e
Pieter_D 0 · June 11, 2010 at 8:05 PM

Tendons that are a problem don't like to be used in a elastic/explosive way. Static or slow movements on the other hand are often no problem (even though the load is quite high). Tendinopathies also don't like compression. See research of Jill... (more)

C4deaa6bb01626b4569e8992890381ab
1
Votes
1
Answers
3
Views
1.8K
by 915 · October 21, 2014 at 4:05 AM

Hi all, iv'e been eating paleo/primal for 2 years now, im not very strict (70/30) but have had excellent results. My question is, although all is good mood/energy/clarity etc, i developed a ganglion cyst in my wrist shortly after starting my... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · October 05, 2012 at 8:12 PM

Dr. Bernstein's theory is that bursitis may be an insulin issue. Diabetics and pre-diabetics have a high incidence of bursitis, especially in the shoulders (frozen shoulder, adhesive capsulitis). Yet another common condition that is ... (more)

77877f762c40637911396daa19b53094
7
Votes
7
Answers
8
Views
3.1K
by 78417 · October 21, 2014 at 3:20 AM

Have you re-introduced dairy and seen noticeably (not neutral) positive results? I don't doubt that there are people who just can't touch dairy, however, I do think that the health-minded have been too eager to extrapolate from there and judged... (more)

9d43f6873107e17ca4d1a5055aa7a2ad
Bread_Eating_Beelzebub 0 · July 01, 2011 at 3:38 PM

After introducing cheese into my diet, I feel happier and more able to comply with avoiding neolithic agents of disease. It's SO HARD for me to get paleo calories on the go. If I just have some yogurt or some cheese, it helps me avoid the... (more)

C42ca04212a396353131758237f209d7
0
Votes
0
Answers
7
Views
1.7K
by 91 · October 21, 2014 at 3:13 AM

I appear to have developed Shoulder Tendonitis and am in quite a lot of pain when performing certain exercises. Push ups seem to cause the most severe response, so I assume that degree of rotation aggravates the tendon the greatest. Has anyone... (more)

34a367e60db77270bd7096dc04270fdc
HeatherC 0 · March 16, 2011 at 6:42 PM

Are you sure it is tendonitis? My husband developed a shoulder problem a year and a half ago. The orthopedist shot him with cortisone which didn't do any good at all. He was no longer able to do pullups (which he was very proficient in), push ups... (more)

Get Free Paleo Recipes