Time Of Day

Time Of Day

Time Of Day Questions

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by 438 · about 12 hours ago

I have heard that the body has a natural detox mechanism that runs from about 4am to 10am, and that this detox process is disturbed when breakfast is taken before 10am. Is anyone aware of actual research that backs this up? I mean, I'm sure the... (more)

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Happy_Now 0 · August 20, 2012 at 2:42 AM

I heard another take on this recently, that actually encouraged eating pretty close to waking when bile production/digestive juices/liver function i.e. detoxing is at its peak so as to mobilize those juices and keep the pancreas working well. The... (more)

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by 4393 · about 12 hours ago

For those of you who eat fruit daily or often; Do you make a conscious decision as to when you eat your fruit and why then? Info on the type and amount of fruit would be good as well. Updated: Thanks for all the responses, I now have a follow up... (more)

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cliff_1 0 · December 31, 2011 at 1:34 PM

Its always good to eat fruit. Eating it in the morning will replete liver glycogen that has been depleted over night but the majority of people probably never have full liver glycogen so eating it anytime is cool imo. Eating some with fat before... (more)

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