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by 0 · about 5 hours ago

I currently have Sjogrens Syndrome and Rheumatoid arthritis and am curious to see if I can take paleo to the next level by eliminating coffee, eggs, almonds, to see if one of those might be the culprit. I would be willing to test them all... (more)

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Eugenia 0 · June 06, 2014 at 3:08 AM

A friend of mine got better within a month, but he was completely gluten free. Paleo, that is.

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by 421 · about 5 hours ago

Hi y'all! I am a freshman at university in Georgia, where to be frank, it is too hot to exercise outside. As a college student, my windows of free time are pretty limited, as well, so it is no longer possible for me to actively be active every... (more)

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LateralFractal 0 · September 03, 2013 at 9:41 PM

Try these. 5 minutes every other day: Tabata Sprints. Check minimum health requirements. Once a week is an good starting point. Indoor options include step exercise, static exercise bike, skipping rope, on-the-spot running If Tabata or similar... (more)

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by 75 · about 5 hours ago

Hi All: I am 2 1/2 months into the Paleo autoimmune protocol (no dairy, gluten, grains, nightshades, etc) and can tell that my body is slowly healing but is definitely still going through detox periods as I add in extra foods and really... (more)

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by 15 · about 5 hours ago

Most people say bone broth should be cooked for a maximum of 72 hours. I've been going 6 days now. each day i drain out the liquid and refill the crock pot with fresh spring water. Although most if not all the collagen is gone, i have a hunch... (more)

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Damien_Blenkinsopp 0 · May 11, 2013 at 2:56 PM

You can cook the bones till they dissolve and eat it all in an ideal world and it wouldn't be a problem - the minerals and nutrients in the bones would be beneficial. However, there is a problem due to pollution/ exposure of the animal to toxins... (more)

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by 20 · about 5 hours ago

I love to have a snack before bed time is that not a good thing on Paleo? Is there a set time one should stop eating before bed time?

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Cavecloth_com 0 · February 20, 2013 at 3:42 AM

As long as you're eating out of hunger and not boredom, you're good. Just make sure you're eating paleo and you have nothing to worry about.

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by 50 · about 5 hours ago

A few weeks into starting Paleo... so far it takes a long freaking time. I spend most of Sunday afternoon and into the evening putting together and roasting Chicken, making Pumpkin pancakes, and other stuff to get me through the week. And even... (more)

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roxana 0 · February 06, 2013 at 1:11 PM

I only noticed one decent answer to this question, so I'll add my 2 cents. First off, YES it does get easier. Much easier. With experience. You don't need to spend a lot of time to gain the experience, just some planning. Here's how I made it easy... (more)

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by 2407 · about 5 hours ago

So the studies show better body composition for night eating and carbs especially. Using CBL or Carb Nite, how much time between your last bite and shut eye qualifies as night eating? That is, what's the min and max window here?

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PrimalGains 0 · December 06, 2012 at 11:25 AM

I generally feel better when I don't have that "stuffed" feeling just before going to bed. I had a large chilli/butternut squash meal last night, which I finished at 1930 and went to bed around 2230, feeling nice and rested. Other time I've not... (more)

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by 5 · about 5 hours ago

I am applying to the Marine Corps and need to significantly improve my 3-mile run time from 28:30 to 21 minutes (7 minute miles). I have been doing CrossFit for 1 year and have become significantly stronger. I eat strictly Paleo and as of the end... (more)

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JasonAC556 0 · November 09, 2012 at 1:29 AM

OK, my turn.... I am a personal trainer, marathon runner, and a United States Marine Corps Veteran. Having been there, done that (got the shirt to prove it, lol!!!), I feel uniquely qualified to answer this question. First, STOP DOING... (more)

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by 23 · about 5 hours ago

I turned Paleo about three months ago, didnt have any noticable problems in my guts before starting the diet, but now i'm almost every day bloated and gassy. Frustrating, because i love the diet and I love being around other people (instead of... (more)

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CJ_4 0 · August 03, 2012 at 2:44 PM

You mentioned more coconut products. Are you using coconut flour? I had some trouble with that and if you are making baked goods, do they have added sugar, honey or other sweeteners. If you are having any elimination problems at all, that will... (more)

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by 75 · about 5 hours ago

Does anyone had any tips, tricks, and/or thoughts to getting more done in a day and also how to determine priorities? I'm starting to get my life back together after a rough past couple of years and I am trying to figure out how to increase my... (more)

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MathGirl72 0 · July 30, 2012 at 6:52 PM

I cook enough to have leftovers for another meal or two for the entire family. I will often prep a bunch of meal components on Sunday to make weeknight meals easier, e.g. chop onions, cook ground beef, grill chicken, rice and steam cauliflower,... (more)

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by 3043 · about 5 hours ago

I am starting to get into fermenting my own foods (yay for local produce!) There have been a lot of studies about fermenting sauerkraut, and how it has to go for several days in order to be properly fermented (aka, at 2-3 days, it doesn't have... (more)

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Varelse 0 · July 09, 2012 at 7:32 PM

You may not find much hard and fast research on it, because fermentation is somewhat of an art and something of a science. Also, home fermentation is not something that's going to make a big company a boodle of money, and so they have no reason to... (more)

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by 145 · about 6 hours ago

I'm planning on fermenting 7 litres of raw organic goats milk in my 10 litre crock pot. If I fill it with 7l of milk how many tablespoons of grains would be suitable? And would it be OK to just leave it fermenting for weeks? Thanks! (more)

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Eugenia 0 · May 11, 2012 at 12:11 AM

What is your crockpot made of? If it's metal, kefir grains should not be placed in it. Kefir grains die when come in contact with most metals. Best place to do kefir is glass jars. Your strainer must be made of plastic. The utensil could be either... (more)

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by 50 · about 6 hours ago

For example I don't cook the food for the same day. During my lunch break at work I go to the nearby store and buy the ingredients for 4 servings meal (we don't have kids yet) and I cook it after work - this is the dinner we will eat the next day... (more)

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jesuisjuba___paleorepublic_com 0 · March 29, 2012 at 1:24 PM

One day a week I usually go to town making 1-2 big items, prepping everything else so when it's time to eat I can go from stove to plate in about 10 minutes. My work is all over the place - I can have a 12-hour day or an easy day.. or something... (more)

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by 20 · about 6 hours ago

Is it more beneficial to take the daily recommended (3g) of Omega-3 in the morning? Or at night? Does it make a difference? Before or after a workout?

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Eric_12 0 · February 11, 2012 at 5:06 PM

Pick a time when you are not eating fruit, fructose or sugar. Consider eating whole foods to get your Omega 3. ... (more)

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by 1683 · about 6 hours ago

So to continue to find the solution of my plateau, I have started using some tips that others gave about eating/IF. I have started eating almost all (if not all) my food at about 6 AM. This includes a lot (and when i say a lot I mean like A LOT)... (more)

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Mark_S_ 0 · September 24, 2011 at 2:57 PM

There are a lot of people here that will say the number of times you eat is way less important than eating enough, getting the proper amount of calories and nutrients and feeling satisfied physically and emotionally. Calories are calories and... (more)

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by 450 · about 6 hours ago

Tell me what you think!

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miked_2 0 · June 07, 2011 at 9:32 PM

Depends on how you feel. I do best after work, 5:30PM ish. On Saturdays, I workout with friends at 10:30 and I always do worst (and it's not because I stay up late drinking Friday night, I run the same sleep schedule all week). I have friends... (more)

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by 4283 · about 6 hours ago

Does anyone have any idea of how big the Paleo nation is and how much bigger we need to get before we can rival the buying power of other diet/lifestyles? How much longer will this take?

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Jessica_5 0 · April 12, 2011 at 6:17 PM

I've been a silent participant on this forum for several months. I find this change in my lifestyle easy to maintain at home, but it's almost like I am entering into a different dimension when I go out to eat with friends. I find that options are... (more)

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by 78422 · about 6 hours ago

Does anyone know what the difference in transit time is between Medium Chain Triglycerides and Long Chain Triglycerides in digestion? ANy references to scholarship concerning this topic. MCTs don't appear to afford as long-lasting energy as LCTs... (more)

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KA24 0 · April 29, 2012 at 6:41 AM

Read both of these...some good insights. http://jn.nutrition.org/content/127/6/1061.full http://www.ncbi.nlm.nih.gov/pmc/articles/PMC292686/pdf/jcinvest00260-0073.pdf It obviously differs in all individuals, but LCT digestion is going to take at... (more)

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by 1997 · about 6 hours ago

Since going paleo, I'm of course finding myself making a lot more food from scratch. I love cooking but am getting a bit tired of tedious prep work. The biggest source of this seems to be chopping. I have a mandoline which is great for slicing... (more)

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Aril 0 · October 12, 2010 at 7:46 PM

Get a REALLY sharp, aesthetically pleasing (to you) knife and keep it sharpened. It becomes a pleasure to cut meat and veggies with a well balance, very sharp knife, and rather than a mindless chopping-chore, prep work can transform into a... (more)

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by 0 · October 23, 2014 at 4:24 AM

Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)

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DawnseyDoll 0 · June 16, 2014 at 8:26 PM

I eat small amounts every few hours, so I actually eat about 8 times a day. This is what works for me. I have some fruit and an egg.

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by 1632 · October 23, 2014 at 4:01 AM

I have been eating Paleo for more than a year now, and have done so successfully. However i have moved away from home for 3 months to attend a course. Throughout these 3 months, i will barely have any free time. Days go on from 8am, to as late a... (more)

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ParkerNotSoPerfect 0 · February 13, 2013 at 5:14 PM

I pretty much live off hard boiled eggs, avocadoes, and tuna with olive oil on top for breakfast and lunch. I eat it every day, and it's easy to pick it all up in one trip for the week, and boil all the eggs on Sunday for the weekdays. When things... (more)

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by 20 · October 23, 2014 at 4:00 AM

Good Lord, I've been at this 2.5 weeks now and I feel like total crap! Lack of sustainable energy. When I do have energy it only lasts for a couple hours. I'm a long distance runner and fitness instructor and I'm not crazy about meat. I'll eat it,... (more)

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greymouser 0 · January 29, 2013 at 4:44 PM

< sarcasm > WE CAN HEAR YOU WITHOUT THE SHOUTING < /sarcasm > First: You are not in detox. You are not eating enough to sustain your lifestyle, with all the physical activities you are into. Eat more. "Eat more what?" you ask. Carbohydrate... (more)

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by 789 · October 23, 2014 at 3:44 AM

I've been having difficulty making time for enough sleep, I'm getting about 6 hours/night. How much sleep are you getting, and with a busy schedule, how do you manage to get it done?

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April_S_ 0 · July 10, 2012 at 4:38 AM

I'm a college student with a pretty busy social life. When I'm in school and I'm studying all night and have to wake up early in the mornings, I'm lucky to get 5-6 hours. When I'm not in school and have nothing planned for the day, I'm good with... (more)

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by 2048 · October 23, 2014 at 3:39 AM

There are a ton of posts on this site in which people describe various health conditions disappearing before their eyes in the first month or two on a paleo diet. Everyone loves those stories because they seem to showcase everything good about... (more)

best answer

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Sara_S_ 0 · May 23, 2012 at 2:46 PM

This is a great question: and I agree, we don't often realize just how long changes to the body take. There was an interesting article about this in NY Times recently. Mathematical modeling of weight loss showed that it takes the body a while to... (more)

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by 28 · October 23, 2014 at 3:27 AM

How much time until one starts to see the effects of a gluten-free diet, assuming I'm gluten intolerant? The symptoms are chronic sinus inflammation.

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raney 0 · December 28, 2011 at 5:30 PM

Check out this wikipedia entry. What is the relationship of gluten and anti-gliadin antibodies?. In gluten-sensitive individuals AGA testing is a routinely used blood test for possible presence of coeliac disease, allergies or idiopathic... (more)

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