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by 0 · August 29, 2013 at 4:27 AM

is24hoursurine examination help in diagnosing adrenal

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by 0 · September 06, 2013 at 10:21 AM

My son had an accident since he was fourteen ,and now he is twenty,his left jaw hurts every time he tries to eat,even the smallest thing he tries to eat hurts,and this happen a few weeks now,He was hit in the face by the rear view mirror on the... (more)

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Gp 0 · July 11, 2013 at 9:48 PM

Sounds Like a cervical spine injury (the joint right under the head can produce Those symptoms. See a chiropractor for therapy is my advice.

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by 10 · April 21, 2013 at 9:28 PM

I just watched Christina Warrinners video that allegedly debunks the Paleo diet. I am new to this forum. But surely the Paleo diet is the same as the modern or recent hunter-gatherer diet, which varies from one region to the next worldwide. The... (more)

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Myth 0 · April 21, 2013 at 9:28 PM

I really try not to say "I do the Paleo Diet." Diet is like a bad word, people associate "diet" with a host of negative things. Paleo lifestyle doesn't explain itself either. So, I don't say "Paleo Diet" anymore. I just tell people I only eat... (more)

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by 5 · January 31, 2013 at 6:49 PM

Where is the best place to get instruction on doing Paleo? I purchased a book but what I read here includes things not in the book. I'm confused.

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pascal 0 · January 31, 2013 at 6:24 PM

Here's a super easy 2 page "quick start" from Robb Wolf: http://robbwolf.com/wp/wp-content/uploads/2010/09/thePaleoSolution_QuickStart.pdf (more)

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by 741 · January 28, 2013 at 6:49 PM

Jesus Christ, ban the troll.

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Meatymichael 0 · January 28, 2013 at 2:30 AM

You mad, fight me IRL 1v1, come at me bro

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by 820 · January 21, 2013 at 11:22 PM

she was on the dr. oz show and she claims that something as innocuous as broccoli or eggs can cause immediate weight gain in some people. has anyone read this or believe anything she promotes?

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Richard_10 0 · January 07, 2013 at 11:11 PM

Your first very big no no is watching quack Dr Oz. By the way he does not think paleo or clean eating is nothing but fad diet. If you took half the vits he prescribed we would be our own walking pharmaceutical. I hate that surgeon. He knows... (more)

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by 848 · February 25, 2013 at 4:22 AM

So I've been on-and-off the paleo/primal wagon multiple times. I want to get back on now -- not because of the new year (although the break from school is making it a good start point) but because my health is deteriorating too darn fast for... (more)

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Rick_Yazwinski 0 · December 30, 2012 at 9:47 PM

I think I'd go 2-pronged: - immediate: break the sugar habit and start eating unprocessed whole foods - mid: drop dairy (if you're going to) - longer-term: amp-up the healthy fats This will quickly get you past the sugar dependency stages and... (more)

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by 10 · December 19, 2012 at 4:21 PM

Where can I read about this diet?

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idoru 0 · December 19, 2012 at 4:06 PM

If you're looking for something in book form, those questions can be helpful. There is no one True Official Paleo Diet, so you have to find one that will suit you (differences are small, but can be... (more)

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by 77338 · December 06, 2012 at 8:22 AM

I'm getting a bit tired of not being able to get anything when I go anywhere, or having to settle for something less than optimal. Many places have been already catering to Atkins-ers, crazy calorie counters and dumbass "Weight-Watchers," when are... (more)

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PhysiqueRescue 0 · December 06, 2012 at 4:54 AM

Some of the menu trends for 2013 include "locally sourced meats and seafood", "locally grown produce" and "hyper-local sourcing (restaurant gardens). Check out the rest... (more)

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by 550 · December 03, 2012 at 4:08 PM

I'm too lazy to read through all Nikolay's posts. Why does he have beef with Melissa McEwen? Does this turn you off of the Free the Animal blog?

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Wayne_daniels 0 · December 03, 2012 at 6:58 AM

Ye I stopped following his blog after I realised he likes the attention

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by 77338 · November 19, 2012 at 2:04 PM

http://www.sciencedaily.com/releases/2007/10/071026173536.htm http://numerons.in/files/documents/13The-Psychology-of-Prejudice.pdf I'd like to discuss Paleo as a movement, as a culture, not just a diet. Specifically I'd like to address two... (more)

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VB 0 · November 19, 2012 at 5:20 AM

You should read more about chimps and their behavior. It is all biological.

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by 0 · November 04, 2012 at 11:46 AM

What brand of fish oil do you use and where do you find it? How "pure" is it? Does it contain glycerin and other fillers, preservatives? How much does it cost, per bottle or per month? Thanks. Please reply directly to my email below.

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Ashley_Roze_ 0 · November 04, 2012 at 11:46 AM

I use Blue ice Fermented Cod liver oil and Carlsons. I also try to eat real wild seafood a few times a week. Sometimes every day. I buy the Carlsons on Amazon.com. It's fairly inexpensive and good quality.

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by 220 · October 15, 2012 at 6:04 PM

Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)

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aseafish 0 · October 15, 2012 at 6:04 PM

I keep canned salmon and tuna in my desk drawer at work.

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by 20 · July 30, 2012 at 4:01 AM

So I have a dilemma. I've been toying with Paleo for the past few months and have noticed a huge difference in how I feel. I'm very gluten intolerant and can't seem to digest any grain properly. I go awhile eating 90/10 Paleo with the 10%... (more)

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Yvette 0 · July 30, 2012 at 4:01 AM

I find that small cheats help curb the larger binges. So instead of all the tortillas with the Mexican food, try just having a single meal with some corn tortillas instead, and then wait a day. If you wait, you'll get the reminder, and the... (more)

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by 3207 · June 29, 2012 at 2:23 PM

Hello everyone, i'm more in need of advice than a specific answer. I've been living Primal/Paleo for one year, lately i'm struggling with food, i'm craving grains and crispy fried Sh*t more often. Please help me with advice on how to stay on the... (more)

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cavejen 0 · June 29, 2012 at 3:45 AM

Think back to why you went Primal/Paleo in the first place. Re-read the Primal Blueprint, Paleo Solution or It Starts With Food. If you have time, (re-)read Good Calories, Bad Calories. Visit paleo blogs, nerdfitness, etc. Remind yourself why... (more)

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by 2314 · May 07, 2012 at 1:48 AM

i was wondering if people love turkey legs, thighs and wings as much as i do... i notice they don't get much love in the paleo world and i don't really know why. also i have tons of wild turkeys running around my yard and would love a free meal... (more)

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MoBee_1 0 · May 06, 2012 at 7:35 PM

Your Fish and Game department can tell you what the season is for turkey. You will also have to take a hunter safety course before they will issue a hunting license. Be aware that if you hunt the flock that is close to your home they will leave... (more)

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by 871 · July 16, 2013 at 3:06 AM

Hello Everyone, My last post was about me going off of the pill for the first time in 10 years and my worries about PCOS from years ago. Well here is what has happened, I went off in the end of January...and things started out ok. My libido went... (more)

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RJ_3 0 · July 16, 2013 at 3:06 AM

I was diagnosed with PCOS in 1999. After YEARS of BCP's I ended up with blood clots ending in stroke!!!!! It's super serious to get off all BCP's as soon as you can. Now as for the PCOS - yes, BCP's do make life easier and less painful.... (more)

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by 5 · October 18, 2013 at 6:41 PM

Hi PlaleoHacks, how can this Paloe diet help me with healing me or even reducing the symptoms of Fibromyalgia? My sisters boyfriend had health problem he heard of the Paleo diet and did the diet and within one month he was better. He shared that... (more)

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MedicalEnigma 0 · October 18, 2013 at 6:41 PM

How long does it take for people with fibro to notice a different while doing the whole30? I have fibromyalgia as well as a host of other issues. Thus far, I am two weeks into a strict whole30, but I have yet to notice any differences except... (more)

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by 109 · October 19, 2011 at 2:53 PM

How can I get into ketosis quickly? I had very good success with Paleo/Primal back in the spring but due to life I quit eating as well as I could and would like to get back on the straight and narrow. I am the kind of person who does well with... (more)

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Underground_Nutritionist 0 · October 19, 2011 at 2:53 PM

It's good to do some kind of high intensity depletion workout also, to help deplete glycogen and get you into Ketosis faster.

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by 20 · July 09, 2011 at 1:06 AM

what you guys recommend for a liver and body cleanse? I want to clean the body out right before i make a 100% transition to paleo and want the body to be working at 100%.

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Happy_Now 0 · July 09, 2011 at 1:06 AM

I would think a clean diet is the cleanse.

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by 77338 · December 09, 2013 at 6:19 AM

MELISSA DO I HAVE CELIACS??

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eric_9 0 · December 09, 2013 at 6:19 AM

who is Melissa and what is the shit she should be cutting?

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by 13 · October 27, 2011 at 4:04 AM

can you define paleo or as you use it Paleo project? And define or suggest the Paleolithic diet clearly please. For years I have been healing and trying to get through Inflammation of the stomach lining, years of constipation or digestive, as... (more)

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dzone 0 · October 27, 2011 at 4:04 AM

I like J. Stanton's description of "how to eat like a predator, not prey.": http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/ (more)