Time

Time

Time Questions

72ce68602ca36956bed92a124fe5083d
0
Votes
0
Answers
9
Views
492
by 0 · about 17 hours ago

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

448c39675ede6150c888dd8fba927102
DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

59e5daabc85a3c836ca3fe5c45296bf5
0
Votes
0
Answers
5
Views
327
by 0 · about 17 hours ago

I currently have Sjogrens Syndrome and Rheumatoid arthritis and am curious to see if I can take paleo to the next level by eliminating coffee, eggs, almonds, to see if one of those might be the culprit. I would be willing to test them all... (more)

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · June 06, 2014 at 3:08 AM

A friend of mine got better within a month, but he was completely gluten free. Paleo, that is.

4f828fd11d2d1d595a1653baa5e3e77b
2
Votes
2
Answers
6
Views
1.3K
by 421 · about 18 hours ago

Hi y'all! I am a freshman at university in Georgia, where to be frank, it is too hot to exercise outside. As a college student, my windows of free time are pretty limited, as well, so it is no longer possible for me to actively be active every... (more)

50ef4a664144b97faa37430916739309
LateralFractal 0 · September 03, 2013 at 9:41 PM

Try these. 5 minutes every other day: Tabata Sprints. Check minimum health requirements. Once a week is an good starting point. Indoor options include step exercise, static exercise bike, skipping rope, on-the-spot running If Tabata or similar... (more)

Dd1b220085ff251e08cad4f934ee683c
0
Votes
0
Answers
0
Views
783
by 75 · about 18 hours ago

Hi All: I am 2 1/2 months into the Paleo autoimmune protocol (no dairy, gluten, grains, nightshades, etc) and can tell that my body is slowly healing but is definitely still going through detox periods as I add in extra foods and really... (more)

D371c9f547dee9a3b4165dbc33b71505
3
Votes
3
Answers
3
Views
1.8K
by 15 · about 18 hours ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

Bc5289cac051d24be8429e15a608a17b
Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

47efd0519f2127e17cde800fd6029134
0
Votes
0
Answers
8
Views
2.4K
by 20 · about 18 hours ago

I love to have a snack before bed time is that not a good thing on Paleo? Is there a set time one should stop eating before bed time?

05a79ce8488b4fd939825cd87ed4fdec
Cavecloth_com 0 · February 20, 2013 at 3:42 AM

As long as you're eating out of hunger and not boredom, you're good. Just make sure you're eating paleo and you have nothing to worry about.

98266ae0c87836d4bb714b6d31cacbf9
1
Votes
1
Answers
6
Views
901
by 1632 · about 18 hours ago

I have been eating Paleo for more than a year now, and have done so successfully. However i have moved away from home for 3 months to attend a course. Throughout these 3 months, i will barely have any free time. Days go on from 8am, to as late a... (more)

D964a9a8eef65e10b292394f32c74e31
ParkerNotSoPerfect 0 · February 13, 2013 at 5:14 PM

I pretty much live off hard boiled eggs, avocadoes, and tuna with olive oil on top for breakfast and lunch. I eat it every day, and it's easy to pick it all up in one trip for the week, and boil all the eggs on Sunday for the weekdays. When things... (more)

D813461d4e5f6a695366cb708e896aca
2
Votes
2
Answers
5
Views
1.5K
by 20 · about 18 hours ago

Good Lord, I've been at this 2.5 weeks now and I feel like total crap! Lack of sustainable energy. When I do have energy it only lasts for a couple hours. I'm a long distance runner and fitness instructor and I'm not crazy about meat. I'll eat it,... (more)

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · January 29, 2013 at 4:44 PM

< sarcasm > WE CAN HEAR YOU WITHOUT THE SHOUTING < /sarcasm > First: You are not in detox. You are not eating enough to sustain your lifestyle, with all the physical activities you are into. Eat more. "Eat more what?" you ask. Carbohydrate... (more)

6f73fca55da9f3fc226e3d9804689706
1
Votes
1
Answers
10
Views
5.1K
by 5 · about 18 hours ago

I am applying to the Marine Corps and need to significantly improve my 3-mile run time from 28:30 to 21 minutes (7 minute miles). I have been doing CrossFit for 1 year and have become significantly stronger. I eat strictly Paleo and as of the end... (more)

Aa5154ef908fc4a5c255c552f32e334e
JasonAC556 0 · November 09, 2012 at 1:29 AM

OK, my turn.... I am a personal trainer, marathon runner, and a United States Marine Corps Veteran. Having been there, done that (got the shirt to prove it, lol!!!), I feel uniquely qualified to answer this question. First, STOP DOING... (more)

8bd4275b51cc3fd0d6574ffd3dd8ff67
2
Votes
2
Answers
5
Views
7.3K
by 23 · about 18 hours ago

I turned Paleo about three months ago, didnt have any noticable problems in my guts before starting the diet, but now i'm almost every day bloated and gassy. Frustrating, because i love the diet and I love being around other people (instead of... (more)

Bece741db5f5fed6bafa12e3548f973f
CJ_4 0 · August 03, 2012 at 2:44 PM

You mentioned more coconut products. Are you using coconut flour? I had some trouble with that and if you are making baked goods, do they have added sugar, honey or other sweeteners. If you are having any elimination problems at all, that will... (more)

E68bdbd83e45fd5be130e393ace9c9a9
20
Votes
20
Answers
8
Views
1.1K
by 2048 · about 18 hours ago

There are a ton of posts on this site in which people describe various health conditions disappearing before their eyes in the first month or two on a paleo diet. Everyone loves those stories because they seem to showcase everything good about... (more)

best answer

7841848bd0c27c64353c583fb7971242
Sara_S_ 0 · May 23, 2012 at 2:46 PM

This is a great question: and I agree, we don't often realize just how long changes to the body take. There was an interesting article about this in NY Times recently. Mathematical modeling of weight loss showed that it takes the body a while to... (more)

973c21f7bc31c09d12675c1ba45df153
0
Votes
0
Answers
2
Views
1.7K
by 145 · about 18 hours ago

I'm planning on fermenting 7 litres of raw organic goats milk in my 10 litre crock pot. If I fill it with 7l of milk how many tablespoons of grains would be suitable? And would it be OK to just leave it fermenting for weeks? Thanks! (more)

best answer

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · May 11, 2012 at 12:11 AM

What is your crockpot made of? If it's metal, kefir grains should not be placed in it. Kefir grains die when come in contact with most metals. Best place to do kefir is glass jars. Your strainer must be made of plastic. The utensil could be either... (more)

300f88fcf3eefc37c93cea1da126b1ac
4
Votes
4
Answers
10
Views
1K
by 50 · about 18 hours ago

For example I don't cook the food for the same day. During my lunch break at work I go to the nearby store and buy the ingredients for 4 servings meal (we don't have kids yet) and I cook it after work - this is the dinner we will eat the next day... (more)

Ce7e28769d92d5de5533e775b1de966e
jesuisjuba___paleorepublic_com 0 · March 29, 2012 at 1:24 PM

One day a week I usually go to town making 1-2 big items, prepping everything else so when it's time to eat I can go from stove to plate in about 10 minutes. My work is all over the place - I can have a 12-hour day or an easy day.. or something... (more)

506979b135f482570b5f1873d94c1781
4
Votes
4
Answers
11
Views
36K
by 20 · about 18 hours ago

Is it more beneficial to take the daily recommended (3g) of Omega-3 in the morning? Or at night? Does it make a difference? Before or after a workout?

1a98a40ba8ffdc5aa28d1324d01c6c9f
Eric_12 0 · February 11, 2012 at 5:06 PM

Pick a time when you are not eating fruit, fructose or sugar. Consider eating whole foods to get your Omega 3. ... (more)

65435c9df81895b80a7082c1e74d7903
4
Votes
4
Answers
15
Views
2.6K
by 28 · about 18 hours ago

How much time until one starts to see the effects of a gluten-free diet, assuming I'm gluten intolerant? The symptoms are chronic sinus inflammation.

0d0842381492a41b2173a04014aae810
raney 0 · December 28, 2011 at 5:30 PM

Check out this wikipedia entry. What is the relationship of gluten and anti-gliadin antibodies?. In gluten-sensitive individuals AGA testing is a routinely used blood test for possible presence of coeliac disease, allergies or idiopathic... (more)

8508fec4bae4a580d1e1b807058fee8e
0
Votes
0
Answers
5
Views
2.5K
by 6229 · about 18 hours ago

Just discovering using the convection oven setting on my oven. I can cook a lot more food and stack it up on multiple trays and it cooks even about 10-20% faster! So far I made sweet potatoes and kale chips using the convection oven... (more)

98bf2ca7f8778c79cd3f6c962011cfdc
Shari_Bambino 0 · December 18, 2011 at 3:46 AM

I also do most of my oven cooking/baking using the convection setting. I haven't had it fail me yet.

273729a18d2f18903815d2644a4d64de
0
Votes
0
Answers
2
Views
1.9K
by 1683 · about 18 hours ago

So to continue to find the solution of my plateau, I have started using some tips that others gave about eating/IF. I have started eating almost all (if not all) my food at about 6 AM. This includes a lot (and when i say a lot I mean like A LOT)... (more)

40449b985898b088a64660b40f329f0f
Mark_S_ 0 · September 24, 2011 at 2:57 PM

There are a lot of people here that will say the number of times you eat is way less important than eating enough, getting the proper amount of calories and nutrients and feeling satisfied physically and emotionally. Calories are calories and... (more)

6371f0ae0c075ded1b8cd30aafd4bf16
0
Votes
0
Answers
2
Views
362
by 4283 · about 19 hours ago

If you could build a Paleo time capsule (digital or real) and put one piece of information in it what would it be?

446d2dddaeeccb2cc31a09cf20e40d46
Dirk_Jan 0 · June 07, 2011 at 1:52 PM

Something for them to laugh about: An ASD Food-pyramid to put on your fridge!

Fe29f6658ce67c1ecc4a22e960be7498
7
Votes
7
Answers
3
Views
892
by 2977 · about 19 hours ago

A question for the science wizards here: are our fat cells equally dynamic in that fatty acids are transported in and out pretty democratically throughout the adipose tissue, or is there a kind of 'walling off' and layering with older cells being... (more)

Ed71ab1c75c6a9bd217a599db0a3e117
The_Quilt 0 · June 07, 2011 at 12:08 AM

It is a good question and its not first in and first out.....your hormone status determines first where The fat goes and where it comes from initially......that is under the control of LPL and Hormone sensitive lipase. That is why belly and ass... (more)

03f5a69fde4012b827ebdb6d93b71e7a
1
Votes
1
Answers
13
Views
2.1K
by 1997 · about 19 hours ago

Since going paleo, I'm of course finding myself making a lot more food from scratch. I love cooking but am getting a bit tired of tedious prep work. The biggest source of this seems to be chopping. I have a mandoline which is great for slicing... (more)

C0fcb48d7da4f76fac17318efd2cd6b8
Aril 0 · October 12, 2010 at 7:46 PM

Get a REALLY sharp, aesthetically pleasing (to you) knife and keep it sharpened. It becomes a pleasure to cut meat and veggies with a well balance, very sharp knife, and rather than a mindless chopping-chore, prep work can transform into a... (more)

62ed65f3596aa2f62fa1d58a0c09f8c3
2
Votes
2
Answers
8
Views
718
by 20787 · October 21, 2014 at 4:44 AM

Since I became paleo, I have to cook more, eat out less, and prepare my lunch in advance so that I can take it to work. I also spend more time shopping for food at more types of places that carry certain specialty paleo items. I also had to... (more)

best answer

A68f24168bc0de414a038037e287b581
Yoannah_offca 0 · September 19, 2010 at 11:53 AM

oh yes, I do spend much more time cooking... BUT in the end I am still on the "plus". why? Because before I used to be so exhausted in the PM and evening, that often I just couldn't lif myself to do anything. When I got really hungry I either... (more)

A83848dfff3363c53f93831f2e03710c
7
Votes
7
Answers
16
Views
1.5K
by 50 · October 21, 2014 at 4:15 AM

A few weeks into starting Paleo... so far it takes a long freaking time. I spend most of Sunday afternoon and into the evening putting together and roasting Chicken, making Pumpkin pancakes, and other stuff to get me through the week. And even... (more)

1f9527e79d0378418c6db93384e3d929
roxana 0 · February 06, 2013 at 1:11 PM

I only noticed one decent answer to this question, so I'll add my 2 cents. First off, YES it does get easier. Much easier. With experience. You don't need to spend a lot of time to gain the experience, just some planning. Here's how I made it easy... (more)

E15c5c2d17c4a5d723ce7bb4437062e6
1
Votes
1
Answers
4
Views
603
by 789 · October 21, 2014 at 3:57 AM

I've been having difficulty making time for enough sleep, I'm getting about 6 hours/night. How much sleep are you getting, and with a busy schedule, how do you manage to get it done?

Medium avatar
April_S_ 0 · July 10, 2012 at 4:38 AM

I'm a college student with a pretty busy social life. When I'm in school and I'm studying all night and have to wake up early in the mornings, I'm lucky to get 5-6 hours. When I'm not in school and have nothing planned for the day, I'm good with... (more)

4b5be253ac1981c690689cab7e4bf06d
1
Votes
1
Answers
5
Views
2.2K
by 3043 · October 21, 2014 at 3:57 AM

I am starting to get into fermenting my own foods (yay for local produce!) There have been a lot of studies about fermenting sauerkraut, and how it has to go for several days in order to be properly fermented (aka, at 2-3 days, it doesn't have... (more)

61f9349ad28e3c42d1cec58ba4825a7d
Varelse 0 · July 09, 2012 at 7:32 PM

You may not find much hard and fast research on it, because fermentation is somewhat of an art and something of a science. Also, home fermentation is not something that's going to make a big company a boodle of money, and so they have no reason to... (more)

B3c62d89cd47b7d7209b6a99243d0ded
8
Votes
8
Answers
4
Views
663
by 10768 · October 21, 2014 at 3:32 AM

One of the reasons I went to Paleo was to be happier, healthier, and YES, more durable. The kind of durable that has been on my mind recently has been related to Aging Well. I'm starting to realize that I will have to plan better for my later... (more)

best answer

Ca1150430b1904659742ce2cad621c7d
Firestorm 0 · November 17, 2011 at 8:04 PM

The doctors gave up on me about 10 years ago, and told my beloved that I only had about 2 years left (I was born with a congenital autoimmune dysfunction), so make sure I was comfortable. I've since outlived their expectations by 8 years, put most... (more)

Get Free Paleo Recipes