We all futz around with our diets trying to find what works best with our bodies. There are SO many various "branches" of Paleo (Primal, Whole30, Lacto-Paleo, PHD, Ancestral, etc). Is there a quiz or test or assessment anywhere that could help... (more)
Hi everyone, I'm Marianne, I'm from Amsterdam and I will live a very strict paleo life for a year (eating, moving, being outside and more) as an experiment to show what paleo living can do to you. I'd like to do medical tests before and after to... (more)
I'm going to my non-Paleo doctor in a few days for a physical. This will be my first time going to a doctor after starting Paleo. What kind of testing should I have done, in response to my symptoms (written below) and as a good assessment of... (more)
Is there a reliable and trustworthy test to see what nutrients you need? Also, is there a test for hormonal imbalance? I'm 22 years old, but sometimes I get in this crazy ADHD mode where I can't focus on anything and my mind races forever. My... (more)
Hi! Quick question - in 1991 the Army did some testing on my and decided that I have "reactive hypoglycemia". I used to have to eat every few hours or I would get shaky. I adopted a low carb, Paleo, primal-type diet a couple years ago which I... (more)
I would seriously question the RN's ability to do her job properly. That is the most nonsensical advice she could give. 80 is a perfectly normal level. Hypoglycemia is a concern when your glucose is below 70.
The barometer of my digestive health is my poop.
I took a zinc tally taste test recently, and it tasted like water, apparently indicating a zinc deficiency. I've been dealing with dysbiosis/leaky gut for 7 or 8 years now, so my zinc could be depleted or not absorbing properly. We also have... (more)
I was curious how accurate people found Enterolab, how many used it, and how helpful it was? My husband and I did the testing for different reasons. I was barely symptomatic but some occasional constipation IBS type issues. My husband had... (more)
I have been feeling symptoms of high cortisol and/or low testosterone so that prompted me to order some tests to confirm what I was feeling (no sex drive being the main concern, with a bit of depression mixed in). Since ordering the tests, I have... (more)
When your primary care physician is clueless about digestive problems and/or autoimmune disorders, how do you know when to see what kind of doctor? It seems like creative, experienced doctors for digestive and autoimmune disorders are scattered... (more)
First of all, be patient. Healing takes time. I realize that you may feel reading this, that this is easy to say when I am not the one who is suffering and experiencing your symptoms. However, when I began to grapple with multiple serious health... (more)
I am concerned that I may be overtraining as I have seriously increased my volume over the past two weeks. Regardless of the best approach (reduce volume until I perceive I am better) I found a website that has an "Overtraining Test." It seems... (more)
I've decide to supplement DHEA 50mg daily based on my test results. I'm post/menopausal and my levels are characteristically low. Anyone have any information on what I can expect in terms of effects? Are they noticeable? Also how often should I... (more)
Fairly quickly. Within a week. Better verbal fluency, greater sense of well-being were effects I noticed. Make sure to get blood tests down the road to adjust dosage up/down.
While most people are at least superficially aware of the Powerlifting lifts (squat, bench press, and deadlift) and the Olympic Lifts (Snatch, clean & jerk) one measure of strength that I have recently come upon is "The Crossfit Total". The... (more)
is there a great list somewhere of exactly what kind of medical testing is necessary and useful? i know theres all the salivary and blood hormone testing, vitamin d, a comprehensive stool test (debate as to which lab is best, though) and a blood... (more)
We discuss these "tests" all the time. We toss it into answers and comments and questions with ease. Probably most Paleo-heads on here know what most of these tests are and what they're for. Lately I've had people recommend about eighty billion... (more)
My aunt tested "positive abnormal" on Antinuclear Antibodies Direct. However, the doctor (hepatologist) failed to follow through and we have no idea which particular antibodies are responsible (e.g., RNP antibodies, Smith anbitodies, Sjogren's... (more)
I know there are many great recommendations on this site regarding healing your gut, getting into ketosis, switching to burning fat as your preferred source. But seeing as though everyone is different, are there DEFINITIVE tests or ways to KNOW... (more)
I'd like to get an IgA tTG test, and perhaps even a mucosal biopsy, done for a couple of reasons. Firstly, everyone in my family displays symptoms of celiac and/or gluten intolerance, but none of them really care or even believe me when I bring... (more)
and if you have, how have you used the data to improve your health? i am about to get my male v, urine metals, and spectracell complete nutrient tests back and hopefully see why i am stuck where i am. will post when its ready. thanks
I did the full range prepaleo, going back soon to retest. Will post results in before/after. Also see guinea pig thread, I'm trying to get sponsored(someone to pay for testing) to do various food combination/ whole food testing.
Did you learn something that lead to a significant change in your daily routine? Do you think your health will be even better now that you have this new information? Do you trust the results? Do you think the science is too young to be... (more)
I am going on a cruise next month. I have a dilemma. I would like to bring Gluten-free beer with me on the cruise. The cruiseline now requires that I have a doctors note in order to bring my own drinks. I am unwilling to both ingest Gluten and... (more)
How picky are they going to be about the note? I would probably just make myself some fancy looking letterhead on the computer at work and type my own damn note. I don't think they are really going to call and verify it.